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Haribo frog gummy candy Calories
High-sugar gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Haribo frog gummy candy (25 g) has 86 calories. That works out to 343 calories per 100 g. It contains 19.3 g of carbs, 1.3 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo frog gummy candy Nutrition Facts
Selected: 1 pack (mini) · 25 g
86
KCAL / 25G
Carbs
19.3g
· 7% DV
Protein
1.3g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 6% · Fat 1%
Haribo frog gummy candy nutrition facts table · 1 pack (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Haribo frog gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 25 g | 86 kcal |
| 1 piece (small) | 8 g | 27 kcal |
| 3 piece (medium) | 24 g | 82 kcal |
| 1 serving (small) | 30 g | 103 kcal |
| 5 piece (large) | 40 g | 137 kcal |
| 1 serving (medium) | 50 g | 172 kcal |
| 1 pack (medium) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo frog gummy candy
What is Haribo frog gummy candy made of?
Haribo frog gummy candy is generally made with sugar, glucose syrup, gelling agents, flavorings, and colorings. The exact recipe can vary by market, so the ingredient list on the pack is the reliable source for the version you have.
Does Haribo frog gummy candy contain gelatin?
The gelatin content of Haribo frog gummy candy can vary by market and recipe. The product represented here is classified as vegetarian, but check the ingredients on your own pack because formulations can differ between countries.
Is Haribo frog gummy candy halal?
Halal status can vary by country and product recipe; Haribo frog gummy candy does not have one universal certification for every market. Check the pack for local halal certification, especially because gelling ingredients can have different sources.
Why does Haribo frog gummy candy have a foamy underside?
Haribo frog gummy candy has a soft foam-sugar layer on its underside. The contrast between that airy layer and the firmer fruit-flavored gummy top gives the candy its distinctive two-texture form.
Where is Haribo frog gummy candy made?
Haribo frog gummy candy comes from the German Haribo brand, but the manufacturing country can vary by market. Look for the manufacturer or country-of-origin details on your pack to find where that particular batch was made.
How should you store Haribo frog gummy candy after opening?
Store opened Haribo frog gummy candy in a cool, dry place with the bag sealed tightly. Moisture can make the gummies sticky, while heat or direct sunlight can soften them and affect their shape.
Can you eat Haribo frog gummy candy after its best-before date?
It is best not to eat Haribo frog gummy candy after the date printed on the pack. Discard it sooner if the packaging is damaged or the candy has an unusual smell, color, or texture.
Is Haribo frog gummy candy safe for young children?
Haribo frog gummy candy may pose a choking risk for young children because it is chewy and sticky. Older children should eat it while seated and supervised, and it is better treated as an occasional sweet rather than an everyday snack.
Can Haribo frog gummy candy cause tooth decay?
Yes, the sugar in Haribo frog gummy candy can contribute to tooth decay. Sticky sweets may cling to teeth, so drinking water afterward and keeping up regular brushing can help reduce the time sugar remains in the mouth.
Can people with diabetes eat Haribo frog gummy candy?
People with diabetes should account for Haribo frog gummy candy in their blood-glucose management plan, since sugary sweets can raise blood glucose. Portion choices and meal plans are individual, so ask your diabetes care team for personal guidance.
Haribo frog gummy candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Sodium
8.75mg · 0% DV
Iron
0.05mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.13µg · 0% DV
Potassium ⭐
3mg · 0% DV
Haribo frog gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo frog gummy candy
To burn the 86 calories in 1 pack (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo frog gummy candy?
Haribo frog gummy candy is a fruit-flavoured confection shaped like little frogs, made from a sweet, chewy gummy mixture. Some versions have a soft, foamy underside beneath the firmer gummy top. It is eaten as a casual treat around the world, whether tucked into a lunchbox, shared at a party or enjoyed during a film; it can also be served alongside tea or coffee.
Its texture is springy and chewy, with a distinctly sweet, fruity taste. The nutrition profile is mostly carbohydrate, largely from sugars, and it contains very little fat. If you want to keep the treat modest, stick to a small pack and pair it with fresh fruit rather than making it the centre of a snack.
How Nutritious Is Haribo frog gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo frog gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo frog gummy candy Contain Allergens?
No known major allergens
Which Diets Is Haribo frog gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo frog gummy candy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.