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Haribo Mini Starmix Calories
Mini gummy candy mix, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Haribo Mini Starmix (16 g) has 55 calories. That works out to 343 calories per 100 g. It contains 12.3 g of carbs, 1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Mini Starmix Nutrition Facts
Selected: 1 pack (mini) · 16 g
55
KCAL / 16G
Carbs
12.3g
· 4% DV
Protein
1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Haribo Mini Starmix nutrition facts table · 1 pack (mini) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Haribo Mini Starmix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 16 g | 55 kcal |
| 1 serving (small) | 25 g | 86 kcal |
| 1 ounce (medium) | 28 g | 96 kcal |
| 2 pack (double) | 32 g | 110 kcal |
| 1 serving (medium) | 40 g | 137 kcal |
| 3 pack (triple) | 48 g | 165 kcal |
| 1 serving (large) | 60 g | 206 kcal |
| 100 g | 100 g | 343 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Mini Starmix
What shapes are in Haribo Mini Starmix?
Haribo Mini Starmix is a mix of gummy shapes and flavours, commonly including bears, hearts, rings and cola-bottle shapes. The exact assortment can vary between countries and product versions.
Is Haribo Mini Starmix vegetarian?
Haribo Mini Starmix is generally not vegetarian where its recipe contains animal gelatin. Recipes differ by market, so check the ingredients on the pack sold in your country rather than relying on the product name alone.
Is Haribo Mini Starmix halal?
Haribo Mini Starmix is not automatically halal worldwide. Ingredients and certification vary by country, so look for a halal certification on the specific pack; gelatin’s animal source matters when a product has no certification.
What is the difference between Haribo Mini Starmix and Haribo Goldbears?
Haribo Mini Starmix combines several gummy shapes and flavours, while Haribo Goldbears are bear-shaped gummies. Starmix offers more variety in one pack; Goldbears have a simpler, single-shape assortment.
Can people with diabetes eat Haribo Mini Starmix?
Haribo Mini Starmix can raise blood glucose because it contains sugar and fast-digesting carbohydrates. If you have diabetes, fit any portion into your individual meal plan; ask your clinician for guidance if you use glucose-lowering medication.
Does Haribo Mini Starmix contain pork gelatin?
Haribo Mini Starmix may contain gelatin, but its animal source depends on the country and recipe; it is not safe to assume it is pork-free. Check the pack’s ingredient information or contact Haribo for the product sold in your market.
How should you store Haribo Mini Starmix after opening?
Keep Haribo Mini Starmix sealed in a cool, dry place after opening. Heat can soften the gummies and make them stick together, while refrigeration is usually unnecessary and may affect their texture.
Can Haribo Mini Starmix cause cavities?
Yes, Haribo Mini Starmix can contribute to cavities, especially when eaten often or left on the teeth. Its chewy texture can cling to tooth surfaces; drinking water and brushing regularly help clear food residue.
Can dogs eat Haribo Mini Starmix?
No, do not give Haribo Mini Starmix to dogs. The sugary, chewy sweets offer no nutritional benefit and can cause stomach upset or pose a choking risk; contact a veterinarian if your dog eats a large amount.
Can you melt Haribo Mini Starmix for baking?
Yes, Haribo Mini Starmix softens when heated, but it may turn sticky or rubbery as it cools because gummy sweets contain gelatin. It is not a reliable substitute for chocolate or a smooth, pourable icing.
Haribo Mini Starmix Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
7.2mg · 0% DV
Iron
0.03mg · 0% DV
Selenium
0.08µg · 0% DV
Potassium ⭐
1.92mg · 0% DV
Haribo Mini Starmix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Mini Starmix
To burn the 55 calories in 1 pack (mini) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Mini Starmix?
Haribo Mini Starmix is a bagged assortment of small gummy sweets from the German confectionery brand Haribo. The mix brings together familiar shapes and flavours, often including bears, hearts, rings and egg shapes; the exact selection can vary between packs.
Its chewy, springy texture and fruity sweetness make it an easy treat to take on a trip, share at a gathering or enjoy with a cup of tea. A mini pack is handy when you want a ready-portioned sweet rather than opening a larger bag. Nutritionally, it is mainly a source of carbohydrates, with very little fat and no fibre. Pair it with fruit or plain yoghurt if you want a more substantial snack.
How Nutritious Is Haribo Mini Starmix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Mini Starmix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Mini Starmix Contain Allergens?
No known major allergens
Which Diets Is Haribo Mini Starmix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Mini Starmix Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.