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Haribo marshmallow gummies Calories
Sugary marshmallow-style gummy candy
CALORIES
GI
POTASSIUM
FIBER
Haribo marshmallow gummies Nutrition Facts
Selected: 100 g
429
KCAL / 100G
Carbs
94.3g
· 97%
Protein
2.9g
· 3%
Fat
0g
· 0%
Fiber
0g
Haribo marshmallow gummies Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
45mg · 2% DV
Calcium
5mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
6mg · 1% DV
Haribo marshmallow gummies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo marshmallow gummies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo marshmallow gummies Contain Allergens?
No known major allergens
Which Diets Is Haribo marshmallow gummies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo marshmallow gummies Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Haribo marshmallow gummies
Haribo marshmallow gummies — Frequently Asked Questions
How many calories are in Haribo marshmallow gummies?
Haribo marshmallow gummies contain 429 calories per 100 g. They provide 94.29 g of carbohydrates per 100 g.
Do Haribo marshmallow gummies have a high glycemic index?
Their glycemic index is 78, which is high. They are also an ultra-processed sweet with no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.