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Haribo Berry Gummies Calories
Berry-flavored gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Haribo Berry Gummies (30 g) has 103 calories. That works out to 343 calories per 100 g. It contains 23.1 g of carbs, 1.7 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Berry Gummies Nutrition Facts
Selected: 1 serving (small) · 30 g
103
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
1.7g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Haribo Berry Gummies nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Haribo Berry Gummies?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 103 kcal |
| 1 piece (mini) | 6 g | 21 kcal |
| 5 piece (small) | 30 g | 103 kcal |
| 8 piece (medium) | 48 g | 165 kcal |
| 12 piece (large) | 72 g | 247 kcal |
| 1 pack (small) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (large) | 160 g | 549 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Berry Gummies
What are Haribo Berry Gummies?
Haribo Berry Gummies are chewy, berry-flavoured sweets shaped like berries and coated with sugar. They are a confectionery treat, not a serving of fresh fruit.
Are Haribo Berry Gummies sour?
No, Haribo Berry Gummies are generally sweet rather than sour. Their sugar coating and berry-style flavour give them a sweet, fruity taste, not the sharp tang of sour gummy candy.
Do Haribo Berry Gummies contain real berries?
Haribo Berry Gummies are berry-flavoured candy, not whole berries. Their flavour and colour come from ingredients used in the confectionery recipe, which can vary between markets.
Why are Haribo Berry Gummies coated with sugar?
The sugar coating gives Haribo Berry Gummies their distinctive granular outer texture and adds sweetness. It also makes them different from smooth-coated gummy sweets.
Do Haribo Berry Gummies contain gelatin?
Yes, common Haribo Berry Gummies recipes contain gelatin, which is generally animal-derived. Recipes can vary by country, so check the ingredient list on the pack if the source matters to you.
Are Haribo Berry Gummies halal?
Haribo Berry Gummies do not have one universal halal status across markets. Gelatin source and certification can vary, so look for a halal certification mark on the locally sold pack.
How are Haribo Berry Gummies different from Haribo Goldbears?
Haribo Berry Gummies are berry-shaped, sugar-coated sweets with berry-style flavours. Goldbears are bear-shaped gummies with a different mix of fruit flavours and no characteristic sugar-grain coating.
How should you store an opened bag of Haribo Berry Gummies?
Store opened Haribo Berry Gummies in an airtight container in a cool, dry place. Exposure to air and moisture can make the sugar coating sticky and change the chewy texture.
Do Haribo Berry Gummies melt in hot weather?
Haribo Berry Gummies can soften and stick together in heat, even if they do not turn completely liquid. Keep the bag away from direct sunlight and warm places to preserve their texture.
Are Haribo Berry Gummies chewy or crunchy?
Haribo Berry Gummies are chewy inside, with a grainy, crunchy-feeling sugar coating on the outside. They are not hard candies, though they may feel firmer if they have dried out.
Haribo Berry Gummies Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
B1
0mg · 0% DV
Biotin
0.06µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
14mg · 1% DV
Iron
0.06mg · 0% DV
Selenium
0.15µg · 0% DV
Potassium ⭐
3.6mg · 0% DV
Haribo Berry Gummies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Berry Gummies
To burn the 103 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Berry Gummies?
Haribo Berry Gummies are a packaged gummy sweet from German confectioner Haribo, with berry-style flavours and a soft, springy chew. They taste sweet with a mild fruity tang, and are usually eaten by the handful or shared from the bag. They work as an occasional treat, a travel snack or a small sweet after a meal; in many English-speaking households, they may also turn up in lunchboxes or at parties.
Their nutritional profile is mostly carbohydrate, with very little fat. A small serving is an easy way to keep the treat modest; enjoy it alongside fruit or as part of a snack rather than as a filling snack on its own.
How Nutritious Is Haribo Berry Gummies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Berry Gummies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Berry Gummies Contain Allergens?
No known major allergens
Which Diets Is Haribo Berry Gummies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Berry Gummies Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.