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Haribo Fun Gums Calories
Sugary gummy candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Haribo Fun Gums (25 g) has 86 calories. That works out to 343 calories per 100 g. It contains 19.3 g of carbs, 1.5 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Fun Gums Nutrition Facts
Selected: 1 pack (mini) · 25 g
86
KCAL / 25G
Carbs
19.3g
· 7% DV
Protein
1.5g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Haribo Fun Gums nutrition facts table · 1 pack (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Haribo Fun Gums?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 25 g | 86 kcal |
| 1 serving (small) | 30 g | 103 kcal |
| 1 serving (medium) | 45 g | 154 kcal |
| 1 pack (medium) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (large) | 100 g | 343 kcal |
| 2 pack (double) | 160 g | 549 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Fun Gums
What are Haribo Fun Gums?
Haribo Fun Gums are assorted, chewy gummy sweets sold as a packaged candy. They come in multiple shapes and fruity flavours, with the exact assortment depending on the market and pack.
What flavours are in Haribo Fun Gums?
Haribo Fun Gums come in a mixed assortment of fruity flavours rather than one single flavour. The exact flavours can vary between countries or product versions, so the pack is the reliable guide.
Do Haribo Fun Gums contain gelatin?
Whether Haribo Fun Gums contain gelatin can vary by country and recipe. Check the ingredients on the specific pack for gelatin; the product name alone does not establish which gelling agent was used.
Are Haribo Fun Gums halal?
Haribo Fun Gums are halal only if the version sold in your market meets the relevant requirements and has appropriate certification. Look for certification on that pack; ingredients alone do not confirm certified halal status.
How should you store Haribo Fun Gums after opening?
Keep opened Haribo Fun Gums in a tightly sealed pack or container in a cool, dry place. Exposure to air can make the gummies dry and firm, and the printed use-by date still applies.
Why do Haribo Fun Gums get hard?
Haribo Fun Gums can get hard when they lose moisture after being left exposed to air. Reseal the pack after opening and keep it away from heat and direct sunlight to help preserve their chewy texture.
Can you freeze Haribo Fun Gums?
You can freeze Haribo Fun Gums, but it is usually unnecessary and may make them firmer. Thawing can also leave the gummies sticky, so storing the sealed pack in a cool, dry cupboard is preferable.
Are Haribo Fun Gums safe for young children?
Haribo Fun Gums may pose a choking risk for very young children because gummy pieces can be chewy and difficult to manage. Consider the child’s age and chewing ability, and supervise them while they eat.
What happens if you eat too many Haribo Fun Gums?
Eating a large amount of Haribo Fun Gums can cause stomach discomfort, and frequent sugary sweets can contribute to tooth decay. Keeping the portion modest and drinking water afterward are practical steps.
Can you use Haribo Fun Gums to decorate cakes?
Yes, Haribo Fun Gums can decorate cakes and cupcakes as colourful edible toppers. Add them shortly before serving, since moisture from frosting can make the gummies sticky or soften their surface.
Haribo Fun Gums Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Biotin
0.05µg · 0% DV
Minerals
Sodium
11mg · 0% DV
Iron
0.05mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.13µg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Haribo Fun Gums Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Fun Gums
To burn the 86 calories in 1 pack (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Fun Gums?
Haribo Fun Gums are a branded gummy candy, made up of colourful, chewy pieces with sweet, fruity flavours. They are usually eaten straight from the pack as a small treat, or shared with friends and family.
They fit the familiar role of an occasional sweet snack in many places, whether tucked into a lunchbox or enjoyed during a break. Their nutritional profile is dominated by carbohydrates, with very little fat and no fibre, so they are best treated as confectionery rather than a filling snack. A mini pack is about 25 g; pairing a small portion with fresh fruit can make a snack feel more substantial.
How Nutritious Is Haribo Fun Gums?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Fun Gums Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Fun Gums Contain Allergens?
No known major allergens
Which Diets Is Haribo Fun Gums Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Fun Gums Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.