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Hardline Whey Cookie Protein Powder Calories
High-protein, cookie-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hardline Whey Cookie Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline Whey Cookie Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Hardline Whey Cookie Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline Whey Cookie Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 2 tablespoon (medium) | 30 g | 117 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hardline Whey Cookie Protein Powder
How do you use Hardline Whey Cookie Protein Powder?
Hardline Whey Cookie Protein Powder is mixed into water or milk using the serving directions on its package. A shaker or blender helps reduce clumps. Mix it into a drink rather than eating the powder dry.
Is Hardline Whey Cookie Protein Powder better with milk or water?
Hardline Whey Cookie Protein Powder works with either milk or water. Milk makes the drink creamier, while water gives it a lighter texture and taste. Follow the package directions for how much liquid to use.
When should you take Hardline Whey Cookie Protein Powder—before or after a workout?
Hardline Whey Cookie Protein Powder can be taken before or after a workout. It is a convenient way to add protein to a post-workout meal; before exercise, choose a time that feels comfortable for your stomach.
Does Hardline Whey Cookie Protein Powder build muscle?
Hardline Whey Cookie Protein Powder can help you meet your protein needs, but it does not build muscle on its own. Muscle growth also requires consistent resistance training, enough food overall, and adequate recovery.
Can Hardline Whey Cookie Protein Powder help with weight loss?
Hardline Whey Cookie Protein Powder can provide a convenient protein option while losing weight, but adding it on top of your usual meals also adds to your intake. Use it in place of, or as part of, a planned snack or meal.
Can you bake with Hardline Whey Cookie Protein Powder?
Yes, Hardline Whey Cookie Protein Powder can be added to some baked recipes, oatmeal, or pancake batter. It may change the texture and moisture balance, so start with a small amount and adjust the recipe rather than replacing all the flour.
How does Hardline Whey Cookie Protein Powder differ from unflavored whey?
Hardline Whey Cookie Protein Powder is a flavored whey product, while unflavored whey lacks added flavoring. The exact ingredient differences vary by product, so compare the package ingredient lists if you are choosing between them.
Can you mix Hardline Whey Cookie Protein Powder into coffee?
Yes, Hardline Whey Cookie Protein Powder can be mixed into coffee. Stir or blend it into a little cool liquid first to help prevent clumps, then add the coffee; very hot liquid may affect the texture.
How should you store Hardline Whey Cookie Protein Powder after opening?
Store Hardline Whey Cookie Protein Powder tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and check for changes in smell, appearance, or texture before using it.
Can people with lactose intolerance use Hardline Whey Cookie Protein Powder?
Hardline Whey Cookie Protein Powder contains dairy, and its lactose content is not specified here, so it cannot be assumed to suit everyone with lactose intolerance. Check the product label, and ask a healthcare professional if you are unsure about your own tolerance.
Hardline Whey Cookie Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B6
0.09mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Zinc
0.36mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Hardline Whey Cookie Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Whey Cookie Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Whey Cookie Protein Powder?
Hardline Whey Cookie Protein Powder is a packaged, cookie-flavoured whey protein powder, made to be mixed into drinks or added to foods rather than eaten on its own. Its sweet, biscuit-like flavour comes through more lightly when mixed with water, and makes a creamier shake with milk or yoghurt.
People commonly blend it into a post-workout drink or breakfast smoothie, or stir it into porridge, yoghurt and pancake batter. It is high in protein, with 72 g per 100 g, and relatively lower in carbohydrates. Mix it with water for a lighter shake, or pair it with plain yoghurt or oats to balance the sweetness.
How Nutritious Is Hardline Whey Cookie Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Whey Cookie Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Whey Cookie Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Whey Cookie Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Whey Cookie Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.