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Hardline Whey Matrix protein powder Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardline Whey Matrix protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline Whey Matrix protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Hardline Whey Matrix protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline Whey Matrix protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (mini) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Hardline Whey Matrix protein powder
How much Hardline Whey Matrix protein powder should you take per serving?
A typical serving is about 30 g. Use it to fill a gap in your daily protein intake rather than automatically adding multiple servings; protein from meals counts toward the same goal.
Should you take Hardline Whey Matrix protein powder before or after a workout?
Either timing is fine. Many people find it convenient after training, but there is no narrow post-workout window you must meet; having it when it fits your routine is practical.
Can you use Hardline Whey Matrix protein powder on rest days?
Yes, you can use it on rest days if it helps you meet your protein needs. Your muscles continue recovering between workouts, but taking the powder is optional when meals already provide enough protein.
Can Hardline Whey Matrix protein powder cause bloating?
It can cause bloating or stomach discomfort in some people, as whey powders may not suit everyone. Try a smaller amount mixed with water; stop using it if symptoms persist or are severe.
Can you bake with Hardline Whey Matrix protein powder?
Yes, you can mix it into pancakes, muffins, or similar recipes. Heating denatures whey protein but does not remove its protein; add the powder to a recipe rather than expecting it to behave like flour.
Does Hardline Whey Matrix protein powder contain creatine?
The name “Whey Matrix” does not mean it contains creatine; it identifies a whey protein product. The nutrition information provided describes it as a high-protein whey powder, not as a creatine supplement.
Can Hardline Whey Matrix protein powder replace breakfast?
No. It is an ultra-processed protein supplement, not a complete breakfast, and does not provide the variety of foods and fiber a meal can offer. Add it to breakfast rather than relying on it alone.
How should you store Hardline Whey Matrix protein powder after opening?
Keep the container tightly closed in a cool, dry place and use a clean, dry scoop. Moisture can make the powder clump and affect its quality; follow the product’s stated expiry date.
Can Hardline Whey Matrix protein powder help with weight loss?
It may help you add protein to a planned meal, but it does not cause weight loss by itself. Adding servings without adjusting the rest of your intake can work against a calorie deficit.
Is Hardline Whey Matrix protein powder suitable for someone with kidney disease?
That depends on the person’s kidney function and prescribed protein limits. Ask your doctor or renal dietitian before using Hardline Whey Matrix protein powder, since the right protein intake can differ substantially in kidney disease.
Hardline Whey Matrix protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.24µg · 10% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Hardline Whey Matrix protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Whey Matrix protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Whey Matrix protein powder?
Hardline Whey Matrix protein powder is a branded whey-based supplement in powdered form, designed as a convenient way to add whey protein to your diet. It is a supplement rather than a meal in itself.
It is usually shaken with water or milk, or blended into a smoothie; people commonly use it after training, at breakfast or as a snack. Once mixed, it is generally smooth and creamy, with a richer texture when made with milk and a lighter one with water. The flavour depends on the product variety. It is protein-dense, with 75 g of protein per 100 g. For a lighter drink, mix it with water and use it alongside, rather than instead of, regular meals.
How Nutritious Is Hardline Whey Matrix protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Whey Matrix protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Whey Matrix protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Whey Matrix protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Whey Matrix protein powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.