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Haribo Mini Sour Calories
Sour gummy candy
CALORIES
GI
POTASSIUM
FIBER
Haribo Mini Sour Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
78g
· 94%
Protein
4.5g
· 5%
Fat
0.2g
· 1%
Fiber
0.1g
Haribo Mini Sour Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
45mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
3mg · 1% DV
Selenium
0.5µg · 1% DV
Haribo Mini Sour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo Mini Sour Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Mini Sour Contain Allergens?
No known major allergens
Which Diets Is Haribo Mini Sour Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Mini Sour Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Foods Similar to Haribo Mini Sour
Haribo Mini Sour — Frequently Asked Questions
How many calories are in Haribo Mini Sour?
Haribo Mini Sour contains 343 calories per 100 g.
How many carbs does Haribo Mini Sour have?
Haribo Mini Sour provides 78 g of carbohydrates per 100 g.
Does Haribo Mini Sour contain protein?
Yes. It contains 4.5 g of protein per 100 g.
Is Haribo Mini Sour high in fat?
No, its fat content is low at 0.2 g per 100 g.
How much fiber is in Haribo Mini Sour?
Haribo Mini Sour contains 0.1 g of fiber per 100 g, which is a very low amount.
Does Haribo Mini Sour raise blood sugar quickly?
It has a glycemic index of 80, which is considered high.
Can Haribo Mini Sour fit into a diet?
It contains 343 calories and 78 g of carbohydrates per 100 g. Portion size should be considered in relation to your dietary goals.
Is Haribo Mini Sour gluten-free?
Yes. Based on the provided compatibility information, it is suitable for a gluten-free diet.
What diets is Haribo Mini Sour suitable for?
It is listed as compatible with omnivore and gluten-free diets.
Is Haribo Mini Sour ultra-processed?
Yes. Haribo Mini Sour is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.