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Haribo bean-shaped gummy candy Calories

Popular bean-shaped jelly candy

CALORIES

340kcal

80high

POTASSIUM

2mg

FIBER

Haribo bean-shaped gummy candy Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

78g

· 94%

Protein

4.5g

· 5%

Fat

0.2g

· 1%

Fiber

Haribo bean-shaped gummy candy Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

5mg · 1% DV

Sodium

30mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Haribo bean-shaped gummy candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Haribo bean-shaped gummy candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haribo bean-shaped gummy candy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haribo bean-shaped gummy candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haribo bean-shaped gummy candy Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Dark chocolate 70% cacao

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Haribo bean-shaped gummy candy — Frequently Asked Questions

How many calories and carbs are in Haribo bean-shaped gummy candy?

Per 100 g, it provides 340 calories and 78 g of carbohydrates. It is a high-carb sweet.

Is Haribo bean-shaped gummy candy diet-friendly, and does it have a high glycemic index?

Its glycemic index is 80, which is considered high. It is also classified as ultra-processed, so fit with a diet depends on your overall goals and portion size.

Have another question about Haribo bean-shaped gummy candy?

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Nutrition data compiled from USDA FoodData Central and scientific sources.