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Haribo Kanka Calories
Soft fruit-flavored gummy candy made primarily with sugar and glucose syrup; contains gelatin.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Haribo Kanka (25 g) has 86 calories. That works out to 343 calories per 100 g. It contains 19.3 g of carbs, 1.4 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Kanka Nutrition Facts
Selected: 1 serving (medium) · 25 g
86
KCAL / 25G
Carbs
19.3g
· 7% DV
Protein
1.4g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Haribo Kanka nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Haribo Kanka?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 86 kcal |
| 1 piece (small) | 5 g | 17 kcal |
| 5 piece (medium) | 25 g | 86 kcal |
| 1 ounce (medium) | 28.4 g | 97 kcal |
| 1 serving (large) | 40 g | 137 kcal |
| 1 pack (whole) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 cup (large) | 150 g | 515 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Kanka
What is Haribo Kanka made of?
Haribo Kanka is a soft, fruit-flavoured gummy candy made mainly with sugar and glucose syrup, and it contains gelatin. It is classified as an ultra-processed confectionery, rather than a fruit-based snack.
Is Haribo Kanka halal?
Haribo Kanka’s halal status can vary by market and product, and the candy contains gelatin. The product name alone does not establish the gelatin source, so look for certification on the specific pack or information from its manufacturer.
Is Haribo Kanka vegetarian?
No. Haribo Kanka contains gelatin, which is animal-derived, so it is not suitable for a vegetarian diet. Fruit flavouring does not change that.
Is Haribo Kanka the same as Haribo Goldbears?
No. Haribo Kanka and Haribo Goldbears are separate Haribo products, not alternate names for the same candy. Their shapes, textures, and recipes can differ, and product details may vary between markets.
Can you still buy Haribo Kanka?
Haribo Kanka may be available in some markets but not others; regional product ranges and stock change over time. If it is not stocked locally, specialist confectionery retailers or import shops may carry it.
How should I store an opened bag of Haribo Kanka?
Seal the opened Haribo Kanka bag tightly and keep it in a cool, dry place. Humidity can make the gummies sticky, while leaving them exposed to air can dry them out.
Do Haribo Kanka gummies melt in hot weather?
Haribo Kanka can become soft or sticky when exposed to heat, even if it does not turn fully liquid. Keep the bag out of direct sunlight and away from hot cars or other warm places.
Are Haribo Kanka sweets safe for young children?
Haribo Kanka’s chewy gummy pieces can pose a choking risk for very young children. Consider the child’s age and ability to chew safely, and supervise them while they eat.
Can Haribo Kanka cause a blood sugar spike?
Yes. The sugar and glucose syrup in Haribo Kanka can raise blood glucose. If you have diabetes, ask your doctor or dietitian how to account for it in your personal eating plan.
Why are Haribo Kanka gummies chewy?
Haribo Kanka’s chewy texture comes from its gummy-candy formulation, which includes gelatin. That texture is different from a soft fruit snack and can become firmer or stickier if the sweets are stored poorly.
Haribo Kanka Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
3.75mg · 1% DV
Sodium
10mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.13µg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Haribo Kanka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Kanka
To burn the 86 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Kanka?
Haribo Kanka is a soft, chewy fruit-flavoured gummy candy from the Haribo range. It is made mainly with sugar and glucose syrup and contains gelatin. Its sweet flavour and springy texture make it easy to snack on by the piece or share. In Turkey, you might have it as a casual treat with tea or offer it to guests; it is not tied to a particular meal.
Most of its energy comes from carbohydrates, with very little fat and no fibre; gelatin contributes some protein. A 100 g portion provides 343 kcal, so setting aside a smaller serving can help keep this sweet treat occasional. Pair it with fresh fruit if you want something less sugary alongside it.
How Nutritious Is Haribo Kanka?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Kanka Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Kanka Contain Allergens?
No known major allergens
Which Diets Is Haribo Kanka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Kanka Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.