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Haribo Chamallows Choco Calories
Chocolate-coated marshmallow confection
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Haribo Chamallows Choco (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 22.5 g of carbs, 1 g of protein, 2.9 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Haribo Chamallows Choco Nutrition Facts
Selected: 5 piece (medium) · 30 g
117
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
1g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 3% · Fat 22%
Haribo Chamallows Choco nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Haribo Chamallows Choco?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 117 kcal |
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (large) | 8 g | 31 kcal |
| 2 piece (small) | 12 g | 47 kcal |
| 3 piece (medium) | 18 g | 70 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (chopped) | 50 g | 195 kcal |
| 10 piece (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Haribo Chamallows Choco
What is Haribo Chamallows Choco?
Haribo Chamallows Choco is a soft marshmallow confection covered in chocolate. It is a packaged, ultra-processed sweet, combining a fluffy marshmallow centre with a chocolate coating.
Can you use Haribo Chamallows Choco to make s’mores?
Yes, Haribo Chamallows Choco can be used in s’mores, but it is already chocolate-coated. Warm it gently between crackers; direct flame can melt the coating quickly and make the filling messy.
Can you toast Haribo Chamallows Choco over a fire?
It is possible, but Haribo Chamallows Choco is not ideal for toasting over an open flame. The chocolate coating can melt or burn before the marshmallow warms through, so use gentle heat and keep it away from direct flames.
How is Haribo Chamallows Choco different from regular Haribo Chamallows?
Haribo Chamallows Choco has a chocolate coating around its marshmallow centre; regular Haribo Chamallows do not have that coating. The chocolate makes it a ready-made combination rather than a plain marshmallow.
Does Haribo Chamallows Choco melt in hot weather?
Yes, Haribo Chamallows Choco can soften in heat because its chocolate coating melts. Keep it away from direct sunlight, hot cars and other warm places; if it has softened, let the sealed pack cool before opening.
How should you store Haribo Chamallows Choco after opening?
Store Haribo Chamallows Choco in a cool, dry place, away from sunlight. Once opened, close the package tightly or transfer the sweets to an airtight container to help keep the marshmallow from drying out.
Can you freeze Haribo Chamallows Choco?
You can freeze Haribo Chamallows Choco, but it is not usually necessary and the texture may change as it thaws. Moisture can also affect the coating, so airtight wrapping is important if you do freeze it.
Can Haribo Chamallows Choco go in hot chocolate?
Yes, Haribo Chamallows Choco can be placed on top of hot chocolate. The coating will melt and the marshmallow will soften, so add it just before serving if you want it to keep its shape briefly.
What does Haribo Chamallows Choco taste like?
Haribo Chamallows Choco tastes sweet, with a soft, fluffy marshmallow centre and a chocolate coating. The contrast between the chewy centre and the firmer outer layer is part of what distinguishes it from plain marshmallows.
Can Haribo Chamallows Choco be used as a dessert topping?
Yes, you can chop Haribo Chamallows Choco and use it to top cakes, brownies or ice cream. Add it shortly before serving, especially on warm desserts, because the chocolate coating softens and the marshmallow can become sticky.
Haribo Chamallows Choco Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.06mg · 0% DV
B3
0.06mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
6mg · 1% DV
Magnesium
3mg · 1% DV
Calcium
5.4mg · 1% DV
Sodium
11mg · 0% DV
Potassium ⭐
15mg · 0% DV
Haribo Chamallows Choco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Chamallows Choco
To burn the 117 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Chamallows Choco?
Haribo Chamallows Choco is a packaged confection made from soft marshmallow coated in chocolate. Its centre is airy and springy, while the outer layer brings a sweet cocoa flavour; the contrast between the fluffy middle and chocolate coating is part of its appeal.
It works as an occasional sweet snack, alongside tea or coffee, or cut into pieces as a topping for ice cream or other desserts. It is mainly a source of carbohydrates, with relatively little protein or fibre. Because it is quite sweet, serving a few pieces with fresh fruit or a plain hot drink can make for a more balanced snack.
How Nutritious Is Haribo Chamallows Choco?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Chamallows Choco Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Chamallows Choco Contain Allergens?
Contains these allergens:
Which Diets Is Haribo Chamallows Choco Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Chamallows Choco Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.45g
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Nutrition data compiled from USDA FoodData Central and scientific sources.