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Haribo Cola Gummies Calories
High-sugar gelatin-based cola-flavored gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Haribo Cola Gummies (80 g) has 274 calories. That works out to 343 calories per 100 g. It contains 61.6 g of carbs, 3.7 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Cola Gummies Nutrition Facts
Selected: 1 pack (small) · 80 g
274
KCAL / 80G
Carbs
61.6g
· 22% DV
Protein
3.7g
· 7% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Haribo Cola Gummies nutrition facts table · 1 pack (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Haribo Cola Gummies?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 80 g | 274 kcal |
| 1 piece (mini) | 6 g | 21 kcal |
| 5 piece (small) | 30 g | 103 kcal |
| 1 serving (medium) | 40 g | 137 kcal |
| 10 piece (medium) | 60 g | 206 kcal |
| 100 g | 100 g | 343 kcal |
| 1 cup (large) | 140 g | 480 kcal |
| 2 pack (double) | 160 g | 549 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Cola Gummies
Are Haribo Cola Gummies vegetarian?
No, standard Haribo Cola Gummies are made with gelatin, so they are not vegetarian. Gelatin’s source and product formulas can vary by country, so check the ingredient list on the specific pack if you avoid animal-derived ingredients.
Do Haribo Cola Gummies contain caffeine?
No, the standard Haribo Cola Gummies recipe does not list caffeine. Their cola flavor and bottle shape do not mean they contain cola drink; formulations can vary between markets, so the package is the best guide for a particular product.
Are Haribo Cola Gummies fizzy or sour?
No, Haribo Cola Gummies are chewy candies, not fizzy sweets, and they do not have a sour coating. Their cola flavor may taste slightly tangy, but the gummies do not contain carbonation.
Why are Haribo Cola Gummies shaped like bottles?
Haribo Cola Gummies use a bottle shape to evoke cola and make the candy recognizable. The shape is decorative; the gummies are flavored sweets, not miniature bottles filled with cola.
Can dogs eat Haribo Cola Gummies?
No, Haribo Cola Gummies are not suitable for dogs. Their sugar offers no nutritional benefit, and some varieties or similar sweets may contain ingredients that are unsafe for pets; contact a veterinarian if your dog ate a large amount or seems unwell.
Can children eat Haribo Cola Gummies?
Yes, children who can chew safely may eat Haribo Cola Gummies, but the chewy pieces can pose a choking risk for very young children. Offer them only with supervision and keep the portion small because they are sugary.
Do Haribo Cola Gummies have real cola in them?
No, Haribo Cola Gummies are flavored gummy candy, not cola preserved inside a sweet. Their cola taste comes from flavoring, and the bottle shape is a design choice rather than proof that the candy contains the drink.
How should you store Haribo Cola Gummies after opening?
Store opened Haribo Cola Gummies in a tightly closed container in a cool, dry place. Exposure to air and humidity can make them hard or sticky; follow the date and storage instructions printed on the pack.
Can you freeze Haribo Cola Gummies?
Yes, you can freeze Haribo Cola Gummies in an airtight container, though freezing may make their texture firmer or stickier after thawing. Let them return to room temperature before eating for a chewier texture.
Can you make Haribo Cola Gummies at home?
Yes, you can make cola-flavored gummies at home using gelatin, sweetener, cola flavoring, and candy molds. A homemade batch can resemble the bottle shape, but it will not necessarily match Haribo Cola Gummies’ exact chew or flavor.
Haribo Cola Gummies Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Sodium
36mg · 2% DV
Selenium
0.8µg · 1% DV
Iron
0.16mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Haribo Cola Gummies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Cola Gummies
To burn the 274 calories in 1 pack (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Cola Gummies?
Haribo Cola Gummies are chewy, gelatin-based sweets flavoured to evoke cola. They come from the German confectionery maker Haribo, whose cola-flavoured gummies offer a candy-like take on the familiar drink rather than a fizzy one.
They’re commonly enjoyed by the handful as a casual treat, shared during a film or on a journey, or added to a selection of sweets. Their texture is springy and chewy, with a pronounced sweet cola flavour. They are high in sugar and very low in fat; each 100 g provides 77 g of carbohydrates. If you want a less sugary snack, keep the portion modest and pair a few with fresh fruit or plain nuts.
How Nutritious Is Haribo Cola Gummies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Cola Gummies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Cola Gummies Contain Allergens?
No known major allergens
Which Diets Is Haribo Cola Gummies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Cola Gummies Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.