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Haribo gummy worms Calories
Colorful, gelatin-based, worm-shaped candy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Haribo gummy worms (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Haribo gummy worms Nutrition Facts
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.6g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Haribo gummy worms nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Haribo gummy worms?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 1 tablespoon (chopped) | 12 g | 41 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 15 piece (jumbo) | 60 g | 204 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Haribo gummy worms
What are Haribo gummy worms made of?
Haribo gummy worms are typically made with sugar, glucose syrup, gelatin, flavourings and colours. The exact recipe can vary by product and country; they are a gelatin-based, ultra-processed candy.
Are Haribo gummy worms vegetarian?
Usually not: Haribo gummy worms contain gelatin, which is animal-derived. If you want a vegetarian gummy candy, look for a product explicitly labelled gelatin-free and suitable for vegetarians.
Are Haribo gummy worms halal?
There isn’t one answer for every pack of Haribo gummy worms. The gelatin source and halal certification can vary by market, so check the certification and ingredient information on the specific package you’re buying.
Do Haribo gummy worms contain pork gelatin?
Not every Haribo gummy worms product can be assumed to contain pork gelatin. The gelatin source may differ by country and product; check the package or the manufacturer’s product information for the exact version.
What is the difference between Haribo gummy worms and gummy bears?
Haribo gummy worms are worm-shaped and often combine contrasting colours or flavours along their length, while gummy bears are small, single-shaped pieces. Their ingredients and texture can also vary between product lines.
Do Haribo gummy worms come in sour flavours?
Yes, sour versions of Haribo gummy worms are sold in some markets. They have a tangier surface coating than the regular kind, but the available varieties and ingredients can differ by country.
How should you store Haribo gummy worms after opening?
Keep Haribo gummy worms in a tightly closed package or airtight container in a cool, dry place. Limiting their exposure to air and humidity helps prevent them from drying out or becoming sticky.
How long do Haribo gummy worms last after opening?
Haribo gummy worms can keep their quality after opening if they are sealed and stored in a cool, dry place. Follow the date on the package, and discard them if their smell, appearance or texture seems unusual.
Why do Haribo gummy worms stick to your teeth?
Haribo gummy worms are sugary and chewy, so they can cling to tooth surfaces. Rinsing your mouth with water after eating them and maintaining your usual tooth-brushing routine helps clear away sticky residue.
Can toddlers eat Haribo gummy worms?
Haribo gummy worms can pose a choking risk for toddlers because they are chewy and sticky. Consider the child’s age and ability to chew, and supervise closely whenever they eat gummy candy.
Haribo gummy worms Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Copper
0mg · 0% DV
Phosphorus
2mg · 0% DV
Calcium
2.4mg · 0% DV
Potassium ⭐
4mg · 0% DV
Haribo gummy worms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo gummy worms
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo gummy worms?
Haribo gummy worms are colourful, worm-shaped gummy sweets made with gelatin and sold as a packaged confectionery product. Their springy, chewy texture and pronounced sweetness make them an easy treat to share, whether poured into a bowl for a gathering or enjoyed straight from the bag. They are eaten as sweets rather than as part of a meal, and are familiar at parties, on outings and during movie nights.
For English-speaking readers, they fit the occasional pick-and-mix or snack tradition, though they can also be served alongside other sweets at a celebration. Their nutritional profile is mostly carbohydrate, with 77 g per 100 g. Share a small bowl rather than setting out the whole bag, or pair them with fresh fruit for a more varied sweet snack.
How Nutritious Is Haribo gummy worms?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo gummy worms Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo gummy worms Contain Allergens?
Contains these allergens:
Which Diets Is Haribo gummy worms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo gummy worms Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.