Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Haribo Fruitbons Calories
Fruit-flavoured gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Haribo Fruitbons (25 g) has 87 calories. That works out to 346 calories per 100 g. It contains 19.5 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Haribo Fruitbons Nutrition Facts
Selected: 1 serving (small) · 25 g
87
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Haribo Fruitbons nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.75 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Haribo Fruitbons?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 87 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 3 piece (small) | 12 g | 42 kcal |
| 1 serving (medium) | 40 g | 138 kcal |
| 1 cup (medium) | 75 g | 260 kcal |
| 1 pack (small) | 80 g | 277 kcal |
| 100 g | 100 g | 346 kcal |
| 1 pack (large) | 160 g | 554 kcal |
Calculated from 346 calories per 100 g.
Frequently Asked Questions About Haribo Fruitbons
What is Haribo Fruitbons?
Haribo Fruitbons is a fruit-flavoured gummy candy. It is an ultra-processed sweet with a chewy texture, intended as a confection rather than a serving of fruit.
Are Haribo Fruitbons vegetarian?
Not necessarily. Gummy sweets may use animal-derived gelatin, and Haribo Fruitbons’ recipe can vary by country. Check the ingredient list on the specific pack for gelatin or other animal-derived ingredients.
Are Haribo Fruitbons halal?
There isn’t one reliable yes-or-no answer for every market. Gelatin sources and certification can differ between countries, so look for halal certification on the pack sold where you live.
Why are Haribo Fruitbons chewy?
Their gummy structure gives Haribo Fruitbons a chewy bite. Gelatin is commonly used to create that texture in gummy candy, although the precise ingredients can vary by market.
Do Haribo Fruitbons contain real fruit?
A fruit flavour does not necessarily mean Haribo Fruitbons contains fruit juice or puree. The recipe can differ by country, so check the ingredients for a specific fruit ingredient rather than assuming the flavour comes from fruit.
What flavours do Haribo Fruitbons come in?
The assortment of Haribo Fruitbons flavours can vary by country and product version. The flavour names and varieties included in a particular pack are shown on its packaging.
Do Haribo Fruitbons raise blood sugar?
Yes. The sugars and other digestible carbohydrates in Haribo Fruitbons can raise blood glucose. People managing diabetes should account for the sweets in their eating plan and follow advice tailored to them.
Are Haribo Fruitbons safe for toddlers?
Gummy sweets can be a choking hazard for toddlers, especially those who are still learning to chew reliably. Avoid giving Haribo Fruitbons to a child who cannot safely manage chewy sweets, and supervise children while they eat.
How should you store opened Haribo Fruitbons?
Keep opened Haribo Fruitbons in an airtight container in a cool, dry place. Exposure to moisture can make the pieces sticky, while air can dry them out and make them harder.
Can Haribo Fruitbons melt in heat?
Yes. Haribo Fruitbons can soften, stick together, or lose their shape in warm conditions. Keep the pack out of direct sunlight and away from hot cars or other heat sources.
Haribo Fruitbons Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.05mg · 0% DV
Sodium
3.75mg · 0% DV
Potassium ⭐
5mg · 0% DV
Haribo Fruitbons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Fruitbons
To burn the 87 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Fruitbons?
Haribo Fruitbons are packaged, fruit-flavoured gummy sweets, made as small pieces for snacking. They have a soft, springy chew and a distinctly sweet taste, with fruit flavour rather than the freshness or texture of actual fruit.
They can be enjoyed as an occasional treat on their own or shared from a bowl; in many places, gummy sweets are also sold in convenience shops and served at parties. Their nutritional profile is mainly carbohydrate, with very little fat. For an easy way to keep a serving modest, pour some into a small bowl instead of eating straight from the packet.
How Nutritious Is Haribo Fruitbons?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Fruitbons Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Fruitbons Contain Allergens?
No known major allergens
Which Diets Is Haribo Fruitbons Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Fruitbons Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Haribo Fruitbons
Foods Similar to Haribo Fruitbons
Have another question about Haribo Fruitbons?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.