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●Low GI
💪High Protein

Hareas Tandoori Turkey Calories

High-protein spiced turkey

CALORIES

154kcal

GI

5low

POTASSIUM

275mg

FIBER

0.4g

Hareas Tandoori Turkey Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.4g

· 6%

Protein

26.5g

· 69%

Fat

4.2g

· 25%

Fiber

0.4g

Hareas Tandoori Turkey Vitamins & Minerals

Vitamins

B3

9.1mg · 57% DV

B12

0.75µg · 31% DV

B6

0.5mg · 29% DV

B5

0.78mg · 16% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

225mg · 32% DV

Sodium

570mg · 25% DV

Zinc

2mg · 18% DV

Hareas Tandoori Turkey Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hareas Tandoori Turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hareas Tandoori Turkey Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hareas Tandoori Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hareas Tandoori Turkey Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Hareas Tandoori Turkey

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Hareas Tandoori Turkey — Frequently Asked Questions

How many calories are in Hareas Tandoori Turkey?

Hareas Tandoori Turkey provides 154 calories per 100 g.

Is Hareas Tandoori Turkey high in protein?

Yes. It contains 26.5 g of protein per 100 g, making it a high-protein meat option.

Does Hareas Tandoori Turkey contain carbohydrates?

Yes, but it is low in carbohydrates. A 100 g portion contains 2.4 g of carbs.

Is Hareas Tandoori Turkey suitable for a keto diet?

Yes. It is listed as keto-compatible and contains 2.4 g of carbohydrates per 100 g.

What is the glycemic index of Hareas Tandoori Turkey?

Hareas Tandoori Turkey has a glycemic index of 5, which is very low.

Is Hareas Tandoori Turkey high in fat?

It contains 4.2 g of fat per 100 g. Its protein content, at 26.5 g per 100 g, is substantially higher than its fat content.

Does Hareas Tandoori Turkey have fiber?

Yes, it contains a small amount of fiber: 0.4 g per 100 g.

Is Hareas Tandoori Turkey gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Can people with dairy allergies eat Hareas Tandoori Turkey?

No. Dairy is listed as an allergen, so people with a dairy allergy or sensitivity should use caution.

Is Hareas Tandoori Turkey processed?

Yes. Hareas Tandoori Turkey is classified as a processed food, which may matter for people limiting processed foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.