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Hardline Whey 3 Matrix Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardline Whey 3 Matrix (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline Whey 3 Matrix Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Hardline Whey 3 Matrix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline Whey 3 Matrix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 95 g | 380 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Hardline Whey 3 Matrix
What does “3 Matrix” mean in Hardline Whey 3 Matrix?
Hardline Whey 3 Matrix combines three forms of whey protein: concentrate, isolate, and hydrolysate. The name refers to this protein blend, rather than to three servings or three separate products.
How do you mix Hardline Whey 3 Matrix without clumps?
Add Hardline Whey 3 Matrix to liquid in a shaker and shake it thoroughly. Adding the powder after the liquid can help it mix more evenly; use roughly 30 g for a typical serving.
Can you take Hardline Whey 3 Matrix on rest days?
Yes, Hardline Whey 3 Matrix can be used on rest days as well as training days. Its practical role is to help you add protein when needed, not to serve only as an immediate post-workout drink.
Is Hardline Whey 3 Matrix better with water or milk?
Either works with Hardline Whey 3 Matrix. Water makes a lighter drink, while milk gives it a creamier texture and changes the overall nutrition of the drink. Choose the liquid that suits your taste and routine.
Can Hardline Whey 3 Matrix go in a smoothie?
Yes, Hardline Whey 3 Matrix mixes into smoothies. Blend it with fruit and your preferred liquid, adding the powder with the other ingredients to avoid dry pockets. The smoothie will be thicker than a shake made with water alone.
How many servings of Hardline Whey 3 Matrix should you take a day?
A typical serving of Hardline Whey 3 Matrix is about 30 g, but there is no set number of servings for everyone. Use it to fill a gap in your protein intake rather than automatically adding multiple servings.
Can Hardline Whey 3 Matrix replace a meal?
No, Hardline Whey 3 Matrix is a protein supplement, not a complete meal. It does not provide the variety of foods and nutrients you would get from a balanced meal, so pair it with food when you need a meal.
Does Hardline Whey 3 Matrix help build muscle?
Hardline Whey 3 Matrix can contribute protein needed for muscle growth and repair, but the powder alone does not build muscle. Progressive resistance training and enough food overall are also important.
Can you cook or bake with Hardline Whey 3 Matrix?
Yes, you can add Hardline Whey 3 Matrix to recipes such as pancakes or baked goods. Heat does not make the protein disappear, though it can change the texture; mixing the powder smoothly into the batter helps.
Is Hardline Whey 3 Matrix suitable for people with lactose intolerance?
Not necessarily. Hardline Whey 3 Matrix is a whey product, and you should not assume it is lactose-free without confirming its current formulation. If lactose causes symptoms for you, ask a doctor or dietitian whether it is appropriate.
Hardline Whey 3 Matrix Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.24µg · 10% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Hardline Whey 3 Matrix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Whey 3 Matrix
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Whey 3 Matrix?
Hardline Whey 3 Matrix is a whey-based protein powder designed to be mixed into drinks or added to foods. It offers a convenient way to supplement the protein in a meal or snack, rather than serving as a complete meal on its own.
Its flavour and texture depend on the variety and how you mix it: water makes a lighter drink, while milk gives it a creamier feel. It is commonly taken after exercise or blended into breakfast oats and smoothies. With 80 g of protein per 100 g, it is notably protein-rich and relatively low in carbohydrate. For a lighter shake, mix it with water; for a more filling snack, combine it with fruit or oats.
How Nutritious Is Hardline Whey 3 Matrix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Whey 3 Matrix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Whey 3 Matrix Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Whey 3 Matrix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Whey 3 Matrix Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.