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Haribo Marshmallows Calories
Soft, sugar- and glucose-syrup-based confectionery containing gelatin.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Haribo Marshmallows (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 23.6 g of carbs, 1.7 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Haribo Marshmallows Nutrition Facts
Selected: 3 piece (medium) · 30 g
102
KCAL / 30G
Carbs
23.6g
· 9% DV
Protein
1.7g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Haribo Marshmallows nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Haribo Marshmallows?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 102 kcal |
| 1 tablespoon (small) | 8 g | 27 kcal |
| 1 piece (small) | 10 g | 34 kcal |
| 1 ounce (medium) | 28.3 g | 96 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 1 cup (medium) | 45 g | 153 kcal |
| 6 piece (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 10 piece (extra large) | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Haribo Marshmallows
How do you toast Haribo Marshmallows?
Toast Haribo Marshmallows on a skewer over gentle heat, turning them often. Their sugar-rich coating can brown and melt quickly, so hold them above—not in—the flames and let them cool briefly before eating.
Can you use Haribo Marshmallows to make s’mores?
Yes, Haribo Marshmallows can be used in s’mores, though their size and shape may make them melt differently from larger campfire marshmallows. Toast them gently, then sandwich them with chocolate between crackers.
Can Haribo Marshmallows be melted for baking?
Yes, Haribo Marshmallows can be melted for some baking recipes. Warm them gently in a saucepan over low heat, stirring often; they may become sticky and chewy, so the result may differ from a recipe made with plain marshmallows.
Can you put Haribo Marshmallows in hot chocolate?
Yes, Haribo Marshmallows can be added to hot chocolate as a sweet topping. They soften in the drink but may not dissolve smoothly, so add them just before serving rather than expecting them to make the drink creamy.
Are Haribo Marshmallows vegetarian?
No, Haribo Marshmallows contain gelatin, an animal-derived ingredient, so they are not suitable for vegetarians. The gelatin’s source can vary by market, but that does not make the product vegetarian.
Do Haribo Marshmallows contain pork gelatin?
That cannot be confirmed for every Haribo Marshmallows product worldwide. Gelatin sources and recipes can differ by market, and an ingredient list that says only “gelatin” may not identify the animal source.
Are Haribo Marshmallows halal?
Halal status can vary by country and product formulation. Haribo Marshmallows contain gelatin, so look for a halal certification on the specific package rather than assuming the product is halal based on its brand name.
How should you store Haribo Marshmallows after opening?
Keep opened Haribo Marshmallows in an airtight container in a cool, dry place away from sunlight. Limiting exposure to air and moisture helps prevent them from drying out or becoming sticky.
Can dogs eat Haribo Marshmallows?
No, Haribo Marshmallows are not a suitable treat for dogs. They provide a lot of sugar and little nutritional value, and sticky sweets can pose a choking risk; keep the package out of reach.
Can people with diabetes eat Haribo Marshmallows?
Haribo Marshmallows contain sugar and glucose syrup, which can raise blood glucose. Whether they fit an individual diabetes plan depends on that person’s treatment and food plan, so ask a doctor or dietitian for personal guidance.
Haribo Marshmallows Vitamins & Minerals
Vitamins
B3
0.03mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Selenium
0.3µg · 1% DV
Sodium
9mg · 0% DV
Phosphorus
2.1mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Haribo Marshmallows Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Marshmallows
To burn the 102 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Marshmallows?
Haribo Marshmallows are soft, airy sweets made with sugar, glucose syrup and gelatin. They come from the marshmallow confectionery tradition and are sold as a branded, ready-to-eat treat. Their springy texture and sweet, mild flavour make them easy to eat straight from the bag or add to desserts.
They’re commonly enjoyed as a snack, toasted over a fire, or stirred into hot chocolate; in many places, they also appear in baking and party treats. They are mostly carbohydrates, with very little fat and no fibre; the gelatin contributes a small amount of protein. For a lighter snack, keep the serving modest or pair a few with fresh fruit.
How Nutritious Is Haribo Marshmallows?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Marshmallows Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Marshmallows Contain Allergens?
No known major allergens
Which Diets Is Haribo Marshmallows Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Marshmallows Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.