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Hardline ProGainer Protein Powder Calories
High protein and carbohydrate content, special formula for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Hardline ProGainer Protein Powder (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 39 g of carbs, 13.2 g of protein, 1.5 g of fat and 1.3 g of fiber. Its 9 µg of Biotin covers 30% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hardline ProGainer Protein Powder Nutrition Facts
Selected: 2 slice (medium) · 60 g
222
KCAL / 60G
Carbs
39g
· 14% DV
Protein
13.2g
· 26% DV
Fat
1.5g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 24% · Fat 6%
Hardline ProGainer Protein Powder nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Hardline ProGainer Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 222 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 slice (small) | 30 g | 111 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 3 slice (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline ProGainer Protein Powder
What is Hardline ProGainer Protein Powder used for?
Hardline ProGainer Protein Powder is a sports formula that provides both protein and a substantial amount of carbohydrate. People use it to supplement their intake around training or when they find it difficult to get enough energy and protein from meals.
How do you mix Hardline ProGainer Protein Powder?
Mix Hardline ProGainer Protein Powder with the amount of liquid specified on the package, using the product’s serving directions. A shaker can make it easier to blend evenly. Scoop sizes and preparation instructions may differ between versions, so use the directions on your container.
Does Hardline ProGainer Protein Powder make you gain weight?
Hardline ProGainer Protein Powder can make it easier to consume extra energy because it contains substantial carbohydrate as well as protein. It does not cause weight gain automatically; the effect depends on whether adding it puts your overall intake above what you use.
Is Hardline ProGainer Protein Powder a mass gainer or a whey protein?
Hardline ProGainer Protein Powder is closer to a mass-gainer-style formula than a protein-only supplement, because it supplies considerable carbohydrate alongside protein. Whey products are generally chosen mainly to add protein, while this product is intended to add energy as well.
Should you take Hardline ProGainer Protein Powder before or after a workout?
Hardline ProGainer Protein Powder can be taken after a workout or at another time when you want to supplement your intake. If you prefer it before exercise, allow time to digest it; a substantial shake immediately before training may feel uncomfortable.
Can Hardline ProGainer Protein Powder replace a meal?
Hardline ProGainer Protein Powder is not a complete meal replacement on its own. It can serve as a convenient supplement or snack, but it does not provide the variety of foods and nutrients found in a balanced meal.
Can you blend Hardline ProGainer Protein Powder into a smoothie?
Yes, Hardline ProGainer Protein Powder can be blended into a smoothie. Fruit or other ingredients will change the drink’s overall composition and taste, so account for those additions if you are tracking your intake. Follow the package directions for the powder itself.
Is Hardline ProGainer Protein Powder suitable for people with diabetes?
Hardline ProGainer Protein Powder is high in carbohydrate and may affect blood glucose. If you have diabetes, ask your doctor or dietitian whether its serving size fits your meal plan and medication routine.
Can people with lactose intolerance use Hardline ProGainer Protein Powder?
Hardline ProGainer Protein Powder is identified as containing a milk allergen, but that alone does not tell you how much lactose it contains. If you are lactose intolerant, check the current product information; anyone with a milk allergy should avoid it.
How should you store Hardline ProGainer Protein Powder after opening?
Keep Hardline ProGainer Protein Powder tightly closed in a cool, dry place and use a dry scoop to prevent moisture getting into the container. Drink a prepared shake promptly rather than storing it at room temperature.
Hardline ProGainer Protein Powder Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.72µg · 30% DV
B2
0.3mg · 23% DV
B6
0.36mg · 21% DV
Minerals
Copper
0.12mg · 13% DV
Calcium
108mg · 11% DV
Phosphorus
72mg · 10% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
192mg · 6% DV
Sodium
108mg · 5% DV
Hardline ProGainer Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline ProGainer Protein Powder
To burn the 222 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline ProGainer Protein Powder?
Hardline ProGainer Protein Powder is a powdered sports nutrition product designed to provide both protein and carbohydrates. It is mixed into a drink, with the flavour and thickness depending on the product variant and what you blend it with.
It is commonly stirred or shaken with milk or water and taken after training or between meals. Milk makes for a fuller drink, while water keeps it lighter; you can also blend it into a smoothie. Per 100 g, it provides 22 g of protein and 65 g of carbohydrates, so it contributes substantial carbohydrates as well as protein. Choose a portion that fits your overall diet rather than treating it as an automatic meal replacement.
How Nutritious Is Hardline ProGainer Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline ProGainer Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline ProGainer Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline ProGainer Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline ProGainer Protein Powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.