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Hardline protein powder Calories
High protein, sports supplement, muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hardline protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hardline protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Hardline protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline protein powder
How do you mix Hardline protein powder?
Mix Hardline protein powder into a drink or food according to the serving directions on its package. A shaker or blender can help make a smoother drink; the amount of liquid depends on the texture you prefer.
Is Hardline protein powder better with milk or water?
Hardline protein powder works with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture; follow the mixing directions for your specific product, as Hardline formulas can vary.
Can you take Hardline protein powder on rest days?
Yes, you can take Hardline protein powder on rest days. Your body continues recovering between workouts, but you do not need a shake if meals already provide enough protein for your needs.
Does Hardline protein powder help build muscle?
Hardline protein powder can help supply protein needed for muscle growth, but it does not build muscle by itself. Progressive strength training, adequate food, and recovery are also necessary.
When should you take Hardline protein powder?
Hardline protein powder can be taken whenever it helps you meet your protein needs, including after a workout. There is no special timing requirement; fitting it into your normal meals and routine is practical.
Can Hardline protein powder cause acne?
It may contribute to acne in some people, particularly if the specific formula contains whey, but the link is not certain for everyone. If breakouts repeatedly follow its use, stop taking it and see whether they improve.
Can Hardline protein powder replace a meal?
No, Hardline protein powder alone is not a balanced meal replacement. It mainly provides protein and does not offer the range of foods in a meal; use it as a supplement or combine it with other ingredients.
Is Hardline protein powder bad for your kidneys?
Recommended protein intake has not been shown to harm the kidneys of healthy adults. If you have kidney disease or have been told to limit protein, ask your doctor before using Hardline protein powder.
How should you store Hardline protein powder after opening?
Keep Hardline protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and avoid storing the container near a sink or steamy stove.
Can you bake with Hardline protein powder?
Yes, you can add Hardline protein powder to baked recipes. Heat changes the structure of its proteins but does not make them harmful; too much powder can make baked goods dry or dense.
Hardline protein powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.21mg · 16% DV
B3
2.1mg · 13% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Copper
0.09mg · 10% DV
Magnesium
24mg · 6% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Hardline protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline protein powder?
Hardline protein powder is a packaged sports supplement in a fine, dry form, made to be mixed into drinks or added to food. Its flavour depends on the particular version; the powder blends with water or milk and can also be stirred into yoghurt or porridge. It is a convenient option for people looking to add protein without preparing another full dish.
In Turkey, it is commonly taken after training or at breakfast, while English-speaking users may also mix it into a post-workout shake, overnight oats or a smoothie. Shaking it thoroughly helps avoid clumps. It is notably protein-rich, with 75g of protein per 100g. Use it to complement a varied diet rather than treating it as a meal by itself; mixing it with water keeps the drink lighter.
How Nutritious Is Hardline protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.