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Hardline Protein Shake Calories
High-protein sports nutrition supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hardline Protein Shake (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hardline Protein Shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Hardline Protein Shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 serving (small) | 20 g | 80 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 1 serving (extra large) | 50 g | 200 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 3 serving (triple) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Hardline Protein Shake
How do you make Hardline Protein Shake?
Mix the labeled serving of Hardline Protein Shake with water or milk, then shake until blended. The typical serving listed is about 30 g; follow the product’s own directions for the scoop and liquid amount.
Is Hardline Protein Shake better with water or milk?
You can mix Hardline Protein Shake with either water or milk. Water gives it a lighter taste and simpler preparation, while milk makes the drink creamier. Choose based on your taste and how you want to fit it into your diet.
When should you drink Hardline Protein Shake?
Hardline Protein Shake can be a convenient way to get protein after a workout, but there is no need to take it at one exact time. Use it when it helps you meet your needs across the day.
Can you have Hardline Protein Shake every day?
Yes, you can use Hardline Protein Shake daily if it fits your needs, but treat it as a supplement rather than a replacement for regular meals. Follow the serving directions and consider how much protein you already get from food.
Does Hardline Protein Shake help build muscle?
Hardline Protein Shake can help provide protein needed for muscle growth and repair. Building muscle also requires resistance training and an adequate overall diet; drinking the shake alone will not build muscle.
Can Hardline Protein Shake replace a meal?
No, Hardline Protein Shake is not a complete meal replacement. It can supplement protein intake, but by itself it does not provide the range of foods and nutrients that make up a balanced meal.
Can you add Hardline Protein Shake to oatmeal or a smoothie?
Yes, Hardline Protein Shake can be stirred into oatmeal or blended into a smoothie for an easy way to use the powder. Add it gradually and mix well to help prevent clumps and get an even texture.
Can Hardline Protein Shake cause bloating?
It can cause bloating or stomach discomfort in some people. The product contains dairy and soy allergens, so people sensitive to those ingredients may notice symptoms; stop using it if discomfort persists.
Can people with kidney disease use Hardline Protein Shake?
Hardline Protein Shake may not be appropriate for everyone with kidney disease, because protein needs can vary with the condition. Ask your doctor or dietitian before adding it to your routine.
Hardline Protein Shake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.3mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Hardline Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Protein Shake
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Protein Shake?
Hardline Protein Shake is a powdered sports nutrition supplement designed to be mixed with a liquid. Stir or shake it with water or milk to make a drink, adjusting the amount of liquid to get the consistency you prefer.
Its flavour and texture depend on the variety and what you mix it with; shaking it thoroughly helps avoid lumps. It can be a convenient option after a workout or between meals, and can also be stirred into porridge or yoghurt. It is protein-dense, with 75 g of protein per 100 g. For a lighter drink, mix it with water, or use it as an addition to a snack rather than having it on its own.
How Nutritious Is Hardline Protein Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Protein Shake Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.