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Hardline vegan protein powder Calories
Plant-based protein blend, vegan, high protein, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hardline vegan protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.5 g of fiber. Its 2.1 mg of Iron covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Hardline vegan protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Hardline vegan protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline vegan protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline vegan protein powder
What is Hardline vegan protein powder made from?
Hardline vegan protein powder is a plant-based protein blend. The specific plant sources and other ingredients can vary by product or flavour, so use the ingredient list on your package for the exact formulation.
How do you use Hardline vegan protein powder?
Mix Hardline vegan protein powder into a drink or food. Shaking it with water in a shaker is a convenient option; follow the serving and preparation directions on the package for the product you have.
Does Hardline vegan protein powder mix better with water or milk?
Hardline vegan protein powder can be mixed with either water or milk. Water keeps the drink lighter, while milk or a plant-based drink usually makes it creamier and changes its overall nutrition.
How does Hardline vegan protein powder compare with whey protein?
Hardline vegan protein powder uses plant-based protein, whereas whey comes from milk. The plant-based option suits vegan diets, but flavour and amino-acid composition differ according to the protein sources used.
When should you take Hardline vegan protein powder?
You can use Hardline vegan protein powder as part of a snack or after exercise. Taking it immediately after a workout is not essential; choose a time that fits your meals and routine.
Can Hardline vegan protein powder cause bloating?
Yes, Hardline vegan protein powder may cause bloating or gas in some people. A sensitivity to its plant proteins or other ingredients may be involved; stop using it and seek medical advice if symptoms persist.
Can you bake with Hardline vegan protein powder?
Yes, Hardline vegan protein powder can be added to recipes such as pancakes and some baked goods. Replacing some flour can change moisture and texture, so adjust the liquid and check the batter as you mix.
Can you add Hardline vegan protein powder to coffee?
Yes, you can add Hardline vegan protein powder to coffee, though it may clump when poured straight into a hot drink. First blend it with a little cool liquid, then stir that mixture into the coffee.
Does Hardline vegan protein powder help with weight loss?
Hardline vegan protein powder does not cause weight loss by itself. It can make a snack or smoothie more filling because it adds protein, but weight change depends on overall energy intake and activity.
How should you store Hardline vegan protein powder after opening?
Keep Hardline vegan protein powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the storage and use-by instructions on the package.
Hardline vegan protein powder Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Iron
2.1mg · 12% DV
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
120mg · 4% DV
Hardline vegan protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline vegan protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline vegan protein powder?
Hardline vegan protein powder is a plant-based protein blend for people looking to add protein without animal-derived ingredients. It can fit vegan and vegetarian diets, as well as a range of other eating patterns.
Its flavour and texture depend on the variety and how you mix it. Stir it into water or a plant-based drink, or blend it into a smoothie, porridge or yoghurt alternative. It is often used after exercise or as a convenient snack, and can also be worked into breakfast. Per 100 g, it provides 75 g of protein and 7 g of carbohydrates. For a more filling option, blend it with fruit or oats; mixing it with water keeps the preparation simple.
How Nutritious Is Hardline vegan protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline vegan protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline vegan protein powder Contain Allergens?
No known major allergens
Which Diets Is Hardline vegan protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline vegan protein powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.