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Mixed gummy candies, sweet and licorice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Haribo Colorado (200 g) has 700 calories. That works out to 350 calories per 100 g. It contains 150 g of carbs, 9 g of protein, 1 g of fat and 0.4 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 pack (medium) · 200 g
700
KCAL / 200G
Carbs
150g
· 55% DV
Protein
9g
· 18% DV
Fat
1g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 6% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 700 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 150 g | 55% |
| Fiber | 0.4 g | 1% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 700 kcal |
| 1 piece (mini) | 3 g | 11 kcal |
| 5 piece (small) | 15 g | 53 kcal |
| 10 piece (mini) | 30 g | 105 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 20 piece (medium) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (small) | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
| 1 pack (large) | 400 g | 1400 kcal |
Calculated from 350 calories per 100 g.
Haribo Colorado is a mixed bag of chewy sweets that combines fruit-flavoured gummy pieces with liquorice-flavoured ones. The assortment includes different shapes and textures, and the exact selection can vary between markets and product versions.
Haribo Colorado combines fruity flavours with the distinctive taste of liquorice. It is an assortment rather than a single-flavour gummy, so the balance of fruit and liquorice pieces can differ by pack or market.
Yes, Haribo Colorado includes liquorice-flavoured sweets alongside its fruit-flavoured gummy pieces. The liquorice pieces have a more distinctive, less fruit-like taste, making the mix different from an all-fruit gummy assortment.
The source of gelatin in Haribo Colorado can vary with the country and recipe, so the product name alone does not establish whether it contains pork gelatin. Check the ingredient information on the specific pack you have.
Keep opened Haribo Colorado in an airtight container in a cool, dry place. Exposure to air can dry the sweets out, while heat or moisture can make the pieces sticky and affect their texture.
Haribo Colorado is designed as an assortment, not as one uniform gummy sweet. Its fruit and liquorice pieces use different shapes and confectionery styles, so some feel softer or chewier than others.
You can freeze Haribo Colorado, but it is usually better stored in a cool, dry cupboard. Freezing and thawing can introduce moisture and make the sweets sticky or alter their chewiness.
Haribo Colorado has a best-before date printed on its package, after which its flavour and texture may decline. Store it as directed, and discard it if the packaging is damaged or the sweets look or smell unusual.
Frequent snacking on Haribo Colorado can raise the risk of tooth decay because the sugary, chewy pieces can cling to teeth. Having sweets with a meal rather than grazing on them and brushing your teeth helps limit exposure.
Haribo Colorado can raise blood glucose quickly because it is a sugary sweet. Anyone managing diabetes should count its carbohydrates within their eating plan and ask their clinician or dietitian how it fits their individual targets.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
100mg · 4% DV
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 700 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Haribo Colorado is a German assortment of chewy sweets, combining fruit-flavoured gummy pieces with liquorice-flavoured ones in a range of shapes. It offers several flavours and textures in one bag rather than a single type of candy.
The pieces are usually eaten straight from the pack and are easy to share at home, on a trip or alongside a cup of tea. Their texture is springy and chewy, with the fruity sweetness contrasted by the more distinctive taste of liquorice. Nutritionally, they are mostly carbohydrate and contain very little fat. A small handful is a practical way to enjoy the assortment without making it a large snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.