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Haribo Happy Cola soft candy Calories
Cola-flavored soft candy, high sugar, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Haribo Happy Cola soft candy (40 g) has 138 calories. That works out to 345 calories per 100 g. It contains 30.8 g of carbs, 2.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Haribo Happy Cola soft candy Nutrition Facts
Selected: 10 piece (medium) · 40 g
138
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.2g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Haribo Happy Cola soft candy nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Haribo Happy Cola soft candy?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 138 kcal |
| 1 piece (small) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 69 kcal |
| 20 piece (large) | 80 g | 276 kcal |
| 100 g | 100 g | 345 kcal |
| 1 pack (whole) | 100 g | 345 kcal |
| 1 pack (large) | 200 g | 690 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Haribo Happy Cola soft candy
Does Haribo Happy Cola soft candy contain caffeine?
No, Haribo Happy Cola soft candy is generally caffeine-free; it is a cola-flavoured sweet, not a cola drink. Recipes can vary by market, so check the pack’s ingredient information if you need to avoid even small amounts of caffeine.
Is Haribo Happy Cola soft candy halal?
There is no single worldwide halal status for Haribo Happy Cola soft candy: ingredients and certification can vary by country. If halal certification matters to you, look for a certification mark on the specific pack you are buying.
Does Haribo Happy Cola soft candy contain real cola?
No, Haribo Happy Cola soft candy is a cola-flavoured confection, not cola drink or cola extract served as a beverage. Its bottle shape and flavour are inspired by cola, but it is not fizzy and should not be treated as a drink.
Is Haribo Happy Cola soft candy fizzy?
No, standard Haribo Happy Cola soft candy is chewy rather than fizzy. Haribo also sells distinct sour-coated or “F!ZZ” varieties in some markets, so check the product name on the bag if you are looking for that tangy, tingling coating.
What does Haribo Happy Cola soft candy taste like?
Haribo Happy Cola soft candy has a sweet, recognisable cola flavour, rather than the sharp taste of a sour sweet. The exact flavour can vary slightly between markets, but it is intended to evoke cola, not replicate a particular bottled drink.
Why is Haribo Happy Cola soft candy shaped like cola bottles?
Haribo Happy Cola soft candy is moulded into small bottle shapes to match its cola-inspired flavour and make the sweets easy to recognise. The shape is a design choice; it does not mean the candy contains a serving of cola.
Can children eat Haribo Happy Cola soft candy?
Yes, Haribo Happy Cola soft candy can be an occasional treat for children who can safely chew it. Its chewy pieces may pose a choking risk for very young children, so supervise little ones and avoid giving them sweets while they are running or playing.
Can Haribo Happy Cola soft candy damage your teeth?
Yes, frequent snacking on Haribo Happy Cola soft candy can contribute to tooth decay because it is sugary and chewy. Keeping it to one occasion rather than grazing on it, and brushing teeth afterward, helps limit how long sugar remains on the teeth.
How should you store Haribo Happy Cola soft candy after opening?
Store opened Haribo Happy Cola soft candy in a tightly sealed container in a cool, dry place. Air and humidity can make the sweets harden or stick together, while direct sunlight and heat can soften them.
Does Haribo Happy Cola soft candy melt in hot weather?
Haribo Happy Cola soft candy may soften and become sticky in hot weather, though it does not melt like chocolate. Keep the bag out of direct sun and avoid leaving it in a hot car to preserve the sweets’ shape and texture.
Haribo Happy Cola soft candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
8mg · 0% DV
Iron
0.04mg · 0% DV
Calcium
2mg · 0% DV
Phosphorus
0.8mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Haribo Happy Cola soft candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Happy Cola soft candy
To burn the 138 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Happy Cola soft candy?
Haribo Happy Cola soft candy is a cola-flavoured chewy sweet from the German confectionery brand Haribo, moulded into little bottle shapes. It has a sweet, lightly tangy cola taste and a pliable, gummy texture.
People commonly eat it straight from the packet, share it as a casual treat, or pack a few for a journey. It is mostly sugar rather than a source of substantial nutrients; each 100 g contains 77 g of carbohydrates. A small handful can suit an occasional sweet craving, and pairing it with fresh fruit makes for a more varied snack.
How Nutritious Is Haribo Happy Cola soft candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Happy Cola soft candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Happy Cola soft candy Contain Allergens?
No known major allergens
Which Diets Is Haribo Happy Cola soft candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Happy Cola soft candy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.