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Haribo Berries Gummy Candy Calories
Fruit-flavored gummy candy high in sugar
CALORIES
GI
POTASSIUM
FIBER
Haribo Berries Gummy Candy Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
77g
· 92%
Protein
5.3g
· 6%
Fat
0.5g
· 2%
Fiber
0g
Haribo Berries Gummy Candy Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Selenium
1µg · 2% DV
Calcium
10mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
28mg · 1% DV
Haribo Berries Gummy Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo Berries Gummy Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Berries Gummy Candy Contain Allergens?
No known major allergens
Which Diets Is Haribo Berries Gummy Candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Berries Gummy Candy Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Foods Similar to Haribo Berries Gummy Candy
Haribo Berries Gummy Candy — Frequently Asked Questions
How many calories are in Haribo Berries Gummy Candy?
Haribo Berries Gummy Candy provides 343 calories per 100 g. The calories in a serving depend on the amount you eat.
How many carbs are in Haribo Berries?
Haribo Berries contains 77 g of carbohydrates per 100 g. It is a high-carbohydrate candy product.
Does Haribo Berries have protein?
Haribo Berries Gummy Candy contains 5.3 g of protein per 100 g. Protein is not a major nutrient in this food.
Is Haribo Berries high in fat?
No, it is low in fat, with 0.5 g per 100 g. However, low fat does not mean the candy is low in calories.
Does Haribo Berries contain fiber?
Haribo Berries Gummy Candy contains 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
Does Haribo Berries raise blood sugar quickly?
Its glycemic index is 78, which is in the high GI range. Combined with its 77 g of carbohydrates per 100 g, portion awareness is important for blood sugar management.
Can you eat Haribo Berries on a diet?
With 343 calories and 77 g of carbohydrates per 100 g, it is best eaten in mindful amounts when managing calorie intake. Its lack of fiber may also make it less filling.
Is Haribo Berries gluten-free?
Based on the provided dietary information, Haribo Berries Gummy Candy is compatible with a gluten-free diet. Check the package label as well if you have a specific medical need.
What diets is Haribo Berries suitable for?
Haribo Berries is listed as compatible with omnivore and gluten-free diets. Consider the portion size and nutrition profile within your overall eating pattern.
Is Haribo Berries ultra-processed?
Yes, Haribo Berries Gummy Candy is classified as ultra-processed. It is generally best consumed in moderation as part of a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.