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Haribo Cola Calories
Cola-flavored gummy candy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Haribo Cola (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Haribo Cola Nutrition Facts
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.6g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Haribo Cola nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Haribo Cola?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
| 2 pack (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Haribo Cola
Does Haribo Cola contain caffeine?
Haribo Cola gummies are generally caffeine-free; cola flavour does not mean they contain cola drink or its caffeine. Recipes can vary by market, so check the ingredients on your pack if you need to avoid caffeine strictly.
Is Haribo Cola halal?
Haribo Cola’s halal status depends on the country and product formulation. The source of the gelling ingredient and any halal certification matter, so use the certification and ingredient information on the specific pack you are buying.
What gives Haribo Cola its cola flavour?
Haribo Cola gets its cola taste from flavourings, not from being a bottle of cola in gummy form. It is a sweet, chewy candy designed to evoke the flavour of cola rather than reproduce the drink.
Why are Haribo Cola gummies shaped like bottles?
Haribo Cola gummies are shaped like miniature cola bottles as a playful reference to the drink. The bottle shape is part of the candy’s design and does not mean the gummies contain liquid cola.
Does Haribo Cola contain real cola?
Haribo Cola is a cola-flavoured gummy candy, not a candy made from cola drink. Its familiar taste comes from flavourings, and the exact ingredients can differ between regional versions.
Why do Haribo Cola gummies sometimes become hard?
Haribo Cola gummies can lose moisture and become harder when the pack is left open. Seal the pack after opening and keep it somewhere cool and dry to help preserve its chewy texture.
How should you store Haribo Cola after opening?
Close the Haribo Cola pack tightly and store it in a cool, dry place away from sunlight. Refrigeration is usually unnecessary, and exposure to heat or moisture can make the gummies sticky or change their texture.
Can children eat Haribo Cola?
Children can eat Haribo Cola, but it is a sugary chewy candy, and gummies can be a choking hazard for very young children. Consider the child’s age and supervise them while they eat.
Is Haribo Cola suitable for people with diabetes?
Haribo Cola is a sugary candy and can raise blood glucose. If you have diabetes, fit it into your individual eating plan; ask your dietitian for guidance if you are unsure how a portion affects your plan.
Is Haribo Cola the same as Haribo Happy Cola?
Haribo Cola is the cola-flavoured gummy product that may be sold as Happy Cola in some markets. Product names and recipes can vary by country, so the name and ingredients on the local pack are the best guide.
Haribo Cola Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Calcium
4mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.04mg · 0% DV
Sodium
4mg · 0% DV
Potassium ⭐
2mg · 0% DV
Haribo Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Cola
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Cola?
Haribo Cola is a branded gummy sweet shaped like a little bottle and flavoured to evoke cola. It has a chewy, springy texture and a sweet, lightly tangy taste; it is a confectionery snack rather than a drink.
People enjoy it from the bag, share it at parties or take it along for journeys and cinema snacks. Its carbohydrate content makes up most of its energy, while it contains no fibre and very little fat. A typical serving is about 10 medium pieces, or 40 g, so setting aside a portion instead of grazing from the packet is a practical way to keep the treat modest.
How Nutritious Is Haribo Cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Cola Contain Allergens?
No known major allergens
Which Diets Is Haribo Cola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Cola Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.