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Haribo Phantasia Gummy Candy Calories
Fruit-flavored gummy candy
CALORIES
GI
POTASSIUM
FIBER
Haribo Phantasia Gummy Candy Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
77g
· 92%
Protein
5.7g
· 7%
Fat
0.5g
· 1%
Fiber
0g
Haribo Phantasia Gummy Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Haribo Phantasia Gummy Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo Phantasia Gummy Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Phantasia Gummy Candy Contain Allergens?
No known major allergens
Which Diets Is Haribo Phantasia Gummy Candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Phantasia Gummy Candy Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Haribo Phantasia Gummy Candy
Haribo Phantasia Gummy Candy — Frequently Asked Questions
How many calories are in Haribo Phantasia Gummy Candy?
Haribo Phantasia Gummy Candy contains 343 calories per 100 g. It is calorie-dense for a sweet, so portion size matters.
How many carbs are in Haribo Phantasia Gummy Candy?
There are 77 g of carbohydrates per 100 g of Haribo Phantasia Gummy Candy. This makes it a high-carbohydrate confectionery product.
Does Haribo Phantasia Gummy Candy contain protein?
Yes, it provides 5.7 g of protein per 100 g. However, it is primarily a carbohydrate-rich candy rather than a meaningful protein source.
Is Haribo Phantasia Gummy Candy high in fat?
No, it is low in fat, with 0.5 g per 100 g. Most of its calories come from carbohydrates.
Does Haribo Phantasia Gummy Candy have fiber?
No, it contains 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
Does Haribo Phantasia Gummy Candy raise blood sugar?
Its glycemic index is 78, which is considered high. Together with its high carbohydrate content, this may raise blood sugar quickly.
Can I eat Haribo Phantasia Gummy Candy while dieting?
With 343 calories and 77 g of carbohydrates per 100 g, it is best eaten with attention to portion size in a calorie-controlled diet. Its lack of fiber may also make it less filling.
Is Haribo Phantasia Gummy Candy gluten-free?
Based on the provided information, Haribo Phantasia Gummy Candy is compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the current package label.
What diets is Haribo Phantasia Gummy Candy suitable for?
It is compatible with omnivore and gluten-free diets. Its high carbohydrate content and glycemic index make it less suitable for low-carb eating patterns.
Is Haribo Phantasia Gummy Candy ultra-processed?
Yes, Haribo Phantasia Gummy Candy is classified as ultra-processed. It is best viewed as an occasional sweet rather than a staple food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.