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Hardwell Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardwell Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hardwell Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Hardwell Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardwell Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 1 tablespoon (thick) | 15 g | 59 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (extra large) | 50 g | 195 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hardwell Protein Powder
Is Hardwell Protein Powder whey protein?
The available product details do not specify whether Hardwell Protein Powder contains whey, casein, or another milk protein. Its dairy allergen listing indicates a dairy-related concern, but the ingredient panel is needed to identify the specific protein source.
How do you mix Hardwell Protein Powder without lumps?
Add the liquid to a shaker first, then add Hardwell Protein Powder and shake until smooth. Using a blender or a shaker with a mixing ball can help if lumps remain; follow the package directions for the amount of liquid.
Can you mix Hardwell Protein Powder with water instead of milk?
Yes, Hardwell Protein Powder can be mixed with water. Water gives it a lighter taste and texture, while milk makes the drink creamier. Since the product is identified as containing a dairy allergen, check its ingredient information if you need to avoid dairy.
When should you take Hardwell Protein Powder?
Hardwell Protein Powder can be taken whenever it helps you fit protein into your day; it does not have to be taken immediately after exercise. Choose a time that suits your meals and training, and follow the serving directions on the package.
Can Hardwell Protein Powder be added to coffee?
Yes, Hardwell Protein Powder can be added to coffee. Mix it first with a small amount of cool or warm liquid to make a smooth paste, then stir it into the coffee. Very hot coffee can make blending more difficult.
Can you bake with Hardwell Protein Powder?
Yes, you can use Hardwell Protein Powder in baked recipes such as pancakes or muffins. It can make the texture denser or drier, so replace only part of the flour and adjust the liquid rather than adding a large amount.
How should you store Hardwell Protein Powder after opening?
Keep Hardwell Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop to prevent moisture getting into the container, and follow the package’s storage instructions and use-by date.
Can Hardwell Protein Powder replace a meal?
Hardwell Protein Powder is a supplement, not a complete meal replacement by itself. If you use it as part of a meal, pair it with foods that provide other nutrients and follow the product’s serving directions.
Does Hardwell Protein Powder help with weight loss?
Hardwell Protein Powder may help make a meal or snack more filling when it contributes protein, but it does not cause weight loss on its own. The ingredients added to a shake, such as milk or fruit, also affect its overall energy content.
Is Hardwell Protein Powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Hardwell Protein Powder. Recommended protein intake can depend on the person’s kidney function and treatment plan, so a general serving suggestion may not be appropriate.
Hardwell Protein Powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.11µg · 5% DV
B3
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
24mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Hardwell Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardwell Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardwell Protein Powder?
Hardwell Protein Powder is a dairy-based protein supplement in powder form, intended to be mixed into drinks or added to foods. It is a convenient way to add protein rather than a meal in itself.
It is commonly shaken with water or milk for a quick drink, or blended into a smoothie; you can also stir it into porridge or yoghurt. The texture is usually smooth when thoroughly mixed, while milk makes the drink richer than water. With 75 g of protein per 100 g, it is protein-dense. A medium serving is about 30 g. Mix it with water for a lighter option, or add fruit and oats when you want a more substantial snack.
How Nutritious Is Hardwell Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardwell Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardwell Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardwell Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardwell Protein Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.