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Haribo Berries Calories
Fruit-flavoured gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Haribo Berries (25 g) has 86 calories. That works out to 343 calories per 100 g. It contains 19.3 g of carbs, 1.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Berries Nutrition Facts
Selected: 8 piece (medium) · 25 g
86
KCAL / 25G
Carbs
19.3g
· 7% DV
Protein
1.2g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 6% · Fat 1%
Haribo Berries nutrition facts table · 8 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.25 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Haribo Berries?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 25 g | 86 kcal |
| 3 piece (mini) | 9 g | 31 kcal |
| 5 piece (small) | 16 g | 55 kcal |
| 1 serving (medium) | 25 g | 86 kcal |
| 12 piece (large) | 38 g | 130 kcal |
| 16 piece (extra large) | 50 g | 172 kcal |
| 1 pack (small) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (large) | 175 g | 600 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Berries
What are Haribo Berries?
Haribo Berries are berry-shaped, fruit-flavoured gummy sweets with a soft, chewy center and a coating of small crunchy sugar beads. The name describes their shape and flavour, not a serving of fresh berries.
Why are Haribo Berries covered in tiny beads?
The small beads on Haribo Berries are sugar pieces that give the outside a crunchy, grainy texture. They contrast with the softer gummy center, which is what makes these sweets feel different from many other gummy candies.
Do Haribo Berries taste like real berries?
Haribo Berries have sweet berry-style flavouring rather than the tart, juicy taste of fresh fruit. They are candy, not a substitute for eating berries; exact flavour ingredients can vary between markets.
Are Haribo Berries chewy or crunchy?
Haribo Berries are both: their centers are chewy, while the tiny sugar beads on the outside add a light crunch. They are not hard throughout unless they have dried out or been stored poorly.
Are Haribo Berries discontinued?
Haribo Berries have not been discontinued everywhere, but availability varies by country and retailer. A store running out or no longer stocking them does not necessarily mean the product has been discontinued in your market.
Do Haribo Berries contain gelatin?
Yes, gelatin is used in common Haribo Berries formulations to give the gummies their chewy texture. Ingredients can differ by country, so the package for the specific product you bought is the best source.
Do Haribo Berries contain actual blackberries or raspberries?
Haribo Berries are fruit-flavoured gummies, not whole blackberries or raspberries. Whether a particular version includes a fruit-juice ingredient depends on its regional recipe, but the berry shape does not mean it contains fresh fruit.
How do you keep Haribo Berries from going hard?
Keep Haribo Berries sealed in a cool, dry place after opening. Exposure to air can dry them out and make the gummy centers harder; heat and moisture can also affect their texture.
Can you freeze Haribo Berries?
Yes, you can freeze Haribo Berries, but freezing makes the gummies firmer and changes their usual chewy texture. Store them in a sealed container so they do not pick up freezer odours or moisture.
Can Haribo Berries be melted for baking?
Yes, Haribo Berries can be melted gently for some baking or dessert uses. The sugar-bead coating will melt too, so the mixture may turn grainy or sweeter than a recipe made with plain gummy candy.
Haribo Berries Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Phosphorus
2mg · 0% DV
Copper
0mg · 0% DV
Sodium
6.25mg · 0% DV
Selenium
0.13µg · 0% DV
Potassium ⭐
5mg · 0% DV
Haribo Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Berries
To burn the 86 calories in 8 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Berries?
Haribo Berries are soft fruit-gum sweets with raspberry and blackberry flavours, finished with tiny crunchy sugar beads on the outside. Their centre is chewy while the coating adds a crisp texture, making them distinct from smooth, uncoated gummy candies.
They’re commonly enjoyed as an occasional sweet or shared from a bag, whether at home, on a journey or alongside a cup of tea. Their nutritional profile is dominated by carbohydrates, with very little fat or fibre; the table lists 77 g of carbohydrate per 100 g. For a more balanced snack, keep the portion modest and pair a few with fresh fruit rather than treating them as a filling snack.
How Nutritious Is Haribo Berries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Berries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Berries Contain Allergens?
No known major allergens
Which Diets Is Haribo Berries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Berries Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.