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High-protein, cookie-flavored whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 10%
Protein
72g
· 75%
Fat
6g
· 15%
Fiber
2g
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B6
0.3mg · 18% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
350mg · 35% DV
Magnesium
45mg · 11% DV
Sodium
250mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Per 100 g, it provides 390 calories and 72 g of protein. It also contains 10 g of carbohydrates, 6 g of fat, and 2 g of fiber.
It is listed as compatible with ketovore and gluten-free diets. Its glycemic index is 35, but it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.