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Hardline Whey 3Matrix protein powder Calories
High-protein, fast-absorbing whey blend, for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hardline Whey 3Matrix protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 22.2 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline Whey 3Matrix protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Hardline Whey 3Matrix protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline Whey 3Matrix protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 2 tablespoon (medium) | 30 g | 114 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 900 g | 3420 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Hardline Whey 3Matrix protein powder
How do you use Hardline Whey 3Matrix protein powder?
Mix the serving of Hardline Whey 3Matrix protein powder stated on its package with water or milk, then shake until smooth. Use it to supplement your usual meals, rather than treating it as a replacement for a balanced meal.
How many scoops of Hardline Whey 3Matrix protein powder should I take?
Use the serving size and scoop instructions printed on your Hardline Whey 3Matrix protein powder package. Scoop sizes can differ, so counting scoops without checking the product directions may give you more or less powder than intended.
Is Hardline Whey 3Matrix protein powder better with water or milk?
Either works: water makes Hardline Whey 3Matrix protein powder lighter, while milk gives it a creamier texture. Choose water if you prefer a less rich shake or want to avoid adding milk; shake thoroughly to dissolve the powder.
Should I take Hardline Whey 3Matrix protein powder before or after a workout?
After a workout is a convenient time to drink Hardline Whey 3Matrix protein powder, but there is no need to take it at a precise minute. You can also have it at another time when it helps you meet your protein needs.
Does Hardline Whey 3Matrix protein powder build muscle?
Hardline Whey 3Matrix protein powder can provide protein that supports muscle repair and growth when combined with regular resistance training and adequate food. Drinking it on its own does not build muscle; training and consistent nutrition matter too.
Can people with lactose intolerance use Hardline Whey 3Matrix protein powder?
Some people with lactose intolerance may not tolerate Hardline Whey 3Matrix protein powder, since whey products can contain lactose and the amount varies. It contains milk-derived protein, so it is not suitable for someone with a milk allergy.
Can Hardline Whey 3Matrix protein powder cause acne?
Hardline Whey 3Matrix protein powder may worsen acne in some people, though this does not happen to everyone. Whey supplements have been linked with acne in some users; if you notice a consistent flare after using it, stop and see whether it improves.
How should I store Hardline Whey 3Matrix protein powder after opening?
Keep Hardline Whey 3Matrix protein powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the expiry date and storage directions on the package.
Can I take Hardline Whey 3Matrix protein powder on rest days?
Yes, you can use Hardline Whey 3Matrix protein powder on rest days if it helps you meet your usual protein needs. Rest days do not require a special shake schedule; include it as part of your normal day’s food and drink.
Is Hardline Whey 3Matrix protein powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Hardline Whey 3Matrix protein powder. Protein needs and limits can differ with the person’s condition, so adding a protein supplement may not be appropriate for everyone.
Hardline Whey 3Matrix protein powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.21µg · 9% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
15mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Hardline Whey 3Matrix protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Whey 3Matrix protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Whey 3Matrix protein powder?
Hardline Whey 3Matrix protein powder is a packaged whey-based supplement made to mix into drinks and add protein to an everyday eating routine. Whey comes from milk during cheese-making and is dried into powder; this product is blended for use by people who train. Stir or shake it with water or milk for a smooth drink, or add it to a smoothie. Around the world, it is commonly used after a workout or at breakfast, though it need not replace a meal.
It is protein-dense, with 74 g of protein per 100 g, and relatively low in carbohydrates. It can suit athletes looking to top up their protein intake. Mix it with water for a lighter shake, or use milk for a creamier result; fruit or oats make an easy smoothie pairing.
How Nutritious Is Hardline Whey 3Matrix protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Whey 3Matrix protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Whey 3Matrix protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Whey 3Matrix protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Whey 3Matrix protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.