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Haribo cola gummy candy Calories
High-sugar gelatin-based cola-flavored candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Haribo cola gummy candy (80 g) has 274 calories. That works out to 343 calories per 100 g. It contains 61.6 g of carbs, 4.2 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo cola gummy candy Nutrition Facts
Selected: 1 pack (small) · 80 g
274
KCAL / 80G
Carbs
61.6g
· 22% DV
Protein
4.2g
· 8% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 6% · Fat 1%
Haribo cola gummy candy nutrition facts table · 1 pack (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Haribo cola gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 80 g | 274 kcal |
| 1 piece (mini) | 6 g | 21 kcal |
| 5 piece (small) | 30 g | 103 kcal |
| 1 serving (medium) | 40 g | 137 kcal |
| 10 piece (medium) | 60 g | 206 kcal |
| 100 g | 100 g | 343 kcal |
| 1 cup (medium) | 140 g | 480 kcal |
| 2 pack (double) | 160 g | 549 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo cola gummy candy
What is Haribo cola gummy candy made of?
Haribo cola gummy candy is generally made with sugar, glucose syrup, gelatin, flavorings, and coloring ingredients. Recipes can differ by country, so the package’s ingredient list is the best source for the exact formulation sold where you live.
Does Haribo cola gummy candy contain caffeine?
Haribo cola gummy candy generally does not contain caffeine; cola flavor does not mean the candy is made with cola drink. Ingredients can vary by market, so check the package if you need to avoid even small amounts of caffeine.
Does Haribo cola gummy candy contain pork gelatin?
The gelatin source in Haribo cola gummy candy can vary by country and formulation, so the product name alone cannot confirm whether it contains pork gelatin. Check the local package or the manufacturer’s regional product information.
Is Haribo cola gummy candy halal?
Haribo cola gummy candy is not automatically halal in every market. Its gelatin source and certification can differ by country, so look for a halal mark on the package sold in your area or check the manufacturer’s local information.
Is there real cola in Haribo cola gummy candy?
Haribo cola gummy candy is generally flavored to taste like cola rather than made with cola soft drink. The cola taste comes from flavorings, so the candy should not be treated as equivalent to a serving of cola.
Why is Haribo cola gummy candy shaped like little bottles?
Haribo cola gummy candy is shaped like miniature cola bottles to match its cola flavor. The bottle shape is a recognizable design, not a sign that the gummies contain liquid cola.
How should you store Haribo cola gummy candy after opening?
Store Haribo cola gummy candy in a tightly closed container in a cool, dry place after opening. Heat and moisture can make the gummies sticky or change their texture, so keep them away from sunlight and damp cupboards.
Can you freeze Haribo cola gummy candy?
You can freeze Haribo cola gummy candy, but it is usually unnecessary and may affect its texture after thawing. For a better texture, keep the candy sealed in a cool, dry place instead.
How long does Haribo cola gummy candy last after opening?
Haribo cola gummy candy should be eaten by the date printed on its package, even after opening. Once opened, keep it sealed and dry; discard it if it develops an unusual smell, appearance, or texture.
Can eating too much Haribo cola gummy candy upset your stomach?
Yes, eating a large amount of Haribo cola gummy candy can upset your stomach. A lot of sugary candy at once may cause discomfort or bloating, so keep portions modest rather than eating from the bag continuously.
Haribo cola gummy candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
36mg · 2% DV
Iron
0.16mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.4µg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Haribo cola gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo cola gummy candy
To burn the 274 calories in 1 pack (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo cola gummy candy?
Haribo cola gummy candy is a gelatin-based chewy sweet shaped into small pieces and flavoured to evoke cola. It has a soft, springy bite and a pronounced sweetness with a tangy, fizzy-drink note. In Germany, where Haribo is from, gummies are a familiar everyday treat; elsewhere, they’re often enjoyed by the handful, shared from a bag, or packed for a journey. They can be eaten on their own or alongside a cup of tea, though they’re more of a sweet snack than a substantial accompaniment.
Most of its energy comes from carbohydrates: it contains 77 g per 100 g, while fat is low. If you want just a little, take a few pieces and put the pack away, or share it rather than treating the whole bag as one serving.
How Nutritious Is Haribo cola gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo cola gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo cola gummy candy Contain Allergens?
No known major allergens
Which Diets Is Haribo cola gummy candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo cola gummy candy Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.