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Haribo gummy worms Calories
Colorful, gelatin-based, worm-shaped candy
CALORIES
GI
POTASSIUM
FIBER
Haribo gummy worms Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
77g
· 92%
Protein
6.5g
· 8%
Fat
0.2g
· 0%
Fiber
0g
Haribo gummy worms Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
50mg · 2% DV
Calcium
6mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Haribo gummy worms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo gummy worms Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo gummy worms Contain Allergens?
Contains these allergens:
Which Diets Is Haribo gummy worms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo gummy worms Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Haribo gummy worms — Frequently Asked Questions
How many calories are in Haribo gummy worms?
Haribo gummy worms contain 340 calories per 100 g. A 100 g serving also provides 77 g of carbohydrates.
Are Haribo gummy worms high glycemic?
Yes. Haribo gummy worms have a glycemic index of 80, which is considered high. They also contain gluten and are ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.