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Haribo Happy Cherries Lemonade Calories
Sugar confectionery with gelatin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Haribo Happy Cherries Lemonade (30 g) has 103 calories. That works out to 343 calories per 100 g. It contains 23.1 g of carbs, 1.4 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Happy Cherries Lemonade Nutrition Facts
Selected: 1 serving (medium) · 30 g
103
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 6% · Fat 1%
Haribo Happy Cherries Lemonade nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Haribo Happy Cherries Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 103 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 3 piece (small) | 15 g | 51 kcal |
| 1 serving (large) | 45 g | 154 kcal |
| 1 cup (medium) | 50 g | 172 kcal |
| 1 pack (small) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (large) | 175 g | 600 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Happy Cherries Lemonade
Is Haribo Happy Cherries Lemonade a drink or a gummy candy?
Haribo Happy Cherries Lemonade is a gelatin-containing gummy candy, not a drink. “Lemonade” describes the flavor idea in its name; it is sold as a sweet confection rather than bottled or powdered lemonade.
What do Haribo Happy Cherries Lemonade taste like?
Haribo Happy Cherries Lemonade combines cherry and lemonade-style flavors. Expect a sweet, fruity candy with a citrusy tang; the product name describes the flavor combination, not a promise that it tastes like freshly squeezed juice.
Are Haribo Happy Cherries Lemonade vegetarian?
No, Haribo Happy Cherries Lemonade is not suitable for vegetarians because it contains gelatin. Gelatin is animal-derived, although its precise source can vary by product market.
Are Haribo Happy Cherries Lemonade halal?
It cannot be assumed to be halal: Haribo Happy Cherries Lemonade contains gelatin, and the gelatin source and certification can differ between markets. Look for a halal certification on the specific package before buying.
Do Haribo Happy Cherries Lemonade contain real fruit juice?
The cherry-and-lemonade name does not establish that Haribo Happy Cherries Lemonade contains real fruit juice. Check the ingredients on your package to confirm whether juice is included in that market’s recipe.
How should you store Haribo Happy Cherries Lemonade after opening?
Keep opened Haribo Happy Cherries Lemonade in a tightly closed package in a cool, dry place. Heat and humidity can soften the gummies and make them stick together.
Can Haribo Happy Cherries Lemonade go stale?
Yes, Haribo Happy Cherries Lemonade can lose its intended texture and taste after opening, especially if exposed to air or moisture. Reseal the pack and follow its best-before date for guidance.
Can children eat Haribo Happy Cherries Lemonade?
Children can have Haribo Happy Cherries Lemonade as an occasional sweet, but chewy candies can pose a choking risk for very young children. Supervise young children while they eat and keep the gummies out of reach of toddlers.
Can people with diabetes eat Haribo Happy Cherries Lemonade?
Haribo Happy Cherries Lemonade is a sugary candy and can raise blood glucose. Anyone managing diabetes should account for it in their eating plan; ask a doctor or dietitian for advice tailored to your treatment.
Are Haribo Happy Cherries Lemonade bad for your teeth?
Frequent snacking on Haribo Happy Cherries Lemonade can increase the risk of tooth decay because the candy is sugary and chewy. Having sweets less often and brushing with fluoride toothpaste helps protect teeth.
Haribo Happy Cherries Lemonade Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
2.4mg · 0% DV
Copper
0mg · 0% DV
Sodium
7.5mg · 0% DV
Selenium
0.15µg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Haribo Happy Cherries Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Happy Cherries Lemonade
To burn the 103 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Happy Cherries Lemonade?
Haribo Happy Cherries Lemonade is a packaged gummy sweet: cherry-shaped pieces with a fruity, lemonade-style flavour. Gelatin gives them their springy, chewy texture. Despite the name, this is confectionery rather than a drink.
The flavour is sweet and fruity, with a tangy citrus note, and the pieces are easy to share from a bowl or take along as a small treat. In places where gummy sweets are commonly enjoyed as an occasional snack, they also work alongside a cup of tea or coffee. They are mainly a source of carbohydrate, with 77 g per 100 g. For a modest portion, set aside about 30 g rather than grazing from the bag.
How Nutritious Is Haribo Happy Cherries Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Happy Cherries Lemonade Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Happy Cherries Lemonade Contain Allergens?
No known major allergens
Which Diets Is Haribo Happy Cherries Lemonade Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Happy Cherries Lemonade Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.