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High-calorie, protein and carbohydrate-rich mass gainer supplement
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 72%
Protein
20g
· 22%
Fat
2.5g
· 6%
Fiber
2g
Vitamins
B12
1.5µg · 63% DV
B2
0.7mg · 54% DV
B1
0.6mg · 50% DV
B3
8mg · 50% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Hardline Progainer provides 370 calories and 20 g of protein per 100 g. The same amount contains 65 g of carbohydrates and 2.5 g of fat.
With a glycemic index of 70, Hardline Progainer has a high glycemic impact and may raise blood sugar relatively quickly. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.