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Hardline Pro Gainer Protein Powder Calories
High protein and carbohydrate content, formulated for weight and muscle gain, enriched with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Hardline Pro Gainer Protein Powder (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 30 g of carbs, 12.5 g of protein, 1.8 g of fat and 1.3 g of fiber. Its 0.4 mg of B1 covers 33% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hardline Pro Gainer Protein Powder Nutrition Facts
Selected: 2 slice (medium) · 50 g
185
KCAL / 50G
Carbs
30g
· 11% DV
Protein
12.5g
· 25% DV
Fat
1.8g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 27% · Fat 9%
Hardline Pro Gainer Protein Powder nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hardline Pro Gainer Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 185 kcal |
| 1 slice (small) | 25 g | 93 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 slice (large) | 75 g | 278 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 serving (large) | 100 g | 370 kcal |
| 1 pack (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hardline Pro Gainer Protein Powder
What is Hardline Pro Gainer Protein Powder?
Hardline Pro Gainer Protein Powder is a processed powdered supplement formulated to support weight and muscle gain. It provides protein and carbohydrates and is enriched with vitamins and minerals; it is not a muscle-building product on its own.
How do you use Hardline Pro Gainer Protein Powder?
Prepare Hardline Pro Gainer Protein Powder according to the serving directions on its package. Use it as an addition to your usual diet rather than routinely replacing balanced meals, which provide a broader range of foods and nutrients.
Does Hardline Pro Gainer Protein Powder make you gain weight?
Yes, Hardline Pro Gainer Protein Powder can support weight gain by adding energy to your diet. Whether your weight increases depends on how it fits into your usual meals and your overall energy needs.
Is Hardline Pro Gainer Protein Powder better with milk or water?
Hardline Pro Gainer Protein Powder can be mixed with either milk or water. Milk makes a thicker, creamier shake, while water gives a lighter drink. Choose water if milk products cause you digestive discomfort.
Should you take Hardline Pro Gainer Protein Powder before or after a workout?
Taking Hardline Pro Gainer Protein Powder after a workout is convenient, but it does not have to be taken at that time. Your overall eating pattern and workout-related meals matter more than a precise supplement schedule.
Can you take Hardline Pro Gainer Protein Powder without working out?
Yes, you can take Hardline Pro Gainer Protein Powder without working out, but it will not build muscle by itself. The extra energy may contribute to weight gain, so consider whether it fits your goal and daily diet.
Can Hardline Pro Gainer Protein Powder replace whey protein?
Not exactly. Hardline Pro Gainer Protein Powder supplies carbohydrates alongside protein to support weight gain, whereas a whey protein product is generally used to add protein. Choose according to what your diet is intended to supplement.
Can Hardline Pro Gainer Protein Powder replace a meal?
No, Hardline Pro Gainer Protein Powder should not routinely replace a balanced meal. Although it supplies protein and carbohydrates, it does not provide the same variety of foods as a complete meal.
Can Hardline Pro Gainer Protein Powder cause bloating?
It can cause bloating or other digestive discomfort in some people. Hardline Pro Gainer Protein Powder contains dairy and soy, so people sensitive to these ingredients may notice symptoms; stop using it and seek medical advice if symptoms persist.
Does Hardline Pro Gainer Protein Powder build muscle without strength training?
No, Hardline Pro Gainer Protein Powder cannot build muscle without strength training. Muscle growth requires an appropriate training stimulus, recovery, and supportive nutrition; the powder can only supplement that routine.
Hardline Pro Gainer Protein Powder Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
Biotin
10µg · 33% DV
B2
0.35mg · 27% DV
B3
4mg · 25% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Hardline Pro Gainer Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hardline Pro Gainer Protein Powder
To burn the 185 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hardline Pro Gainer Protein Powder?
Hardline Pro Gainer Protein Powder is a powdered drink mix designed to provide substantial carbohydrate as well as protein, with added vitamins and minerals. It is intended for people looking to increase their calorie intake for weight and muscle gain, rather than being a protein-only supplement. Mix it with water or milk and shake until smooth; the texture will vary with the amount of liquid. It is commonly used between meals or around a workout, and can also be blended into a breakfast smoothie.
Per 100 g, it provides 25 g of protein and 60 g of carbohydrates, so it contributes more than protein to your daily intake. It may suit someone who finds it difficult to get enough energy from meals alone, but it need not replace a balanced meal. For a lighter shake, use water and follow the serving guidance on the label.
How Nutritious Is Hardline Pro Gainer Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hardline Pro Gainer Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hardline Pro Gainer Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Hardline Pro Gainer Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hardline Pro Gainer Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.