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Haribo mixed candy Calories
High-sugar mixed gummy/candy assortment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Haribo mixed candy (25 g) has 86 calories. That works out to 343 calories per 100 g. It contains 19.3 g of carbs, 1.5 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo mixed candy Nutrition Facts
Selected: 1 pack (mini) · 25 g
86
KCAL / 25G
Carbs
19.3g
· 7% DV
Protein
1.5g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Haribo mixed candy nutrition facts table · 1 pack (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Haribo mixed candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 25 g | 86 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 5 piece (small) | 25 g | 86 kcal |
| 1 serving (small) | 30 g | 103 kcal |
| 10 piece (medium) | 50 g | 172 kcal |
| 1 serving (large) | 60 g | 206 kcal |
| 1 pack (medium) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 cup (medium) | 140 g | 480 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo mixed candy
What is in Haribo mixed candy?
Haribo mixed candy is an assortment of gummy sweets in different shapes and flavors. The exact mix and recipe can vary by product and country, but gummy assortments commonly contain sugar, glucose syrup, gelatin, and flavorings.
Does Haribo mixed candy contain pork gelatin?
It may, depending on the specific product and market. Haribo recipes and gelatin sources vary, so the brand name alone cannot confirm whether a bag contains pork gelatin; check the ingredient information for the product you have.
Is Haribo mixed candy halal?
Haribo mixed candy is not automatically halal across all countries and varieties. Ingredients and manufacturing can differ, so look for a halal certification on the particular pack if certification matters to you.
What flavors and shapes come in Haribo mixed candy?
Haribo mixed candy usually combines fruit-flavored gummies in several shapes, but the selection is not identical everywhere. The assortment can change by product or market, so the package picture is the best guide to the mix in that bag.
How is Haribo mixed candy made?
Haribo mixed candy is an ultra-processed confectionery made by preparing and shaping a formulated sweet mixture. Gummy pieces are commonly made with ingredients such as sugar syrup and gelatin, molded into shapes, and packaged together as an assortment.
How should you store Haribo mixed candy after opening?
Keep Haribo mixed candy in a tightly sealed container in a cool, dry place after opening. Heat and humidity can make the gummies sticky or change their texture; refrigeration is usually unnecessary and can introduce condensation.
Does Haribo mixed candy expire?
Yes, Haribo mixed candy can lose quality over time, so follow the date printed on the package. Avoid eating it if the opened candy has taken on moisture or has an unusual appearance or smell, and do not assume an expired pack is safe.
Can Haribo mixed candy raise blood sugar?
Yes, Haribo mixed candy contains a lot of sugar and carbohydrate, so it can raise blood glucose. If you have diabetes, account for it in your food plan; ask your healthcare professional about how it fits with your medication or insulin.
Is Haribo mixed candy safe for young children?
Haribo mixed candy may pose a choking risk for young children because gummies are chewy and can be difficult to manage. Consider the child’s age and chewing ability, and supervise them while they eat.
Can Haribo mixed candy cause cavities?
Yes, the sugar in Haribo mixed candy can contribute to tooth decay, and sticky gummies may cling to teeth. Limit frequent snacking on it, drink water afterward, and keep up with regular brushing and dental care.
Haribo mixed candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Sodium
11mg · 0% DV
Iron
0.05mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.13µg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Haribo mixed candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo mixed candy
To burn the 86 calories in 1 pack (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo mixed candy?
Haribo mixed candy is a packaged assortment of chewy sweets from the German confectionery brand Haribo. The mix typically features different shapes and fruit flavours, though the exact selection can vary between products and markets.
The pieces are soft and springy, with a distinctly sweet, fruity taste. They’re commonly enjoyed as an occasional snack, shared at the cinema or on a journey, or offered in a bowl at gatherings. In the US and elsewhere, they may also turn up in lunch boxes or alongside a cup of tea. Their nutritional profile is mostly carbohydrate, with very little fat; a small serving can be a practical way to enjoy a few pieces without grazing from the bag.
How Nutritious Is Haribo mixed candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo mixed candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo mixed candy Contain Allergens?
No known major allergens
Which Diets Is Haribo mixed candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo mixed candy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.