Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hardline Whey 3 Matrix Isolate Protein Powder Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardline Whey 3 Matrix Isolate Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hardline Whey 3 Matrix Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Hardline Whey 3 Matrix Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Hardline Whey 3 Matrix Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 1 pack (whole) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline Whey 3 Matrix Isolate Protein Powder
What is Hardline Whey 3 Matrix Isolate Protein Powder?
Hardline Whey 3 Matrix Isolate Protein Powder is a processed, whey-based protein supplement intended to help supplement dietary protein. Its product name alone does not establish the exact protein sources or their proportions, so use the ingredient list for those details.
Can you mix Hardline Whey 3 Matrix Isolate Protein Powder into coffee?
Yes, you can stir Hardline Whey 3 Matrix Isolate Protein Powder into coffee, but very hot liquid may make it clump. Mix the powder first with a little cool liquid, then add the coffee gradually, or let the coffee cool slightly before stirring.
Is Hardline Whey 3 Matrix Isolate Protein Powder different from whey concentrate?
Whey isolate is generally more filtered and lower in lactose than whey concentrate, but Hardline Whey 3 Matrix Isolate Protein Powder is a named matrix product. Do not assume its exact blend or lactose content from the word “isolate” alone.
Can you take Hardline Whey 3 Matrix Isolate Protein Powder with creatine?
Yes, most healthy adults can mix Hardline Whey 3 Matrix Isolate Protein Powder and creatine in the same drink. The two supplements serve different purposes, and combining them does not replace following each product’s directions.
Does Hardline Whey 3 Matrix Isolate Protein Powder need to be taken immediately after a workout?
No, Hardline Whey 3 Matrix Isolate Protein Powder does not need to be taken immediately after exercise. It can be a convenient way to add protein when it suits your routine; total daily intake matters more than a narrow post-workout window.
Can Hardline Whey 3 Matrix Isolate Protein Powder be used in baking?
Yes, Hardline Whey 3 Matrix Isolate Protein Powder can be added to baked recipes such as muffins or pancakes. It may change the texture and make baked goods drier, so replace only part of the flour rather than treating it as a one-for-one substitute.
Is Hardline Whey 3 Matrix Isolate Protein Powder safe for people with a milk allergy?
No, Hardline Whey 3 Matrix Isolate Protein Powder is not suitable for someone with a milk allergy: dairy is listed as an allergen. Whey comes from milk, and choosing an isolate does not make a milk-derived product safe for a milk allergy.
Can Hardline Whey 3 Matrix Isolate Protein Powder replace a meal?
No, Hardline Whey 3 Matrix Isolate Protein Powder is a protein supplement, not a complete meal replacement. A shake on its own may not provide the variety of foods and nutrients found in a balanced meal.
How should you store Hardline Whey 3 Matrix Isolate Protein Powder after opening?
Keep Hardline Whey 3 Matrix Isolate Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage and date instructions; moisture can make the powder clump.
Can Hardline Whey 3 Matrix Isolate Protein Powder cause digestive problems?
Yes, Hardline Whey 3 Matrix Isolate Protein Powder may cause bloating or other digestive discomfort in some people, particularly those sensitive to dairy or lactose. If you have kidney disease, ask your doctor before adding a protein supplement.
Hardline Whey 3 Matrix Isolate Protein Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
15mg · 4% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Hardline Whey 3 Matrix Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Whey 3 Matrix Isolate Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Whey 3 Matrix Isolate Protein Powder?
Hardline Whey 3 Matrix Isolate Protein Powder is a whey-based powder designed to be mixed into drinks and foods. Its name presents it as a whey protein matrix with an isolate focus, rather than a ready-to-drink shake.
The flavour and thickness depend on the variety and what you mix it with: water makes a lighter shake, while milk gives it a creamier texture. It can be taken after a workout or stirred into yoghurt or oats when you want to add protein to a snack. At 75 g of protein per 100 g, it is protein-dense; mixing it with water is a simple, lighter option than adding sweetened ingredients.
How Nutritious Is Hardline Whey 3 Matrix Isolate Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Whey 3 Matrix Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Whey 3 Matrix Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Whey 3 Matrix Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Whey 3 Matrix Isolate Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Hardline Whey 3 Matrix Isolate Protein Powder
Foods Similar to Hardline Whey 3 Matrix Isolate Protein Powder
Have another question about Hardline Whey 3 Matrix Isolate Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.