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High-protein chocolate-caramel-peanut style bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Hardline Snickers protein bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 14 g of carbs, 14.9 g of protein, 6.3 g of fat and 3.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 piece (whole) · 45 g
176
KCAL / 45G
Carbs
14g
· 5% DV
Protein
14.9g
· 30% DV
Fat
6.3g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 35% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 176 kcal |
| 1 piece (quarter) | 11 g | 43 kcal |
| 1 piece (half) | 23 g | 90 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (small) | 45 g | 176 kcal |
| 1 pack (mini) | 45 g | 176 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
The Hardline Snickers protein bar is a packaged, high-protein snack with chocolate-caramel-peanut-style flavors. It is a formulated protein bar, not simply a standard Snickers chocolate bar with extra protein added at home.
It aims for a similar chocolate, caramel and peanut-style flavor, but it is not identical to a regular Snickers. Its protein-bar formulation can give it a different sweetness, texture and overall eating experience.
Yes, the Hardline Snickers protein bar can be a convenient post-workout snack. Its protein content makes it useful when you want a portable option after training, though it does not replace a varied meal when you need one.
No, the Hardline Snickers protein bar is not a complete meal replacement. It works better as a snack or as one part of a meal, since a balanced meal offers a wider range of foods and nutrients.
The Hardline Snickers protein bar does not cause weight loss by itself. It can make a convenient protein-containing snack, but include it in your plan as a packaged treat rather than assuming it is automatically a low-calorie choice.
Keep an unopened Hardline Snickers protein bar in a cool, dry place away from direct sunlight. Once opened, eat it promptly; use the wrapper’s storage directions and date for product-specific guidance.
Yes, you can have the Hardline Snickers protein bar before a workout if it sits comfortably with you. Give yourself time to digest it, especially before intense exercise, rather than eating it immediately before you start.
No, the Hardline Snickers protein bar generally does not need refrigeration while unopened. Store it in a cool, dry place; avoid leaving it somewhere hot, where its chocolate-style coating may soften.
It can be a more satisfying snack than a small, low-protein sweet because it contains protein and fiber. How filling it feels varies, and it may not keep you satisfied as long as a full meal.
You can eat the Hardline Snickers protein bar every day, but it is best treated as a convenient packaged snack rather than a dietary staple. Make room for a range of less processed foods across your regular meals.
Vitamins
B2
0.09mg · 7% DV
B3
1.08mg · 7% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.09mg · 10% DV
Calcium
81mg · 8% DV
Magnesium
32mg · 8% DV
Sodium
117mg · 5% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hardline Snickers protein bar is a packaged protein bar from Hardline with a Snickers-inspired chocolate, caramel and peanut-style flavour. It offers a portable alternative to a conventional snack rather than a home-prepared dish.
Its sweet, rich flavour makes it an easy choice between meals, after a workout or alongside coffee; it can also be packed for travel or a busy day. Protein is a defining feature, with 33 g per 100 g, though the bar also provides carbohydrates and fat. Keep one handy when you want a convenient sweet snack, or enjoy part of the bar if you’d prefer a smaller portion.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.