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Haribo bean-shaped gummy candy Calories
Popular bean-shaped jelly candy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Haribo bean-shaped gummy candy (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 31.2 g of carbs, 1.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Haribo bean-shaped gummy candy Nutrition Facts
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
31.2g
· 11% DV
Protein
1.8g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Haribo bean-shaped gummy candy nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Haribo bean-shaped gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (whole) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (mini) | 100 g | 340 kcal |
| 1 pack (large) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Haribo bean-shaped gummy candy
What is Haribo bean-shaped gummy candy made of?
Haribo bean-shaped gummy candy is an industrially made confection, typically using sugar or glucose syrup, gelatin or starch, flavorings, and coloring ingredients. The precise recipe can vary between countries and product versions.
Does Haribo bean-shaped gummy candy contain gelatin?
Some versions of Haribo bean-shaped gummy candy may contain gelatin, while other formulations can use starch as a gelling ingredient. If gelatin is listed, its animal source can vary by market, so check the package ingredients.
Is Haribo bean-shaped gummy candy halal?
Its halal status can vary by country and formulation. The source of any gelatin and the product’s certification matter, so rely on the halal mark and ingredient information on the specific package sold in your market.
How does Haribo bean-shaped gummy candy differ from jelly beans?
They are similar in shape but usually have different textures. Jelly beans typically have a firm, sugar-coated shell around a chewy center, while Haribo bean-shaped gummy candy is soft and gummy throughout.
What flavors are in Haribo bean-shaped gummy candy?
The flavors and color-to-flavor combinations can differ between Haribo bean-shaped gummy candy assortments and markets. The package identifies the specific variety; don’t assume every color has the same flavor across all versions.
How should you store Haribo bean-shaped gummy candy after opening?
Keep Haribo bean-shaped gummy candy in an airtight container in a cool, dry place after opening. Moisture can make the pieces sticky, while exposure to air can dry them out and make them tougher to chew.
Can Haribo bean-shaped gummy candy go bad after its best-before date?
It can lose quality after its best-before date, and it is safest not to eat it once that date has passed. Damage to the packaging or poor storage can also affect the candy before then.
Can people with diabetes eat Haribo bean-shaped gummy candy?
Haribo bean-shaped gummy candy contains sugar and carbohydrates and can raise blood glucose. If you have diabetes, ask your doctor or dietitian how to account for it within your individual meal and treatment plan.
Is Haribo bean-shaped gummy candy safe for young children?
It can pose a choking risk for young children, so don’t give it to them unsupervised. Frequent sugary sweets can also contribute to tooth decay, particularly when children snack on them throughout the day.
Does Haribo bean-shaped gummy candy stick to your teeth?
Yes, its chewy texture can cling to teeth, and its sugars can feed cavity-causing bacteria. Enjoy it occasionally rather than grazing on it, and brush with fluoride toothpaste as part of regular dental care.
Haribo bean-shaped gummy candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Copper
0mg · 0% DV
Iron
0.04mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Haribo bean-shaped gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo bean-shaped gummy candy
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo bean-shaped gummy candy?
Haribo bean-shaped gummy candy is a small, colourful sweet from the German confectionery brand Haribo, shaped like little beans. Its sugary, fruit-flavoured chew is springy and soft rather than crisp. It is usually eaten straight from the bag as a treat or shared with friends; in Turkey, it may also be offered alongside tea, though it is more of an occasional sweet than a regular snack.
Most of its energy comes from carbohydrates, with very little fat. At 78 g of carbohydrates per 100 g, it is best enjoyed in a modest portion if you want to keep a sweet snack small. For a more filling snack, have a few pieces alongside nuts.
How Nutritious Is Haribo bean-shaped gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo bean-shaped gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo bean-shaped gummy candy Contain Allergens?
No known major allergens
Which Diets Is Haribo bean-shaped gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo bean-shaped gummy candy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.