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Haribo Goldbears Sour Gummy Bears Calories
Sour-flavored soft gummy candy primarily made from sugar and glucose syrup, with gelatin.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Haribo Goldbears Sour Gummy Bears (3 g) has 9 calories. That works out to 345 calories per 100 g. It contains 2 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Goldbears Sour Gummy Bears Nutrition Facts
Selected: 1 piece (whole) · 2.5 g
9
KCAL / 2.5G
Carbs
2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Haribo Goldbears Sour Gummy Bears nutrition facts table · 1 piece (whole) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.13 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Haribo Goldbears Sour Gummy Bears?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 2.5 g | 9 kcal |
| 5 piece (small) | 12.5 g | 43 kcal |
| 1 tablespoon (small) | 15 g | 52 kcal |
| 10 piece (medium) | 25 g | 86 kcal |
| 1 ounce (medium) | 28.4 g | 98 kcal |
| 1 serving (medium) | 30 g | 104 kcal |
| 15 piece (large) | 37.5 g | 129 kcal |
| 100 g | 100 g | 345 kcal |
| 1 pack (whole) | 100 g | 345 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Haribo Goldbears Sour Gummy Bears
Are Haribo Goldbears Sour vegan?
No, Haribo Goldbears Sour contain gelatin, so they are not vegan. Gelatin is generally animal-derived, and the exact source can vary by product or market; people avoiding animal ingredients should choose candy specifically labeled vegan.
How sour are Haribo Goldbears Sour?
Haribo Goldbears Sour have a noticeable sweet-and-sour taste rather than the sharp intensity of some heavily coated sour candies. The sourness comes from food acids, and how strong it seems can vary by flavor and by the version sold in your country.
What makes Haribo Goldbears Sour sour?
Food acids give Haribo Goldbears Sour their tangy taste, often alongside a sweet, sour coating. The exact acid ingredients can differ between regional versions, so the package ingredient list is the best source for the formula of a particular bag.
Are Haribo Goldbears Sour different from regular Haribo Goldbears?
Yes. Haribo Goldbears Sour have a tangier flavor, often with an acidic coating, while regular Haribo Goldbears taste sweeter and fruitier. Both are chewy bear-shaped gummies, but the sour version gives a sharper contrast between sweetness and acidity.
Do Haribo Goldbears Sour contain pork gelatin?
Haribo Goldbears Sour contain gelatin, but its animal source is not established by the product details available here. Do not assume it is pork-free; check the package or ask Haribo about the version sold in your country.
Are Haribo Goldbears Sour halal?
Halal status for Haribo Goldbears Sour depends on the gelatin source and whether that specific product is certified. Recipes and certifications can differ by country, so look for a halal mark on your bag or confirm the exact product with the manufacturer.
Why do Haribo Goldbears Sour sometimes feel less sour?
Haribo Goldbears Sour can seem less sour if the acidic surface coating has been rubbed off or exposed to moisture. Taste perception also varies, but a damp or damaged package can affect the candy’s texture and flavor.
How should you store Haribo Goldbears Sour after opening?
Keep Haribo Goldbears Sour in a tightly sealed bag or container in a cool, dry place. Heat can soften the gummies and make them stick together, while moisture can affect their coating; refrigeration is usually unnecessary.
Can Haribo Goldbears Sour melt in a hot car?
Yes, Haribo Goldbears Sour can soften and stick together when left in a hot car. Heat may not turn them into liquid, but it can spoil their shape and texture, so store the bag away from direct sun and high temperatures.
Why do Haribo Goldbears Sour stick together in the bag?
Haribo Goldbears Sour may clump when heat or humidity makes their surface tacky. Seal the bag after opening and store it somewhere cool and dry; discard the candy if the package is damaged or the gummies look or smell unusual.
Haribo Goldbears Sour Gummy Bears Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1.13mg · 0% DV
Phosphorus
0.25mg · 0% DV
Zinc
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0.13mg · 0% DV
Haribo Goldbears Sour Gummy Bears Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Goldbears Sour Gummy Bears
To burn the 9 calories in 1 piece (whole) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Goldbears Sour Gummy Bears?
Haribo Goldbears Sour Gummy Bears are bear-shaped gummy sweets from the German confectionery brand, made mainly with sugar and glucose syrup, plus gelatin. They have a springy, chewy texture and a tangy, sour-sweet taste.
They’re usually enjoyed as a casual sweet snack, shared from a bag or added to a lunchbox or party spread. Their nutrition is dominated by carbohydrates, while the fat content is very low. If you want a small treat rather than a large serving, portion out a few bears instead of eating straight from the bag.
How Nutritious Is Haribo Goldbears Sour Gummy Bears?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Goldbears Sour Gummy Bears Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Goldbears Sour Gummy Bears Contain Allergens?
No known major allergens
Which Diets Is Haribo Goldbears Sour Gummy Bears Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Goldbears Sour Gummy Bears Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.