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Mixed gummy candies, sweet and licorice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
75g
· 93%
Protein
4.5g
· 6%
Fat
0.5g
· 1%
Fiber
0.2g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
50mg · 2% DV
Calcium
10mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Haribo Colorado contains 350 calories per 100 g. The same serving provides 75 g of carbohydrates, 4.5 g of protein, and 0.5 g of fat.
With a glycemic index of 80, Haribo Colorado is a high-GI sweet and may raise blood sugar quickly. It is suitable for vegetarian and omnivore diets, but it contains gluten and is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.