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Haribo Cola Gummies Calories
High-sugar gelatin-based cola-flavored gummy candy
CALORIES
GI
POTASSIUM
FIBER
Haribo Cola Gummies Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
77g
· 94%
Protein
4.6g
· 6%
Fat
0.2g
· 0%
Fiber
0g
Haribo Cola Gummies Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
45mg · 2% DV
Selenium
1µg · 2% DV
Calcium
8mg · 1% DV
Phosphorus
6mg · 1% DV
Haribo Cola Gummies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo Cola Gummies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Cola Gummies Contain Allergens?
No known major allergens
Which Diets Is Haribo Cola Gummies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Cola Gummies Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Haribo Cola Gummies
Haribo Cola Gummies — Frequently Asked Questions
How many calories are in Haribo Cola Gummies?
Haribo Cola Gummies contain 343 calories per 100 g. A 100 g serving provides 77 g of carbohydrates, 4.6 g of protein, and 0.2 g of fat.
Do Haribo Cola Gummies raise blood sugar?
With a glycemic index of 78, Haribo Cola Gummies have the potential to raise blood sugar quickly. They contain no fiber and are ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.