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Hardline VMAX protein powder Calories
High-protein, sports supplement, for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hardline VMAX protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.2 g of protein, 1.3 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hardline VMAX protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.3g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Hardline VMAX protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline VMAX protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline VMAX protein powder
Can Hardline VMAX protein powder help build muscle?
Hardline VMAX protein powder can support muscle growth by helping you meet your protein needs, but it does not build muscle on its own. Progressive resistance training and adequate overall nutrition are also needed.
Does Hardline VMAX protein powder contain whey?
The nutrition figures alone do not establish whether Hardline VMAX protein powder uses whey, another milk protein, or a blend. Its dairy-allergen status indicates a milk-related allergen is present; check the ingredient list to identify the specific protein source.
Can you take Hardline VMAX protein powder on rest days?
Yes, Hardline VMAX protein powder can be used on rest days if it helps you meet your protein needs. Muscle recovery continues between workouts, but you do not need to take the supplement automatically if food already provides enough protein.
Can Hardline VMAX protein powder be used in baking?
Yes, you can add Hardline VMAX protein powder to foods such as pancakes or baked oats. Heat may change the texture and make the result drier, so start by replacing only part of the flour rather than treating the powder as a one-to-one substitute.
Can Hardline VMAX protein powder cause bloating?
It can cause bloating or digestive discomfort in some people, particularly those sensitive to ingredients from milk or soy, both listed as allergens for Hardline VMAX protein powder. Stop using it if symptoms occur, and avoid it if you have an allergy to either.
Is Hardline VMAX protein powder better mixed with milk or water?
Neither is universally better: water makes Hardline VMAX protein powder lighter, while milk gives it a creamier texture and adds more nutrients from the milk. Because the product lists dairy as an allergen, it is not suitable for someone with a milk allergy.
Will Hardline VMAX protein powder make you gain weight?
Hardline VMAX protein powder does not automatically cause weight gain. It can contribute to weight gain if adding it to your usual meals consistently raises your energy intake above what your body uses.
Can Hardline VMAX protein powder replace a meal?
No, Hardline VMAX protein powder is not a complete meal replacement. It provides protein, but a shake made with the powder alone does not offer the range of foods and nutrients found in a balanced meal.
How should you store Hardline VMAX protein powder after opening?
Keep Hardline VMAX protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and spoilage; follow any storage directions printed on its packaging.
Hardline VMAX protein powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
114mg · 11% DV
Magnesium
18mg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
54mg · 2% DV
Hardline VMAX protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline VMAX protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline VMAX protein powder?
Hardline VMAX protein powder is a branded sports supplement in powdered form, intended to provide a convenient source of protein. It is usually mixed with water or milk to make a shake; the exact flavour and ingredients can vary by product version.
People commonly drink it after training, or add it to breakfast or a snack when a quick option is useful. Its texture ranges from thin to creamy depending on how much liquid you use, and a shaker helps blend it smoothly. It is high in protein, with 74 g per 100 g. It may suit active people looking to top up their protein intake; mix it with water for a lighter shake, and use it alongside balanced meals rather than as a meal replacement.
How Nutritious Is Hardline VMAX protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline VMAX protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline VMAX protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline VMAX protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline VMAX protein powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.