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Hardline Whey Protein (Biscuit) Calories
High protein, low sugar, biscuit flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardline Whey Protein (Biscuit) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline Whey Protein (Biscuit) Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 77% · Fat 12%
Hardline Whey Protein (Biscuit) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline Whey Protein (Biscuit)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (mini) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline Whey Protein (Biscuit)
How do you mix Hardline Whey Protein (Biscuit) without lumps?
Add Hardline Whey Protein (Biscuit) to liquid gradually and shake it in a shaker or blend it briefly. Mixing the powder with a small amount of cool liquid first can also help prevent lumps.
Can you take Hardline Whey Protein (Biscuit) on rest days?
Yes, Hardline Whey Protein (Biscuit) can be taken on rest days if it helps you meet your protein needs. Protein intake supports muscle repair between workouts too; the supplement is not limited to training days.
Can Hardline Whey Protein (Biscuit) be mixed with creatine?
Yes, Hardline Whey Protein (Biscuit) can generally be mixed with creatine in the same drink. They serve different purposes, so mixing them does not make the whey a creatine product; follow the creatine label directions.
Can you bake with Hardline Whey Protein (Biscuit)?
Yes, Hardline Whey Protein (Biscuit) can be added to pancakes, muffins, or other recipes. It may change the texture, so start by replacing only part of the flour rather than swapping it all.
Does Hardline Whey Protein (Biscuit) taste like actual biscuits?
Hardline Whey Protein (Biscuit) is flavored to taste like biscuits, but the flavor is a sweet, biscuit-style profile rather than pieces of baked biscuits. Taste and sweetness can seem different when mixed with water or milk.
Can Hardline Whey Protein (Biscuit) replace breakfast?
No, Hardline Whey Protein (Biscuit) alone is not a balanced breakfast. It provides protein, but a more complete meal also includes other foods, such as fruit or whole grains, depending on your preferences.
Does Hardline Whey Protein (Biscuit) dissolve in water?
Yes, Hardline Whey Protein (Biscuit) can be mixed with water. A shaker usually makes it easier to blend evenly; using a spoon may leave small lumps, especially if you add the powder all at once.
Can Hardline Whey Protein (Biscuit) cause acne?
Hardline Whey Protein (Biscuit) does not cause acne in everyone. Some people notice breakouts with dairy-based products, but the link varies; if you see a consistent pattern, stop using it and reassess.
How should you store Hardline Whey Protein (Biscuit) after opening?
Keep Hardline Whey Protein (Biscuit) tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the storage instructions and best-before date on the package.
Is Hardline Whey Protein (Biscuit) suitable for people new to protein powders?
Yes, Hardline Whey Protein (Biscuit) can be used by someone new to protein powders. Start with the serving directions on the package, mix it with a liquid you enjoy, and treat it as a supplement rather than a required part of training.
Hardline Whey Protein (Biscuit) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
B5
0.18mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Hardline Whey Protein (Biscuit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Whey Protein (Biscuit)
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Whey Protein (Biscuit)?
Hardline Whey Protein (Biscuit) is a biscuit-flavoured powdered supplement made with whey protein, a protein source derived from milk. It is usually blended with water or milk and can also be stirred into foods such as porridge or yoghurt. The biscuit flavour gives it a sweeter, more snack-like character than unflavoured protein powder.
People often use it around workouts or as a convenient way to add protein to a meal or snack. It is high in protein, with 70 g per 100 g; a typical serving is about 30 g. Mix it with water for a lighter drink, or use milk for a creamier result. Adding it to oats or yoghurt makes an easy option when you want something more filling.
How Nutritious Is Hardline Whey Protein (Biscuit)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Whey Protein (Biscuit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Whey Protein (Biscuit) Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Whey Protein (Biscuit) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Whey Protein (Biscuit) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.