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Haribo sour gummy candy Calories
Sour sugar-coated gummy candy; high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Haribo sour gummy candy (80 g) has 274 calories. That works out to 343 calories per 100 g. It contains 61.6 g of carbs, 4 g of protein, 0.4 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo sour gummy candy Nutrition Facts
Selected: 1 pack (small) · 80 g
274
KCAL / 80G
Carbs
61.6g
· 22% DV
Protein
4g
· 8% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 6% · Fat 1%
Haribo sour gummy candy nutrition facts table · 1 pack (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Haribo sour gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 80 g | 274 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 5 piece (small) | 25 g | 86 kcal |
| 1 serving (medium) | 40 g | 137 kcal |
| 10 piece (medium) | 50 g | 172 kcal |
| 1 serving (large) | 60 g | 206 kcal |
| 100 g | 100 g | 343 kcal |
| 1 cup (medium) | 140 g | 480 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo sour gummy candy
Why is Haribo sour gummy candy so sour?
Haribo sour gummy candy gets its sharp taste from the sour coating, which commonly uses food acids such as citric acid. The gummy center is sweeter, so the flavor shifts from tangy on the outside to fruity and sweet as you chew.
What is the sour coating on Haribo sour gummy candy made of?
The coating on Haribo sour gummy candy is typically sugar combined with food acids that create its tangy taste. The exact ingredients can vary by market, so the package’s ingredient list is the reliable source for the version sold where you live.
Does Haribo sour gummy candy contain real fruit?
Haribo sour gummy candy is fruit-flavored, but that does not necessarily mean it contains whole fruit or meaningful amounts of fruit juice. Any fruit-derived ingredients depend on the formulation sold in your market.
How is Haribo sour gummy candy different from regular Haribo gummies?
Haribo sour gummy candy has a tangy coating that gives it a sharper first taste than regular sweet gummies. Under the coating, it still has the chewy, fruity gummy texture; the main difference is the added sour-sweet contrast.
Why does the sour sugar fall off Haribo sour gummy candy?
The sour coating on Haribo sour gummy candy can rub off when pieces tumble against each other in the bag or are handled. Moisture also makes the coating sticky, so keeping the pack sealed and dry helps it stay on the gummies.
How should you store Haribo sour gummy candy after opening?
Store Haribo sour gummy candy in a tightly closed package in a cool, dry place. Humidity can make the coating sticky, while exposure to air can dry the gummies out and make them firmer.
Can Haribo sour gummy candy melt in a hot car?
Yes, Haribo sour gummy candy can soften, stick together, and lose its shape in high heat. Keep it out of direct sunlight and hot cars, and store it somewhere cool and dry.
Can Haribo sour gummy candy upset your stomach?
Yes, eating a lot of Haribo sour gummy candy can upset some people’s stomachs. Its sour coating and high sugar content may be uncomfortable if you are sensitive to acidic or very sweet foods.
Is Haribo sour gummy candy bad for your teeth?
Haribo sour gummy candy can be tough on teeth because its sugar and acidic coating can contribute to tooth decay and enamel wear. After eating it, rinse your mouth with water; wait a while before brushing to avoid brushing softened enamel.
Can children eat Haribo sour gummy candy?
Children can have Haribo sour gummy candy occasionally, but it is a high-sugar treat rather than an everyday snack. Supervise young children while they eat gummies because chewy sweets can pose a choking risk, and encourage good tooth-brushing habits.
Haribo sour gummy candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.16µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
36mg · 2% DV
Calcium
9.6mg · 1% DV
Phosphorus
6.4mg · 1% DV
Potassium ⭐
16mg · 0% DV
Haribo sour gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo sour gummy candy
To burn the 274 calories in 1 pack (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo sour gummy candy?
Haribo sour gummy candy is a packaged Haribo sweet: chewy, fruit-flavoured gummies with a sour, sugar-coated exterior. The brand began in Germany, and this style of candy is now sold internationally. The first bite is tart, followed by fruity sweetness; the pieces stay springy and chewy rather than crisp.
It is usually eaten by the handful as an occasional treat, shared at home, on a journey or during a film—not as part of a meal. It is high in sugar and mostly carbohydrate; 100 g provides 77 g of carbohydrate. For a smaller treat, portion some into a bowl rather than keeping the whole pack open, and have water alongside.
How Nutritious Is Haribo sour gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo sour gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo sour gummy candy Contain Allergens?
No known major allergens
Which Diets Is Haribo sour gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo sour gummy candy Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.