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Haribo Jelly Beans Calories
High-sugar jelly candy with minimal fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Haribo Jelly Beans (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 27.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Jelly Beans Nutrition Facts
Selected: 1 pack (mini) · 30 g
111
KCAL / 30G
Carbs
27.6g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Haribo Jelly Beans nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Haribo Jelly Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 111 kcal |
| 1 ounce (small) | 28 g | 104 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| ½ cup (half) | 70 g | 259 kcal |
| 1 serving (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 140 g | 518 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Haribo Jelly Beans
What are Haribo Jelly Beans made of?
Haribo Jelly Beans are generally made with sugar, glucose syrup, starch, flavourings and colours, though ingredients can vary by country. Their shiny outer coating comes from glazing ingredients used to finish the sweets.
Do Haribo Jelly Beans contain gelatin?
Haribo Jelly Beans are classified as vegetarian, so their listed formulation does not use animal gelatin. Recipes can vary between markets, though, so a pack imported from another country may have different ingredients.
What flavours do Haribo Jelly Beans come in?
Haribo Jelly Beans come in assorted fruit flavours, but the exact mix depends on the product version and market. The flavour range and the balance of colours in a bag may not be identical everywhere.
Why are Haribo Jelly Beans shiny?
Haribo Jelly Beans have a glossy finish because the beans are coated with glazing agents. The coating gives them their characteristic smooth look and can help keep the pieces from sticking together when stored properly.
Why do Haribo Jelly Beans get sticky?
Haribo Jelly Beans can become sticky when warmth or moisture softens their sugar coating. Keep the bag sealed in a cool, dry place after opening; humid storage is a common reason the pieces clump together.
How should you store Haribo Jelly Beans after opening?
Store Haribo Jelly Beans in an airtight container in a cool, dry cupboard once the bag is open. Keeping out moisture and heat helps preserve the coating and prevents the sweets from becoming sticky or soft.
Are Haribo Jelly Beans halal?
There is no single halal status for Haribo Jelly Beans worldwide; recipes and certification vary by market. A halal certification in one country does not automatically apply to bags produced or sold elsewhere.
Can people with diabetes eat Haribo Jelly Beans?
People with diabetes should account for the high sugar content in Haribo Jelly Beans, since it can raise blood glucose. Whether they fit an individual meal plan depends on personal management; a clinician or dietitian can advise.
Are Haribo Jelly Beans bad for your teeth?
Haribo Jelly Beans can contribute to tooth decay because their sugar can remain on teeth, especially if eaten frequently. Having them with a meal rather than grazing and brushing afterward helps limit how long sugar stays in the mouth.
Are Haribo Jelly Beans the same as gummy bears?
No. Haribo Jelly Beans are small, firm sweets with a smooth, shiny shell, while gummy bears are shaped, chewy gummies without the same hard outer coating. Their textures and recipes are different.
Haribo Jelly Beans Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Calcium
1.5mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Haribo Jelly Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Jelly Beans
To burn the 111 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Jelly Beans?
Haribo Jelly Beans are Haribo’s colourful, fruit-flavoured take on jelly beans, a chewy sweet with a soft centre and a smooth, lightly firm outer coating. They come from the German confectionery brand and are sold as a ready-to-eat packaged candy.
Their bright sweetness and chewy texture make them easy to offer in a bowl, share during a film, or tuck into a bag for a journey. They are mostly sugar and provide no fibre, so they work best as an occasional treat rather than a filling snack. A mini pack is about 30 g, which can be a convenient portion when you want to keep a serving modest.
How Nutritious Is Haribo Jelly Beans?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Jelly Beans Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Jelly Beans Contain Allergens?
No known major allergens
Which Diets Is Haribo Jelly Beans Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Jelly Beans Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.