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Haribo Berries Gummy Candy Calories
Fruit-flavored gummy candy high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Haribo Berries Gummy Candy (25 g) has 86 calories. That works out to 343 calories per 100 g. It contains 19.3 g of carbs, 1.3 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Berries Gummy Candy Nutrition Facts
Selected: 1 serving (small) · 25 g
86
KCAL / 25G
Carbs
19.3g
· 7% DV
Protein
1.3g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 6% · Fat 1%
Haribo Berries Gummy Candy nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Haribo Berries Gummy Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 86 kcal |
| 1 piece (mini) | 3 g | 10 kcal |
| 5 piece (small) | 15 g | 51 kcal |
| 1 pack (medium) | 40 g | 137 kcal |
| 1 pack (large) | 80 g | 274 kcal |
| 1 cup (medium) | 90 g | 309 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (jumbo) | 175 g | 600 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Berries Gummy Candy
What are Haribo Berries Gummy Candy?
Haribo Berries Gummy Candy are berry-shaped sweets with a chewy center and a coating of crunchy sugar beads. The contrast between the soft inside and crisp outside is what gives them their distinctive texture.
What do Haribo Berries Gummy Candy taste like?
Haribo Berries Gummy Candy have a sweet, fruit-flavored taste, rather than the tart flavor of fresh berries. Exact flavors and coloring can vary by market, so the berry-shaped appearance does not necessarily indicate a specific fruit flavor.
Why are Haribo Berries Gummy Candy covered in crunchy beads?
The crunchy beads on Haribo Berries Gummy Candy are a sugar coating. They add a crisp bite around the chewy center and help create the bumpy surface that makes the sweets look like berries.
Do Haribo Berries Gummy Candy contain real berries?
Haribo Berries Gummy Candy are not made from whole raspberries or blackberries; they are fruit-flavored sweets. Some market versions may use fruit or plant concentrates for coloring, but that does not make them a serving of fruit.
Do Haribo Berries Gummy Candy contain gelatin?
Many Haribo Berries Gummy Candy formulations contain gelatin, but ingredients can differ between countries and product versions. Gelatin gives gummies their chewy texture, and the ingredient list for the package sold in your market is the reliable source.
Are Haribo Berries Gummy Candy halal?
Haribo Berries Gummy Candy cannot be assumed to be halal worldwide. Certification and gelatin sourcing vary by market, so look for a recognized halal certification on the specific package rather than relying on the product name alone.
How should you store Haribo Berries Gummy Candy after opening?
Keep Haribo Berries Gummy Candy in a tightly sealed package or airtight container in a cool, dry place. Moisture can make the sugar coating sticky, while an open bag can let the sweets dry out and lose their chewy texture.
Do Haribo Berries Gummy Candy melt in hot weather?
Yes, Haribo Berries Gummy Candy can soften and stick together in heat. Keep them out of direct sunlight and hot cars; chilling may firm them up again, but sweets that have lost their shape may not return to normal.
Can you freeze Haribo Berries Gummy Candy?
Yes, Haribo Berries Gummy Candy can be frozen in a sealed, freezer-safe container, though freezing is not necessary for storage. Let them come back to room temperature before opening so condensation does not make the sugar coating damp and sticky.
Can you use Haribo Berries Gummy Candy to decorate a cake?
Yes, Haribo Berries Gummy Candy work as colorful cake or cupcake decorations. Add them shortly before serving, because moisture from frosting can dissolve the crunchy sugar coating and make the sweets sticky.
Haribo Berries Gummy Candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Selenium
0.25µg · 0% DV
Sodium
7mg · 0% DV
Phosphorus
2mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
5mg · 0% DV
Haribo Berries Gummy Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Berries Gummy Candy
To burn the 86 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Berries Gummy Candy?
Haribo Berries Gummy Candy is a packaged, berry-flavoured sweet with a distinctive coating of tiny crunchy granules around a soft, chewy centre. Its berry-like shape and colourful appearance make it easy to share, though the flavour comes from the candy rather than being a serving of fruit.
It is usually enjoyed as an occasional treat, straight from the pack or shared at gatherings; in many places it also turns up in lunch boxes or sweet shops. Its nutritional profile is dominated by carbohydrates, much of them sugar: it contains 77 g of carbohydrates per 100 g. For a modest treat, portion some into a small bowl rather than snacking from the bag, or serve it alongside fresh fruit for contrast.
How Nutritious Is Haribo Berries Gummy Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Berries Gummy Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Berries Gummy Candy Contain Allergens?
No known major allergens
Which Diets Is Haribo Berries Gummy Candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Berries Gummy Candy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.