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Haribo Fruitbons Calories
Fruit-flavoured gummy candy
CALORIES
GI
POTASSIUM
FIBER
Haribo Fruitbons Nutrition Facts
Selected: 100 g
346
KCAL / 100G
Carbs
78g
· 95%
Protein
3.8g
· 5%
Fat
0.1g
· 0%
Fiber
0.1g
Haribo Fruitbons Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
15mg · 1% DV
Selenium
0.5µg · 1% DV
Haribo Fruitbons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo Fruitbons Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Fruitbons Contain Allergens?
No known major allergens
Which Diets Is Haribo Fruitbons Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Fruitbons Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Foods Similar to Haribo Fruitbons
Haribo Fruitbons — Frequently Asked Questions
How many calories are in Haribo Fruitbons?
Haribo Fruitbons provide 346 calories per 100 g.
How many carbs are in Haribo Fruitbons?
Haribo Fruitbons contain 78 g of carbohydrates per 100 g.
Do Haribo Fruitbons contain protein?
Yes. There are 3.8 g of protein in 100 g of Haribo Fruitbons.
Are Haribo Fruitbons high in fat?
No. Haribo Fruitbons contain 0.1 g of fat per 100 g.
Are Haribo Fruitbons a good source of fiber?
No. They provide 0.1 g of fiber per 100 g, so their fiber content is low.
What is the glycemic index of Haribo Fruitbons?
Haribo Fruitbons have a glycemic index of 70.
Do Haribo Fruitbons affect blood sugar?
They have a glycemic index of 70 and contain 78 g of carbohydrates per 100 g. Portion size is worth considering for blood sugar management.
Are Haribo Fruitbons gluten-free?
Yes. Based on the provided dietary information, Haribo Fruitbons are compatible with a gluten-free diet.
Can Haribo Fruitbons fit into a diet?
They contain 346 calories and 78 g of carbohydrates per 100 g. Whether they fit depends on the portion and your overall dietary targets.
Are Haribo Fruitbons ultra-processed?
Yes. Haribo Fruitbons are classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.