Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Haribo Balla Balla Calories
Fruit-flavored filled gummy candy, high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Haribo Balla Balla (175 g) has 600 calories. That works out to 343 calories per 100 g. It contains 134.8 g of carbs, 7.4 g of protein, 0.9 g of fat and 0.2 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Balla Balla Nutrition Facts
Selected: 1 pack (whole) · 175 g
600
KCAL / 175G
Carbs
134.8g
· 49% DV
Protein
7.4g
· 15% DV
Fat
0.9g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Haribo Balla Balla nutrition facts table · 1 pack (whole) (175 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 600 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 134.8 g | 49% |
| Fiber | 0.2 g | 1% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Haribo Balla Balla?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 175 g | 600 kcal |
| 1 piece (mini) | 8 g | 27 kcal |
| 1 serving (small) | 30 g | 103 kcal |
| 5 piece (small) | 40 g | 137 kcal |
| 0.25 pack (quarter) | 44 g | 151 kcal |
| 10 piece (medium) | 80 g | 274 kcal |
| ½ pack (half) | 88 g | 302 kcal |
| 100 g | 100 g | 343 kcal |
| 15 piece (large) | 120 g | 412 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Balla Balla
What is Haribo Balla Balla?
Haribo Balla Balla is a fruit-flavoured gummy candy with a soft foam-sugar centre. Its long, strip-shaped pieces have a chewy outer layer and a lighter, softer filling.
What is the filling in Haribo Balla Balla made of?
The filling in Haribo Balla Balla is foam sugar, a soft, aerated confection. It gives the candy a different texture from its chewy fruit-gummy outer layer; recipes can vary by market.
Does Haribo Balla Balla contain real fruit?
Haribo Balla Balla is fruit-flavoured, but that does not necessarily mean it contains whole fruit or a meaningful amount of fruit juice. The ingredient list on the specific pack identifies the flavourings and any fruit-derived ingredients.
How many flavours come in a pack of Haribo Balla Balla?
The number and mix of flavours in Haribo Balla Balla can vary by pack and country. Look at the product description or packaging for the assortment sold in your market, rather than assuming every pack has the same mix.
Does Haribo Balla Balla contain gelatin?
Some Haribo Balla Balla versions contain gelatin, and the recipe may differ between countries. Check the ingredients on your particular pack; the product name alone does not tell you whether its gelatin is present or what its source is.
Is Haribo Balla Balla halal?
Haribo Balla Balla is not automatically halal; certification and ingredients vary by market. If halal status matters to you, look for a recognised halal certification on the exact pack or confirm the product with the manufacturer.
What is the difference between Haribo Balla Balla and Haribo Balla Stixx?
Haribo Balla Balla is known for its foam-sugar centre inside a fruit-gummy strip, while Balla Stixx is a separate product line. Their shapes, textures and flavour assortments can differ, so compare the specific packs sold in your region.
Is Haribo Balla Balla sour?
No, standard Haribo Balla Balla is generally sweet and fruit-flavoured rather than sour. Sourness can vary in special editions, so look for an explicit sour description if that is the taste you want.
Can people with diabetes eat Haribo Balla Balla?
People with diabetes can consider Haribo Balla Balla only within their individual blood-glucose management plan; it is a high-sugar candy. The suitable portion depends on personal needs, so ask your clinician or dietitian for tailored advice.
Can Haribo Balla Balla contribute to tooth decay?
Yes, Haribo Balla Balla can contribute to tooth decay because its sugar can remain on teeth, especially with a sticky candy. Having it less often and brushing with fluoride toothpaste helps reduce the risk.
Haribo Balla Balla Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B3
0.18mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
210mg · 9% DV
Copper
0.04mg · 4% DV
Iron
0.35mg · 2% DV
Selenium
0.88µg · 2% DV
Potassium ⭐
26mg · 1% DV
Haribo Balla Balla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Balla Balla
To burn the 600 calories in 1 pack (whole) (175 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Balla Balla?
Haribo Balla Balla is a packaged fruit-flavoured gummy candy with a soft, chewy outer layer and a sweet filling. It comes in fruit-style flavours and offers a more yielding bite than a hard boiled sweet.
In its European market, it is commonly eaten as an occasional treat or shared from the pack; elsewhere, it fits easily into a lunchbox or a small sweets break. The flavour is distinctly sweet, and its nutrition is largely carbohydrate, with very little fibre. If you enjoy chewy sweets, take a few pieces at a time and share the pack rather than treating it as an everyday snack.
How Nutritious Is Haribo Balla Balla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Balla Balla Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Balla Balla Contain Allergens?
No known major allergens
Which Diets Is Haribo Balla Balla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Balla Balla Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.18g
Compare Haribo Balla Balla
Foods Similar to Haribo Balla Balla
Have another question about Haribo Balla Balla?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.