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Hardline Progainer Calories
High-calorie, protein and carbohydrate-rich mass gainer supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Hardline Progainer has 370 calories. It contains 65 g of carbs, 20 g of protein, 2.5 g of fat and 2 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hardline Progainer Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 24% DV
Protein
20g
· 40% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 22% · Fat 6%
Hardline Progainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 65 g | 24% |
| Fiber | 2 g | 7% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hardline Progainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 370 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 slice (thin) | 30 g | 111 kcal |
| 1 serving (small) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 2 serving (double) | 200 g | 740 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline Progainer
What is Hardline Progainer?
Hardline Progainer is a powdered mass-gainer supplement designed to add carbohydrate and protein to a person’s diet. People commonly use it when they find it difficult to get enough energy from meals while trying to gain weight.
How many times a day should you take Hardline Progainer?
Follow the serving directions on the Hardline Progainer package rather than adding extra servings automatically. More servings mean more energy intake, so consider how the powder fits alongside your usual meals and drinks.
Can Hardline Progainer help with bulking?
Yes, Hardline Progainer can support a bulking plan by making it easier to consume extra energy and protein. Pair it with progressive resistance training and regular meals; the powder itself does not build muscle.
Can you take Hardline Progainer on rest days?
Yes, you can take Hardline Progainer on rest days if you still need the extra energy and protein. Your body continues recovering between workouts, but skip it when it would push your intake beyond your goal.
Can Hardline Progainer replace a meal?
No, Hardline Progainer is not a complete meal replacement. It supplies substantial carbohydrate and protein, but a meal with varied whole foods offers a wider range of nutrients and textures.
Can you add Hardline Progainer to oatmeal or a smoothie?
Yes, Hardline Progainer can be mixed into foods such as oatmeal or a smoothie if you want to add it to a snack. Blend or stir it thoroughly, since the powder may not disperse evenly when added all at once.
How is Hardline Progainer different from whey protein?
Hardline Progainer provides considerably more carbohydrate alongside protein, whereas whey protein is generally used as a more concentrated protein supplement. Choose between them based on whether you need extra energy as well as protein.
Does Hardline Progainer cause bloating?
It can cause bloating or stomach discomfort in some people, particularly when a large amount is consumed quickly. Try taking it more slowly and avoid increasing the serving beyond the package directions.
How should you store Hardline Progainer after opening?
Keep Hardline Progainer tightly closed in a cool, dry place after opening. Keep moisture out of the powder and use a dry scoop; follow any storage instructions printed on the package.
Is Hardline Progainer suitable for beginners?
Yes, beginners can use Hardline Progainer, but it is not a necessary starting point for gaining muscle. Begin with the package directions and build a consistent eating and training routine before relying on a supplement.
Hardline Progainer Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.7mg · 54% DV
B1
0.6mg · 50% DV
B3
8mg · 50% DV
Minerals
Copper
0.3mg · 33% DV
Zinc
2.2mg · 20% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Potassium ⭐
350mg · 10% DV
Sodium
120mg · 5% DV
Hardline Progainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Progainer
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Progainer?
Hardline Progainer is a powdered supplement designed to provide a substantial amount of energy along with protein and carbohydrates. It is usually stirred or shaken with water or milk; the amount of liquid determines whether the drink is thinner or more filling.
People commonly use it as a shake between meals or around a workout, including in places where meal-replacement-style shakes are part of everyday fitness routines. Its nutritional profile is especially rich in carbohydrates, with protein as well, so a serving can add considerable energy to the day. For a lighter drink, mix it with water; milk makes it creamier and more substantial. Adjust the portion to fit your usual meals.
How Nutritious Is Hardline Progainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Progainer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Progainer Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Progainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Progainer Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.