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High-protein, fast-absorbing whey blend, for athletes
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 8%
Protein
74g
· 80%
Fat
5g
· 12%
Fiber
1g
Vitamins
B2
0.5mg · 38% DV
B12
0.7µg · 29% DV
B6
0.4mg · 24% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Magnesium
50mg · 12% DV
Sodium
250mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Hardline Whey 3Matrix protein powder provides 380 calories and 74 g of protein per 100 g. It also contains 7 g of carbohydrates and 5 g of fat per 100 g.
It is listed as compatible with ketovore and gluten-free diets. Its glycemic index is 35, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.