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Haribo Miami long gummy Calories
Long fruit gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Haribo Miami long gummy (10 g) has 34 calories. That works out to 343 calories per 100 g. It contains 7.7 g of carbs, 0.6 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Miami long gummy Nutrition Facts
Selected: 1 piece (medium) · 10 g
34
KCAL / 10G
Carbs
7.7g
· 3% DV
Protein
0.6g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Haribo Miami long gummy nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Haribo Miami long gummy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 34 kcal |
| 2 piece (double) | 20 g | 69 kcal |
| 1 pack (mini) | 25 g | 86 kcal |
| 3 piece (triple) | 30 g | 103 kcal |
| 5 piece (small) | 50 g | 172 kcal |
| 8 piece (medium) | 80 g | 274 kcal |
| 1 pack (small) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 10 piece (large) | 100 g | 343 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Miami long gummy
What are Haribo Miami long gummies made of?
Haribo Miami long gummies are made with ingredients such as sugar, glucose syrup, gelling agents, acids, flavours and colours. The exact recipe can vary by country, so use the package ingredient list for the version you have, especially if you need to avoid a specific ingredient.
Are Haribo Miami long gummies sour?
Yes, Haribo Miami long gummies are typically tangy, with a sweet-and-sour flavour. Their sourness comes from food acids in the candy and, in some versions, a sour sugar coating; the intensity can vary between products and markets.
Are Haribo Miami long gummies halal?
Haribo Miami long gummies are not guaranteed to be halal in every market because recipes and certification differ. If the ingredients include gelatin, its source matters; look for a recognised halal certification on the specific package rather than relying on the product name.
What flavours do Haribo Miami long gummies come in?
Haribo Miami long gummies are sold as assorted fruit-flavoured strips, but the flavour range can differ by country. The colours may suggest different flavours, though the package is the best guide to the specific assortment.
How are Haribo Miami long gummies different from Haribo Goldbears?
Haribo Miami long gummies are long, flat strips that are commonly sour-coated, while Haribo Goldbears are small bear-shaped gummies without that coating. Their textures and flavour assortments also differ, and formulations can vary by market.
Why do Haribo Miami long gummies have a sugar coating?
The sugar coating gives Haribo Miami long gummies a crunchy, sweet contrast to their chewy centre and can contribute to their tangy taste. Keep the package sealed after opening, since moisture can make the coating sticky.
How should you store Haribo Miami long gummies after opening?
Store Haribo Miami long gummies in an airtight container in a cool, dry place. Heat and moisture can make the strips soften or stick together; follow the date and storage instructions printed on the package.
Can you freeze Haribo Miami long gummies?
Yes, you can freeze Haribo Miami long gummies, but freezing makes them firmer and may change their texture after thawing. Seal them in a container to keep out moisture, then let them soften before eating.
Do Haribo Miami long gummies stick to your teeth?
Yes, Haribo Miami long gummies can stick to teeth because they are chewy and sugary. Rinse your mouth with water after eating and brush regularly; frequent exposure to sugary candy increases the risk of tooth decay.
Can Haribo Miami long gummies raise blood sugar?
Yes, Haribo Miami long gummies can raise blood sugar because they contain sugar and glucose syrup. If you have diabetes, fit them into your individual eating plan; ask your clinician or dietitian for advice tailored to you.
Haribo Miami long gummy Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
4.5mg · 0% DV
Iron
0.02mg · 0% DV
Selenium
0.05µg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Haribo Miami long gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Miami long gummy
To burn the 34 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Miami long gummy?
Haribo Miami long gummy is a colourful, elongated fruit-flavoured gummy candy from Haribo. Its soft, stretchy chew and sweet, fruity taste make it an easy grab-and-eat treat; some versions also have a tangy coating.
It is usually eaten on its own as a small sweet, shared from a bag, or enjoyed as a cinema snack. The nutrition is mostly carbohydrate, with very little fat; a medium piece is about 10 g. If you want a modest treat, take one piece rather than eating from the bag, or pair it with fresh fruit for a snack with more variety.
How Nutritious Is Haribo Miami long gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Miami long gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Miami long gummy Contain Allergens?
No known major allergens
Which Diets Is Haribo Miami long gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Miami long gummy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.