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Hardline Protein Matrix Calories
Multi-protein source powder blend, for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hardline Protein Matrix (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Hardline Protein Matrix Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Hardline Protein Matrix nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hardline Protein Matrix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 10 g | 37 kcal |
| 1 tablespoon (small) | 20 g | 74 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 piece (medium) | 35 g | 130 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 2 tablespoon (large) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline Protein Matrix
What is Hardline Protein Matrix used for?
Hardline Protein Matrix is a multi-protein powder intended to help athletes add protein to their diet. It is a supplement, not a replacement for training or a varied diet.
Is Hardline Protein Matrix a whey protein?
Hardline Protein Matrix is presented as a blend of multiple protein sources, rather than as whey alone. The exact protein sources in a specific tub are determined by that product’s formulation.
How do you mix Hardline Protein Matrix?
Mix Hardline Protein Matrix with water or milk, using the serving and preparation directions on the tub. A shaker helps make the drink smoother; adding the powder gradually can also reduce clumps.
When should you take Hardline Protein Matrix?
You can take Hardline Protein Matrix after exercise or at another time when it helps you meet your protein needs. There is no requirement to drink it immediately after a workout.
Can Hardline Protein Matrix replace a meal?
No. Hardline Protein Matrix is a protein supplement, not a complete meal, so it should not routinely replace food that provides a broader range of nutrients.
Can you cook or bake with Hardline Protein Matrix?
Yes, Hardline Protein Matrix can be added to foods such as pancake or muffin batter. Heating changes protein structure but does not make the protein disappear; the powder may affect texture and moisture.
Can you add Hardline Protein Matrix to oats or a smoothie?
Yes, Hardline Protein Matrix can be stirred into oats or blended into a smoothie. Mix it with a little cool liquid first if it clumps, then add it to the rest of the ingredients.
Can you take Hardline Protein Matrix on rest days?
Yes, you can use Hardline Protein Matrix on rest days if it helps you meet your dietary protein needs. You do not need to take it on a fixed daily schedule when food already supplies enough.
Does Hardline Protein Matrix build muscle without exercise?
No. Hardline Protein Matrix supplies protein, but it does not build muscle by itself. Muscle growth depends on an appropriate training stimulus as well as sufficient nutrition and recovery.
How should you store Hardline Protein Matrix after opening?
Keep Hardline Protein Matrix tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid storing the tub somewhere humid, since moisture can make the powder clump.
Hardline Protein Matrix Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.09mg · 10% DV
Calcium
90mg · 9% DV
Selenium
4.5µg · 8% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Hardline Protein Matrix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Protein Matrix
To burn the 111 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Protein Matrix?
Hardline Protein Matrix is a powdered blend of multiple protein sources, made for athletes and people looking for a convenient way to add protein to their diet. It is usually shaken or stirred into water or milk, and can also be blended into a smoothie or mixed into oats. The flavour and texture depend on the liquid: water makes a lighter drink, while milk gives it a creamier finish. People commonly use protein powders after training or as a handy addition to a snack; it need not replace a balanced meal. At 75 g of protein per 100 g, this is a protein-dense option. Adjust the amount to suit your needs and pair it with foods that provide variety.
How Nutritious Is Hardline Protein Matrix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Protein Matrix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Protein Matrix Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Protein Matrix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Protein Matrix Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.