1 serving (medium) of Haribo Party-Size Gummy Candy (30 g) has 103 calories. That works out to 343 calories per 100 g. It contains 23.2 g of carbs, 2.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Haribo Party-Size Gummy Candy Nutrition Facts

Selected: 1 serving (medium) · 30 g

103

KCAL / 30G

Carbs

23.2g

· 8% DV

Protein

2.1g

· 4% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 8% · Fat 0%

Haribo Party-Size Gummy Candy nutrition facts table · 1 serving (medium) (30 g)

Nutrient	Amount	% DV
Calories	103 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	17 mg	1%
Total carbohydrate	23.2 g	8%
Fiber	0 g	0%
Protein	2.1 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Haribo Party-Size Gummy Candy?

Serving	Amount	Calories
1 serving (medium)	30 g	103 kcal
1 piece (mini)	4 g	14 kcal
5 piece (small)	20 g	69 kcal
1 serving (large)	45 g	154 kcal
1 pack (medium)	80 g	274 kcal
100 g	100 g	343 kcal
1 cup (whole)	120 g	412 kcal
1 pack (large)	160 g	549 kcal
1 pack (extra large)	250 g	858 kcal

Calculated from 343 calories per 100 g.

Frequently Asked Questions About Haribo Party-Size Gummy Candy

What flavors and shapes come in Haribo Party-Size Gummy Candy?

The assortment can vary by country and product version, so there is not one fixed set of shapes or flavors for every Haribo Party-Size Gummy Candy bag. It is sold as a larger assorted pack rather than one specific gummy shape.

Does Haribo Party-Size Gummy Candy contain pork gelatin?

There is no single answer for every bag: recipes and ingredient sources can vary by product and market. Check the ingredients for the specific Haribo Party-Size Gummy Candy you have if pork gelatin is a concern.

Is Haribo Party-Size Gummy Candy halal?

Not every Haribo Party-Size Gummy Candy pack can be assumed to be halal. Ingredients and halal certification vary by market and product, so look for a recognized halal mark on the specific package.

Why is Haribo Party-Size Gummy Candy so chewy?

Haribo Party-Size Gummy Candy gets its chewy texture from its gummy base, which commonly includes ingredients such as glucose syrup and gelatin or other gelling agents. The exact recipe depends on the assortment and market.

How should you store an opened bag of Haribo Party-Size Gummy Candy?

Keep opened Haribo Party-Size Gummy Candy in an airtight container in a cool, dry place. Exposure to air and humidity can make the gummies sticky or change their texture; refrigeration is generally unnecessary.

Can you freeze Haribo Party-Size Gummy Candy?

Yes, you can freeze Haribo Party-Size Gummy Candy, but freezing is not needed to keep it fresh and may alter its texture. Seal it in an airtight container and let it return to room temperature before eating.

Why does Haribo Party-Size Gummy Candy get sticky in warm weather?

Heat and humidity can make the sugar-rich surface of Haribo Party-Size Gummy Candy tacky, causing pieces to stick together. Store the bag away from sunlight and warm places, and keep it sealed between servings.

Can toddlers eat Haribo Party-Size Gummy Candy?

Haribo Party-Size Gummy Candy is a choking risk for children under four because gummy pieces can be difficult to chew and swallow safely. Older children should eat it seated and with adult supervision.

Does Haribo Party-Size Gummy Candy melt in a hot car?

Haribo Party-Size Gummy Candy may soften, become sticky, or clump together in a hot car, even if it does not turn into liquid. Heat can also affect its texture, so do not leave the bag in a warm vehicle.

Can people with diabetes eat Haribo Party-Size Gummy Candy?

People with diabetes should treat Haribo Party-Size Gummy Candy as a sugary food that can raise blood glucose quickly. Whether it fits a meal plan depends on individual glucose management; ask your diabetes care team for personal guidance.

Haribo Party-Size Gummy Candy Vitamins & Minerals

Vitamins

0mg · 0% DV

0.03mg · 0% DV

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Sodium

17mg · 1% DV

Phosphorus

4.5mg · 1% DV

Iron

0.06mg · 0% DV

Potassium ⭐

3.6mg · 0% DV

Haribo Party-Size Gummy Candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

18.1

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haribo Party-Size Gummy Candy

To burn the 103 calories in 1 serving (medium) (30 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Haribo Party-Size Gummy Candy?

Haribo Party-Size Gummy Candy is a large pack of chewy, fruit-flavoured sweets from Haribo, the German confectionery brand. The gummies come in assorted shapes and have a soft, springy bite and pronounced sweetness. They’re commonly shared at parties, movie nights and family gatherings, or kept on hand for an occasional sweet treat. In Turkey, they may also be served alongside tea or added to a bowl of mixed sweets for guests.

Made mostly with sugar and glucose syrup, they offer little in the way of nutrients and contain virtually no fat. A typical serving is about 30 g, so a small handful can be enough when you want something sweet. Pair them with fresh fruit for a more varied snack.

How Nutritious Is Haribo Party-Size Gummy Candy?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Haribo Party-Size Gummy Candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haribo Party-Size Gummy Candy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haribo Party-Size Gummy Candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haribo Party-Size Gummy Candy Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Have another question about Haribo Party-Size Gummy Candy?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Haribo Party-Size Gummy Candy Calories

Quick answer

Haribo Party-Size Gummy Candy Nutrition Facts

Haribo Party-Size Gummy Candy nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (30 g)

How Many Calories in 1 Serving of Haribo Party-Size Gummy Candy?

Frequently Asked Questions About Haribo Party-Size Gummy Candy

What flavors and shapes come in Haribo Party-Size Gummy Candy?

Does Haribo Party-Size Gummy Candy contain pork gelatin?

Is Haribo Party-Size Gummy Candy halal?

Why is Haribo Party-Size Gummy Candy so chewy?

How should you store an opened bag of Haribo Party-Size Gummy Candy?

Can you freeze Haribo Party-Size Gummy Candy?

Why does Haribo Party-Size Gummy Candy get sticky in warm weather?

Can toddlers eat Haribo Party-Size Gummy Candy?

Does Haribo Party-Size Gummy Candy melt in a hot car?

Can people with diabetes eat Haribo Party-Size Gummy Candy?

Haribo Party-Size Gummy Candy Vitamins & Minerals

Haribo Party-Size Gummy Candy Glycemic Index

How to Burn Off Haribo Party-Size Gummy Candy

What is Haribo Party-Size Gummy Candy?

How Nutritious Is Haribo Party-Size Gummy Candy?

Nutrient density

Satiety score

Is Haribo Party-Size Gummy Candy Processed?

Does Haribo Party-Size Gummy Candy Contain Allergens?

Which Diets Is Haribo Party-Size Gummy Candy Good For?

Haribo Party-Size Gummy Candy Fat Profile

Compare Haribo Party-Size Gummy Candy

Foods Similar to Haribo Party-Size Gummy Candy

Have another question about Haribo Party-Size Gummy Candy?

Haribo Party-Size Gummy Candy nutrition facts table · 1 serving (medium) (30 g)