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Haribo marshmallow gummies Calories
Sugary marshmallow-style gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Haribo marshmallow gummies (80 g) has 343 calories. That works out to 429 calories per 100 g. It contains 75.4 g of carbs, 2.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo marshmallow gummies Nutrition Facts
Selected: 1 pack (small) · 80 g
343
KCAL / 80G
Carbs
75.4g
· 27% DV
Protein
2.3g
· 5% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Haribo marshmallow gummies nutrition facts table · 1 pack (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 75.4 g | 27% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Haribo marshmallow gummies?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 80 g | 343 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 5 piece (small) | 25 g | 107 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 10 piece (medium) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 257 kcal |
| 100 g | 100 g | 429 kcal |
| 1 pack (medium) | 120 g | 515 kcal |
Calculated from 429 calories per 100 g.
Frequently Asked Questions About Haribo marshmallow gummies
What are Haribo marshmallow gummies made of?
Haribo marshmallow gummies typically contain sugar or glucose syrup, ingredients that create their texture, and flavorings or colorings. Recipes can differ between countries, so the ingredient list on the package is the best source for the specific product.
Are Haribo marshmallow gummies halal?
Whether Haribo marshmallow gummies are halal depends on the product recipe and market. Look for halal certification on the package rather than assuming from the brand name; ingredients and certification can differ between countries.
Do Haribo marshmallow gummies contain gelatin?
Haribo marshmallow gummies may or may not contain gelatin, depending on the regional recipe. Check the ingredient list on your package; if the source of any gelatin matters to you, use the manufacturer’s product information for that market.
How are Haribo marshmallow gummies made?
Haribo marshmallow gummies are ultra-processed confectionery, made by industrially mixing and shaping candy ingredients to create their soft, marshmallow-like texture. The precise recipe and manufacturing steps vary by product and market.
Are Haribo marshmallow gummies the same as regular marshmallows?
Haribo marshmallow gummies are marshmallow-style sweets in a gummy-candy format, while regular marshmallows are usually lighter and more aerated. Their exact texture can vary, so they may not behave the same way in recipes or when heated.
Why are Haribo marshmallow gummies so sticky?
Haribo marshmallow gummies can feel sticky because of their sugary surface and soft texture, especially in warm or humid conditions. Keep the package sealed in a cool, dry place to limit moisture exposure and sticking.
How should you store Haribo marshmallow gummies?
Store Haribo marshmallow gummies in a tightly closed package in a cool, dry place, away from direct sunlight. Refrigeration is generally unnecessary, and humidity or heat can make the candy softer and stickier.
Can you roast Haribo marshmallow gummies over a fire?
You can try roasting Haribo marshmallow gummies, but they may soften, melt, or become sticky rather than toast like a traditional marshmallow. Use a heat-safe skewer, keep them away from open flames, and let them cool before eating.
Can toddlers eat Haribo marshmallow gummies?
Haribo marshmallow gummies can be a choking risk for toddlers because they are chewy and sticky. Avoid giving them to very young children, and supervise older children while they eat; follow age guidance on the package.
Do Haribo marshmallow gummies cause cavities?
Haribo marshmallow gummies do not cause cavities instantly, but their sugar can feed mouth bacteria that produce tooth-damaging acids. Frequent snacking increases exposure; keeping them to mealtimes and brushing with fluoride toothpaste helps protect teeth.
Haribo marshmallow gummies Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
36mg · 2% DV
Iron
0.16mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.4µg · 1% DV
Potassium ⭐
6.4mg · 0% DV
Haribo marshmallow gummies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo marshmallow gummies
To burn the 343 calories in 1 pack (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo marshmallow gummies?
Haribo marshmallow gummies are a packaged sweet with a soft, airy chew, combining the bouncy feel of gummy candy with a marshmallow-like texture. They are ready to eat straight from the bag and are best understood as a confection rather than a dessert that needs preparation.
They work as a casual snack, a party-bowl treat or a small sweet alongside tea or coffee; in Turkey, they may also appear at children’s celebrations or during tea time. Their nutritional profile is dominated by carbohydrates and sugar, with very little protein and no fat listed. Because they are quite sweet, a modest handful can be enough; pair them with fresh fruit or serve them as one option among less-sweet snacks.
How Nutritious Is Haribo marshmallow gummies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo marshmallow gummies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo marshmallow gummies Contain Allergens?
No known major allergens
Which Diets Is Haribo marshmallow gummies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo marshmallow gummies Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.