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Haribo Miami Sour Gummy Calories
Sour flavored gummy, high sugar, low protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Haribo Miami Sour Gummy (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Haribo Miami Sour Gummy Nutrition Facts
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.2g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Haribo Miami Sour Gummy nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Haribo Miami Sour Gummy?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 1 pack (small) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 25 piece (jumbo) | 100 g | 340 kcal |
| 1 pack (large) | 160 g | 544 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Haribo Miami Sour Gummy
What flavors are in Haribo Miami Sour Gummy?
Haribo Miami Sour Gummy comes as multicolored, fruit-flavored sour strips. The exact flavor assortment can vary by country and product version, so the colors do not always identify a particular fruit flavor reliably.
Does Haribo Miami Sour Gummy contain gelatin?
Many versions of Haribo Miami Sour Gummy contain gelatin, which gives the candy its chewy texture. Ingredients can differ between markets, so check the ingredient list on the package you have if you need to know whether that version contains it.
Why is Haribo Miami Sour Gummy coated in sour sugar?
The sour coating gives Haribo Miami Sour Gummy its sharp, tangy first taste before the sweeter fruit flavor comes through. Acids such as citric or malic acid are commonly used in sour candies to create that sensation.
Are Haribo Miami Sour Gummy strips supposed to be chewy?
Yes, Haribo Miami Sour Gummy is made to have a stretchy, chewy texture rather than a crisp one. The gelatin-based gummy structure provides that bite; warmth or moisture can make the strips softer and stickier than usual.
How should you store Haribo Miami Sour Gummy after opening?
Keep Haribo Miami Sour Gummy sealed in a cool, dry place after opening. Exposure to humidity can make the sour coating damp and the strips sticky, while heat can soften them; follow the date printed on the package.
Why does Haribo Miami Sour Gummy sometimes become sticky?
Humidity and warmth can make the sugar coating on Haribo Miami Sour Gummy absorb moisture, leaving the strips tacky. Reseal the bag and store it somewhere dry; discard the candy if it has an unusual smell or appearance.
Is Haribo Miami Sour Gummy halal?
Halal status can vary by the country and production site for Haribo Miami Sour Gummy. Gelatin source and certification are the key details to verify on the specific package; a product sold in one market may not match another market's version.
Can young children eat Haribo Miami Sour Gummy?
Young children may be at risk of choking on chewy Haribo Miami Sour Gummy strips, especially if they have not yet learned to chew reliably. For older children, offer small pieces and supervise them while they eat.
Can Haribo Miami Sour Gummy contribute to tooth decay?
Yes, frequent sugary snacks such as Haribo Miami Sour Gummy can contribute to tooth decay. Its chewy texture may leave candy in contact with teeth; drinking water afterward and brushing regularly help clear sugar residue.
Can people with diabetes eat Haribo Miami Sour Gummy?
People with diabetes should account for Haribo Miami Sour Gummy as a sugary candy that can raise blood glucose. The suitable amount depends on an individual's meal and treatment plan, so ask your diabetes care team for personal guidance.
Haribo Miami Sour Gummy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Copper
0mg · 0% DV
Calcium
4mg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Haribo Miami Sour Gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Miami Sour Gummy
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Miami Sour Gummy?
Haribo Miami Sour Gummy is a fruit-flavoured gummy candy with a soft, chewy centre and a tangy coating. Its colourful strips balance a sharp sour taste with sweetness, making it a treat to share or snack on between meals. In Germany, where Haribo is from, gummy sweets are commonly enjoyed as an occasional snack; elsewhere, they are often sold in small bags for sharing or taking along on the go.
Its nutrition is mainly carbohydrates from sugar, with little protein and no fibre. A small portion suits those who enjoy a tart-sweet candy, while keeping the serving modest is an easy way to enjoy it without making it the main part of a snack. Pair it with fruit or a more filling plain snack if you want something alongside it.
How Nutritious Is Haribo Miami Sour Gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Miami Sour Gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Miami Sour Gummy Contain Allergens?
No known major allergens
Which Diets Is Haribo Miami Sour Gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Miami Sour Gummy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.