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Hareas Tandoori Turkey Calories
High-protein spiced turkey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hareas Tandoori Turkey (150 g) has 231 calories. That works out to 154 calories per 100 g. It contains 3.6 g of carbs, 39.8 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 13.7 mg of B3 covers 85% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hareas Tandoori Turkey Nutrition Facts
Selected: 1 serving (medium) · 150 g
231
KCAL / 150G
Carbs
3.6g
· 1% DV
Protein
39.8g
· 80% DV
Fat
6.3g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 69% · Fat 25%
Hareas Tandoori Turkey nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 855 mg | 37% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 39.8 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hareas Tandoori Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 231 kcal |
| 1 slice (thin) | 25 g | 39 kcal |
| 2 slice (thin) | 50 g | 77 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (small) | 100 g | 154 kcal |
| 1 cup (diced) | 140 g | 216 kcal |
| 1 piece (medium) | 180 g | 277 kcal |
| 1 serving (large) | 220 g | 339 kcal |
| 1 piece (large) | 280 g | 431 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Hareas Tandoori Turkey
What is Hareas Tandoori Turkey?
Hareas Tandoori Turkey is turkey prepared with tandoori-style seasoning. The name describes its flavor style, not necessarily cooking in a traditional clay tandoor; the exact ingredients and preparation depend on the product’s own packaging.
How do you serve Hareas Tandoori Turkey?
Serve Hareas Tandoori Turkey with rice, flatbread, or roasted vegetables. A cooling yogurt sauce and a squeeze of lemon pair well with its spiced flavor, and sliced turkey also works in a salad or wrap.
How should you heat Hareas Tandoori Turkey?
Heat Hareas Tandoori Turkey according to the package directions, since the required heating depends on whether the product is ready to eat or needs cooking. If it is already cooked, warm it gently to keep the turkey from drying out.
How is Hareas Tandoori Turkey different from tandoori chicken?
Hareas Tandoori Turkey uses turkey rather than chicken, so the meat can have a firmer texture and a somewhat different flavor. Tandoori seasoning may be similar, but the exact taste depends on the product’s spice blend.
Can you put Hareas Tandoori Turkey in a sandwich?
Yes, Hareas Tandoori Turkey makes a convenient sandwich filling. Pair warmed slices with crunchy lettuce, cucumber, and a cooling yogurt-based spread; adding the vegetables just before eating helps keep the bread from getting soggy.
What spices go well with Hareas Tandoori Turkey?
Cumin, coriander, paprika, ginger, and garlic complement the tandoori-style flavor of Hareas Tandoori Turkey. Add extra seasoning sparingly, because the product is already spiced and its salt level or seasoning intensity may vary.
Can you use Hareas Tandoori Turkey in a curry?
Yes, you can add Hareas Tandoori Turkey to a curry, but stir it in near the end if it is already cooked. Simmering it for too long can make the turkey tough; follow the package directions if it requires cooking.
How do you make a homemade version of Hareas Tandoori Turkey?
For a homemade version of Hareas Tandoori Turkey, coat turkey with yogurt, garlic, ginger, and tandoori-style spices, then bake until fully cooked. The result will not exactly match the packaged product, whose specific seasoning may differ.
How long does Hareas Tandoori Turkey last after opening?
Keep opened Hareas Tandoori Turkey covered in the refrigerator and follow the package’s use-by guidance. If it is cooked turkey, use it within a few days, and discard it if it has been left at room temperature for over two hours.
Can Hareas Tandoori Turkey be frozen?
Yes, Hareas Tandoori Turkey can generally be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator rather than on the counter, and do not refreeze it after thawing; check the package first if it gives different instructions.
Hareas Tandoori Turkey Vitamins & Minerals
Vitamins
B3
13.65mg · 85% DV
B12
1.13µg · 47% DV
B6
0.75mg · 44% DV
B5
1.17mg · 23% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
338mg · 48% DV
Sodium
855mg · 37% DV
Zinc
3.38mg · 31% DV
Potassium ⭐
413mg · 12% DV
Hareas Tandoori Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hareas Tandoori Turkey
To burn the 231 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hareas Tandoori Turkey?
Hareas Tandoori Turkey is a seasoned turkey product inspired by the spices used in Indian tandoori cooking. It has a savoury, aromatic flavour and tender texture, making it easy to serve warm or cold. Try it in a wrap or sandwich, sliced over a salad, or alongside rice and vegetables for a quick meal.
It is high in protein, with 26.5 g per 100 g, and contains relatively little carbohydrate. Pair it with fresh vegetables and a simple dressing for a lighter plate, or add flatbread and chutney for a more substantial meal.
How Nutritious Is Hareas Tandoori Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hareas Tandoori Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hareas Tandoori Turkey Contain Allergens?
Contains these allergens:
Which Diets Is Hareas Tandoori Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hareas Tandoori Turkey Fat Profile
SATURATED
1.73g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.