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Haribo Mega Roulette Gummy Candy Calories
High-sugar gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Haribo Mega Roulette Gummy Candy (45 g) has 135 calories. That works out to 300 calories per 100 g. It contains 31 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Mega Roulette Gummy Candy Nutrition Facts
Selected: 1 pack (medium) · 45 g
135
KCAL / 45G
Carbs
31g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Haribo Mega Roulette Gummy Candy nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Haribo Mega Roulette Gummy Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 135 kcal |
| 1 piece (mini) | 4 g | 12 kcal |
| 3 piece (small) | 12 g | 36 kcal |
| 5 piece (medium) | 20 g | 60 kcal |
| 8 piece (large) | 32 g | 96 kcal |
| 2 pack (double) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 3 pack (triple) | 135 g | 405 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Haribo Mega Roulette Gummy Candy
What is Haribo Mega Roulette Gummy Candy, and how do you eat it?
Haribo Mega Roulette Gummy Candy is a roll of small, chewy fruit-flavored sweets. Unwrap the roll and separate the pieces to eat them individually; you can also pull off several pieces at once.
What flavors are in Haribo Mega Roulette Gummy Candy?
Haribo Mega Roulette Gummy Candy comes as an assortment of fruit flavors. The exact flavor mix can vary by market, so a pack sold in one country may not contain the same assortment as another.
What is Haribo Mega Roulette Gummy Candy made of?
Haribo Mega Roulette Gummy Candy is an ultra-processed sweet, typically made with sugar, glucose syrup, gelatin, acidity regulators, and flavorings. Recipes can differ between countries, so ingredients are not identical worldwide.
Is Haribo Mega Roulette Gummy Candy vegan?
Usually not: Haribo Mega Roulette Gummy Candy commonly contains gelatin, an animal-derived ingredient. Formulations can vary by country, so check the ingredients on the specific pack if you need to avoid animal products.
Is Haribo Mega Roulette Gummy Candy halal?
It is not safe to assume Haribo Mega Roulette Gummy Candy is halal everywhere, because gelatin sources and recipes can vary by market. Look for a halal certification on the pack rather than relying on the brand name alone.
How many pieces are in Haribo Mega Roulette Gummy Candy?
The number of pieces in Haribo Mega Roulette Gummy Candy can vary with the pack size and the market. Since the sweets are sold in a rolled format, count may also differ between individual packs.
Is Haribo Mega Roulette Gummy Candy sour?
No, Haribo Mega Roulette Gummy Candy is generally a sweet, fruit-flavored gummy rather than a sour candy. The precise taste can vary with the flavor assortment and the recipe sold in your country.
Can children eat Haribo Mega Roulette Gummy Candy?
Yes, children can have Haribo Mega Roulette Gummy Candy as an occasional sweet, but it is high in sugar and should not replace everyday snacks. Supervise younger children while they eat chewy candy.
How should you store Haribo Mega Roulette Gummy Candy after opening?
Keep opened Haribo Mega Roulette Gummy Candy in an airtight container in a cool, dry place. Heat and humidity can make the pieces sticky or change their chewy texture.
Does Haribo Mega Roulette Gummy Candy raise blood sugar?
Yes, Haribo Mega Roulette Gummy Candy can raise blood sugar because its sugars and glucose syrup are rapidly digested carbohydrates. People managing diabetes should account for it within their individual eating plan.
Haribo Mega Roulette Gummy Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Copper
0mg · 0% DV
Selenium
0.23µg · 0% DV
Phosphorus
2.25mg · 0% DV
Potassium ⭐
6.75mg · 0% DV
Haribo Mega Roulette Gummy Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Mega Roulette Gummy Candy
To burn the 135 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Mega Roulette Gummy Candy?
Haribo Mega Roulette Gummy Candy is a packaged Haribo sweet made up of colourful, fruit-flavoured gummy pieces arranged in a roll. The pieces pull apart easily and have a soft, springy chew, with a distinctly sweet, fruity taste.
It is handy for sharing, taking on a trip or enjoying as an occasional treat; in Turkey, it may also be offered alongside tea. Its nutrition is largely carbohydrate-based, with about 69 g of carbohydrate per 100 g. If you want a small sweet rather than a larger dessert, take a few pieces and pair them with water or unsweetened tea.
How Nutritious Is Haribo Mega Roulette Gummy Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Mega Roulette Gummy Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Mega Roulette Gummy Candy Contain Allergens?
No known major allergens
Which Diets Is Haribo Mega Roulette Gummy Candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Mega Roulette Gummy Candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.