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Haribo Mega Roulette candy Calories
Fruit-flavored compressed candy roll, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Haribo Mega Roulette candy (45 g) has 176 calories. That works out to 392 calories per 100 g. It contains 43.6 g of carbs, 0.1 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Mega Roulette candy Nutrition Facts
Selected: 1 pack (mini) · 45 g
176
KCAL / 45G
Carbs
43.6g
· 16% DV
Protein
0.1g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Haribo Mega Roulette candy nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 43.6 g | 16% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Haribo Mega Roulette candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 176 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 5 piece (medium) | 15 g | 59 kcal |
| 1 serving (small) | 23 g | 90 kcal |
| 1 ounce (medium) | 28 g | 110 kcal |
| 10 piece (large) | 30 g | 118 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 1 serving (double) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Haribo Mega Roulette candy
What is Haribo Mega Roulette candy?
Haribo Mega Roulette candy is a roll of compressed, fruit-flavoured tablets. You can unroll it and eat the pieces one at a time, or take several together; it is a confectionery treat rather than a gummy sweet.
What flavours are in Haribo Mega Roulette candy?
Haribo Mega Roulette candy comes with a mix of fruit flavours. The exact assortment can vary by product version and market, so the colours and flavour descriptions on your pack are the best guide to what is inside.
How is Haribo Mega Roulette candy made?
Haribo Mega Roulette candy is made by compressing sweetened, flavoured ingredients into small tablets and arranging them in a roll. Its firm tablet texture is different from the soft, gelatin-based texture of many gummy sweets.
Is Haribo Mega Roulette candy vegan?
Yes, Haribo Mega Roulette candy is suitable for a vegan diet according to the product information provided. Recipes can differ between markets, so check the ingredients on your pack if you are buying it in another country.
Does Haribo Mega Roulette candy contain gelatin?
No, Haribo Mega Roulette candy does not contain gelatin in the version described here. It is a compressed fruit-flavoured candy, not a gelatin-based gummy; ingredients may vary between regional versions.
Is Haribo Mega Roulette candy halal?
Halal certification for Haribo Mega Roulette candy can vary by country and product version. A vegan formulation does not automatically mean a product is halal-certified, so look for certification on the packaging sold in your market.
How should you store Haribo Mega Roulette candy after opening?
Keep Haribo Mega Roulette candy sealed in a cool, dry place after opening. Moisture can make the tablets sticky or affect their texture, and you should follow the date and storage instructions printed on the package.
Is Haribo Mega Roulette candy hard or chewy?
Haribo Mega Roulette candy has a firm, compressed-tablet texture rather than the stretchy chew of gummy candy. You can bite the tablets or let them dissolve in your mouth, depending on your preference.
Has Haribo Mega Roulette candy been discontinued?
Haribo Mega Roulette candy is sold in some markets, but availability can vary by country and retailer. If you cannot find it locally, that does not necessarily mean it has been discontinued everywhere.
Can you use Haribo Mega Roulette candy to decorate a cake?
Yes, Haribo Mega Roulette candy can be used as a colourful cake decoration. Add the tablets shortly before serving, because moisture from frosting can soften them or make their colours run.
Haribo Mega Roulette candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Copper
0mg · 0% DV
Calcium
3.6mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
2.25mg · 0% DV
Haribo Mega Roulette candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Mega Roulette candy
To burn the 176 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Mega Roulette candy?
Haribo Mega Roulette candy is a German HARIBO product made of small, colourful, fruit-flavoured compressed sweets arranged in a roll. You can peel off the pieces one at a time; they have a distinctly sweet, sugary taste and a firm texture that softens as you chew.
It is easy to carry as a small treat and is often shared at parties, on journeys or during a film. In Turkey, it may also be eaten as an occasional sweet with tea, though it is not a traditional tea-time staple. Nutritionally, it is mostly carbohydrate from sugar, with 96.8 g of carbohydrates per 100 g. Since it offers little beyond sweetness, a mini pack makes a more modest treat than eating several rolls; pair it with fruit if you want a more balanced snack.
How Nutritious Is Haribo Mega Roulette candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Mega Roulette candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Mega Roulette candy Contain Allergens?
No known major allergens
Which Diets Is Haribo Mega Roulette candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Mega Roulette candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.