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Haribo sour gummy candy Calories
Sour sugar-coated gummy candy; high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Haribo sour gummy candy Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
77g
· 93%
Protein
5g
· 6%
Fat
0.5g
· 1%
Fiber
0g
Haribo sour gummy candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
45mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
3mg · 1% DV
Selenium
0.5µg · 1% DV
Haribo sour gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo sour gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo sour gummy candy Contain Allergens?
No known major allergens
Which Diets Is Haribo sour gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo sour gummy candy Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Foods Similar to Haribo sour gummy candy
Haribo sour gummy candy — Frequently Asked Questions
How many calories are in Haribo sour gummy candy?
Haribo sour gummy candy provides 343 calories per 100 g. A 100 g serving also contains 77 g of carbohydrates and 5 g of protein.
Does Haribo sour gummy candy raise blood sugar quickly?
With a glycemic index of 78, it may raise blood sugar relatively quickly. It also contains 77 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.