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Haribo Fruit Juice Gummy Calories
Fruit juice gummy, sweet, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Haribo Fruit Juice Gummy (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Haribo Fruit Juice Gummy Nutrition Facts
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.6g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Haribo Fruit Juice Gummy nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Haribo Fruit Juice Gummy?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 15 piece (large) | 60 g | 204 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
| 2 pack (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Haribo Fruit Juice Gummy
Does Haribo Fruit Juice Gummy contain real fruit juice?
Yes, Haribo Fruit Juice Gummy contains fruit juice or fruit juice concentrate, depending on the version. That does not make it equivalent to fresh fruit: it is still a sweet, chewy confection, and the amount of juice can vary by market.
Is Haribo Fruit Juice Gummy healthier than regular gummy candy?
Not necessarily. Haribo Fruit Juice Gummy may contain fruit juice, but it is still candy and should not be treated as a serving of fruit. Juice content alone does not make it a healthier choice than other gummies.
What makes Haribo Fruit Juice Gummy different from Haribo Goldbears?
Haribo Fruit Juice Gummy is marketed for its fruit-juice content, while Goldbears are the familiar bear-shaped gummy candy. Their shapes, textures, and recipes can differ, so compare the ingredient lists if you want to know how a particular pack differs.
Why does Haribo Fruit Juice Gummy feel chewier than some gummies?
Haribo Fruit Juice Gummy can feel especially chewy because gummy texture comes from its gelling ingredients and how the candy is made. The exact firmness varies with the product version and storage; heat or humidity can also make pieces sticky or softer.
How should I store Haribo Fruit Juice Gummy after opening the bag?
Keep Haribo Fruit Juice Gummy in an airtight container in a cool, dry place after opening. This helps prevent the pieces from drying out or sticking together; avoid leaving the bag open in humid air or direct sunlight.
Can Haribo Fruit Juice Gummy melt in a hot car?
Yes, Haribo Fruit Juice Gummy can soften and stick together when left in high heat, including inside a hot car. Store it somewhere cool and dry, and avoid placing the pack in direct sun.
Can toddlers eat Haribo Fruit Juice Gummy?
Haribo Fruit Juice Gummy is chewy and can pose a choking risk for toddlers and other children who are not yet able to chew gummy candy safely. Keep it away from very young children, and supervise older children while they eat it.
Does Haribo Fruit Juice Gummy contain more fruit than a fruit snack?
Not necessarily. Haribo Fruit Juice Gummy is a candy that may use fruit juice or concentrate, while products called fruit snacks vary widely in what they contain. The name alone does not tell you how much fruit is in either product.
Can Haribo Fruit Juice Gummy cause cavities?
Yes, the sugar in Haribo Fruit Juice Gummy can contribute to tooth decay, especially because chewy candy may stick to teeth. Drinking water after eating it and keeping up with regular brushing can help limit lingering sugar.
Can people with diabetes eat Haribo Fruit Juice Gummy?
Haribo Fruit Juice Gummy is a sugary candy and can affect blood glucose. People with diabetes should account for it in their individual eating plan; a doctor or dietitian can advise how it fits their medication and glucose-management needs.
Haribo Fruit Juice Gummy Vitamins & Minerals
Vitamins
Vitamin C
0.4mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
8mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Haribo Fruit Juice Gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Fruit Juice Gummy
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Fruit Juice Gummy?
Haribo Fruit Juice Gummy is a chewy fruit-flavoured candy from the German confectionery brand Haribo, made with fruit juice. The bite-sized pieces are usually eaten straight from the packet as a sweet snack, rather than as part of a meal.
They have a soft, springy texture and a distinctly sweet, fruity taste. In many places, people share them on the go, pack them for a treat, or enjoy a few after lunch. Their nutritional profile is mostly carbohydrate, with 77 g per 100 g, and very little fibre; despite the name, they are not a substitute for whole fruit. For an easy way to keep portions modest, pour a few pieces into a bowl instead of snacking from the bag.
How Nutritious Is Haribo Fruit Juice Gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Fruit Juice Gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Fruit Juice Gummy Contain Allergens?
No known major allergens
Which Diets Is Haribo Fruit Juice Gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Fruit Juice Gummy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.