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Haribo fruit candy Calories
High-sugar, low-fiber processed fruit-flavored candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Haribo fruit candy (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 24 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo fruit candy Nutrition Facts
Selected: 1 pack (mini) · 25 g
98
KCAL / 25G
Carbs
24g
· 9% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Haribo fruit candy nutrition facts table · 1 pack (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Haribo fruit candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 25 g | 98 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 5 piece (small) | 25 g | 98 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 10 piece (medium) | 50 g | 195 kcal |
| 1 pack (small) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (medium) | 100 g | 390 kcal |
| 1 pack (large) | 160 g | 624 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Haribo fruit candy
Is Haribo fruit candy healthy?
No, Haribo fruit candy is a sugary treat rather than a nutritious snack. Its fruit flavour does not make it equivalent to whole fruit, which provides fibre and a wider range of nutrients.
Does Haribo fruit candy contain real fruit?
Haribo fruit candy is fruit-flavoured candy, not a serving of fruit. Its flavour may suggest particular fruits, but it does not provide the fibre and texture of eating those fruits whole.
Does Haribo fruit candy contain gelatin?
Hard Haribo fruit candies generally do not need gelatin, unlike many soft, chewy sweets. Recipes can vary by product and country, so check the ingredients on your specific packet if gelatin matters to you.
Is Haribo fruit candy the same as Haribo gummy candy?
No, Haribo fruit candy usually refers to hard fruit-flavoured sweets, while gummy candy is soft and chewy. They have different textures and may use different ingredients, so do not assume one product's ingredient list applies to the other.
Can Haribo fruit candy cause cavities?
Eating Haribo fruit candy frequently can increase the risk of cavities because mouth bacteria use sugar to produce acids that damage teeth. Avoid slowly sucking sweets throughout the day, and drink water after eating them.
Can children eat Haribo fruit candy?
Young children can choke on hard Haribo fruit candy, so it is not suitable for them to eat without close supervision. Consider the child's age and ability to manage hard sweets, and stay nearby while they eat.
Can people with diabetes eat Haribo fruit candy?
Haribo fruit candy can raise blood sugar quickly, so people with diabetes should account for it in their individual food and blood-glucose plan. A doctor or dietitian can advise on portions and timing for your situation.
Does Haribo fruit candy cause weight gain?
Eating Haribo fruit candy often or in large amounts can contribute to weight gain by adding to your overall energy intake. Keeping it as an occasional small treat helps prevent it from displacing more filling foods.
How should you store Haribo fruit candy after opening?
Keep Haribo fruit candy in a cool, dry place and seal the packet after opening. Heat and moisture can make the sweets sticky or soft; an airtight container helps preserve their texture.
Can you eat Haribo fruit candy at night?
Yes, you can eat Haribo fruit candy at night, but having sugary candy before bed leaves sugar in contact with your teeth. Brush your teeth afterwards, or rinse your mouth with water if brushing is not practical.
Haribo fruit candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
8.75mg · 0% DV
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Calcium
1.25mg · 0% DV
Potassium ⭐
2mg · 0% DV
Haribo fruit candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo fruit candy
To burn the 98 calories in 1 pack (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo fruit candy?
Haribo fruit candy is a packaged sweet from Haribo, made in assorted fruit flavours. It offers a fruity taste, but it is a confectionery rather than a serving of fruit. Depending on the variety, the pieces may be chewy or firmer. People commonly enjoy it as an occasional snack, carry a mini pack for a treat on the go, or share it with friends; it can also be served alongside tea or other refreshments.
Its nutrition is dominated by carbohydrates: there are 96 g per 100 g, with no fibre. That makes it better suited to a small sweet treat than as a substitute for fruit. A mini pack is about 25 g, so sharing one or choosing a smaller portion is an easy way to keep the snack light.
How Nutritious Is Haribo fruit candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo fruit candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo fruit candy Contain Allergens?
No known major allergens
Which Diets Is Haribo fruit candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo fruit candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.