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Haribo Phantasia Gummy Candy Calories
Fruit-flavored gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Haribo Phantasia Gummy Candy (40 g) has 137 calories. That works out to 343 calories per 100 g. It contains 30.8 g of carbs, 2.3 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Phantasia Gummy Candy Nutrition Facts
Selected: 8 piece (medium) · 40 g
137
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.3g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Haribo Phantasia Gummy Candy nutrition facts table · 8 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Haribo Phantasia Gummy Candy?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 40 g | 137 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 3 piece (small) | 15 g | 51 kcal |
| 5 piece (medium) | 25 g | 86 kcal |
| 8 piece (large) | 40 g | 137 kcal |
| 12 piece (extra large) | 60 g | 206 kcal |
| 1 pack (small) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (large) | 160 g | 549 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Phantasia Gummy Candy
Does Haribo Phantasia Gummy Candy contain gelatin, and what kind?
Yes, Haribo Phantasia Gummy Candy contains gelatin, but its source can vary by market. Check the ingredients on your specific pack for the locally sold formula; the product name alone does not identify whether the gelatin is from beef or another source.
What shapes and flavours are in Haribo Phantasia Gummy Candy?
Haribo Phantasia Gummy Candy is a mix of colourful, fruit-flavoured gummy shapes. The exact shapes and flavour combinations can differ between countries, so the assortment in your bag may not match pictures or descriptions from another market.
Is Haribo Phantasia Gummy Candy halal?
Haribo Phantasia Gummy Candy’s halal status depends on where it is made and sold. Some regional versions are halal-certified, while others may have different ingredients or certification; look for a halal mark on the pack for the product you have.
How is Haribo Phantasia Gummy Candy different from Haribo Starmix?
Haribo Phantasia Gummy Candy is mainly a fruit-flavoured assortment of varied gummy shapes. Starmix typically combines several familiar Haribo sweets, such as bears and cola bottles, so its mix of shapes and flavours is different.
Does Haribo Phantasia Gummy Candy taste like real fruit?
No, Haribo Phantasia Gummy Candy is fruit-flavoured candy, not a serving of whole fruit. Its fruity taste comes from flavourings and, depending on the regional recipe, fruit juice concentrates; the flavour does not mean it has the same qualities as fresh fruit.
How should you store an opened bag of Haribo Phantasia Gummy Candy?
Keep opened Haribo Phantasia Gummy Candy in a tightly closed bag or airtight container in a cool, dry place. Exposure to air can make the pieces dry or hard, while heat and moisture can make them sticky.
Can you freeze Haribo Phantasia Gummy Candy?
You can freeze Haribo Phantasia Gummy Candy, but it is not necessary and may change its texture. The pieces can become firm and may stick together as they thaw, so keeping the sealed candy in a cool, dry cupboard is usually better.
Why does Haribo Phantasia Gummy Candy get hard or sticky?
Haribo Phantasia Gummy Candy can turn hard when it loses moisture through exposure to air, and it can become sticky in heat or humidity. Seal the bag after opening and store it away from sunlight and warm, damp places.
Can you use Haribo Phantasia Gummy Candy in cakes or desserts?
Yes, you can use Haribo Phantasia Gummy Candy as a colourful topping or decoration for cakes and desserts. Add it after baking, because oven heat can melt the gummies and make their colours and shapes run.
Is Haribo Phantasia Gummy Candy safe for toddlers?
Haribo Phantasia Gummy Candy can be a choking hazard for toddlers because gummy pieces are chewy and may block the airway. Avoid giving it to very young children; older children should eat it seated and under adult supervision.
Haribo Phantasia Gummy Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
4.8mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Haribo Phantasia Gummy Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Phantasia Gummy Candy
To burn the 137 calories in 8 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Phantasia Gummy Candy?
Haribo Phantasia Gummy Candy is a packaged assortment of fruit-flavoured gummy sweets from the German confectionery brand Haribo. The pieces come in different shapes and colours, with a chewy bite; some varieties may have a softer, foamy texture. Sweet and fruity, they’re usually eaten by the handful as a casual snack or shared from the bag. They work well for parties, journeys or a small treat alongside a cup of tea. Nutritionally, they are mostly carbohydrate and contain very little fat. If you want a more measured snack, portion some into a small bowl rather than grazing from the packet, or serve a few pieces with fresh fruit.
How Nutritious Is Haribo Phantasia Gummy Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Phantasia Gummy Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Phantasia Gummy Candy Contain Allergens?
No known major allergens
Which Diets Is Haribo Phantasia Gummy Candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Phantasia Gummy Candy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.