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Haribo Mini Sour Calories
Sour gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Haribo Mini Sour (25 g) has 86 calories. That works out to 343 calories per 100 g. It contains 19.5 g of carbs, 1.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Haribo Mini Sour Nutrition Facts
Selected: 1 serving (small) · 25 g
86
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
1.1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Haribo Mini Sour nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Haribo Mini Sour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 86 kcal |
| 1 piece (mini) | 3 g | 10 kcal |
| 5 piece (small) | 15 g | 51 kcal |
| 10 piece (medium) | 30 g | 103 kcal |
| 1 serving (large) | 50 g | 172 kcal |
| 1 pack (medium) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (large) | 160 g | 549 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Mini Sour
What are Haribo Mini Sour made of?
Haribo Mini Sour are small, fruit-flavoured gummy candies. Their formulation may include sugar, glucose syrup, gelatin, food acids and flavourings; ingredients can vary by market, so the pack’s ingredient list is the reliable source for a particular bag.
Why are Haribo Mini Sour sour?
Haribo Mini Sour get their tang from food acids, such as citric acid, which sharpen the sweet fruit flavour. The sourness is part of the candy’s formulation and can vary between versions sold in different markets.
What is the sour coating on Haribo Mini Sour made of?
The tangy outside of Haribo Mini Sour typically comes from food acids mixed with sugar. That coating makes the first taste sharper than the soft gummy centre, rather than making the candy sour all the way through.
How are Haribo Mini Sour different from Haribo Goldbears?
Haribo Mini Sour have a tangier taste and a sour sugar coating, while Goldbears are known for their sweet fruit flavour without that same sour coating. Mini Sour are also small pieces, so they have a different bite and eating experience.
Are Haribo Mini Sour vegetarian?
Usually not: standard Haribo Mini Sour may contain gelatin, which is animal-derived. Recipes differ by country, so check the ingredients on the specific pack if you need to avoid gelatin.
Do Haribo Mini Sour contain gelatin?
Standard Haribo Mini Sour formulations may contain gelatin, which helps give gummies their chewy texture. The source and recipe can vary by market, so the ingredient list on the bag is the best way to confirm.
Are Haribo Mini Sour halal?
Halal status depends on the specific country’s formulation and whether that product carries a halal certification. If the candy contains gelatin, its source matters; the Haribo Mini Sour name alone does not establish that it is halal.
How should you store an opened bag of Haribo Mini Sour?
Keep opened Haribo Mini Sour in a tightly sealed bag or airtight container in a cool, dry place. Humidity can make the sugar coating sticky, while heat can soften the gummies and cause pieces to clump together.
Why do Haribo Mini Sour get hard or sticky?
Haribo Mini Sour can harden when exposed to air and lose moisture, or become sticky when exposed to humidity or heat. Seal the bag well and store it away from warm, damp places to help preserve the texture.
Can Haribo Mini Sour damage your teeth?
Frequent snacking on Haribo Mini Sour can increase the risk of tooth decay because the candy contains sugar and sticks to teeth; its food acids can also contribute to enamel erosion. Keep it as an occasional treat and rinse with water afterward.
Haribo Mini Sour Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Sodium
11mg · 0% DV
Copper
0mg · 0% DV
Calcium
2.5mg · 0% DV
Selenium
0.13µg · 0% DV
Potassium ⭐
3.75mg · 0% DV
Haribo Mini Sour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Mini Sour
To burn the 86 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Mini Sour?
Haribo Mini Sour is a packaged gummy sweet from Haribo, made as small, chewy pieces with a sharp, tangy taste. It is the sort of confectionery people snack on by the handful or share, rather than serve as part of a meal.
Its texture is springy and chewy, with sourness balanced by sweetness. It can be enjoyed on its own, packed as a small treat, or shared at gatherings. The nutrition is largely carbohydrate, while fat is very low, so it is best thought of as an occasional sweet rather than a filling snack. Pair it with fruit or have a small portion after a meal if you want something sweet.
How Nutritious Is Haribo Mini Sour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Mini Sour Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Mini Sour Contain Allergens?
No known major allergens
Which Diets Is Haribo Mini Sour Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Mini Sour Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.